Recommended to middle-aged and elderly people: Eat less pork and beef and eat more of these three things, which are highly nutritious and easy to digest and absorb.
In autumn and winter, it is better to eat this dish than to eat big fish and meat. It costs a few cents per pound, which is crisp, refreshing, and nutritious.
Recommended to middle-aged and elderly people: Eat less fried dough sticks and porridge in the morning, eat more of these 3 things, and have a balanced nutrition and good taste.
It is recommended that middle-aged and elderly people eat more 4 "high folic acid" foods to enhance their physical fitness and lay a good foundation for winter