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Do you feel like a big stone is pressing down on you, making you unable to breathe? Do you feel inexplicably irritable and anxious in your life? Anxiety is an extremely common negative emotion that hurts the body and mind. You need to be liberated from this bad state as soon as p
If you feel particularly anxious, try this
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[Source: Zhangdian Health] In order to ensure the smooth implementation of nurse-level management in 2022, further improve the comprehensive quality of the nursing team and improve the comprehensive clinical judgment ability of nurses. The Nursing Department of Zhangdian District
"Quality Medical Construction" Zhangdian District People's Hospital: Comprehensive bedside ability assessment and orderly promotion of nurse-level management
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Have you ever experienced pain from your chest to your back? Pain in the shoulder blade area? During the consultation process, we often encounter patients with cervical spondylosis and lumbar spondylosis. There are too many patients. But have you heard of chest and back pain? Jus
What's causing pain in shoulder blade area and back? Reminder: It may be cancer metastasis, so get screened as soon as possible
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There is a saying that when you don’t clearly feel your body’s organs, it means you are in good health. The book "Treat All Gastrointestinal Diseases" is a gastrointestinal conditioning method written by Li Bo, chief physician of the Gastroenterology Department of Beijing Hospita
If you want to regulate your intestines and stomach, read this book "Regulating Your Gastrointestinal and Eliminating All Diseases"
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According to media reports, a series of patients have been diagnosed with heat stroke in recent times. The reporter learned from Lishui Central Hospital in Zhejiang Province that a 49-year-old worker suddenly fainted while working in the workshop and was sent to the hospital by h
Many people have been diagnosed with heat stroke, and some patients have died. Two types of people "related to farmers" are susceptible to the disease.
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Xu Xiao, attending physician, deputy director of the Acupuncture Department of Shangqiu Traditional Chinese Medicine Hospital, graduated from Henan University of Traditional Chinese Medicine, is a famous young Chinese medicine doctor in Shangqiu City, vice president of Shangqiu A
Traditional Chinese medicine can treat frozen shoulder with a variety of therapies
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@真知新ordinates I used to always hear the elders at home saying: It’s not good to drink soup after eating. You should drink it before eating, otherwise you will feel upset to your stomach! But is this the right approach? Many people are also very confused about this, so how should
Drinking soup before a meal vs drinking soup after a meal, which one is better? This time I finally know the correct answer
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Many patients with high blood pressure are unwilling to take antihypertensive drugs for a long time because they are worried about the side effects of the drugs. They even think that taking antihypertensive drugs for a long time will damage the liver and kidneys. In fact, many pa
What are the side effects of antihypertensive drugs and how to avoid them? When is the best time to eat it? Read in one article
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According to insiders, the man is 19 years old, has excellent academic performance, and is the only son in the family. In summer, human body temperature is high and human blood vessels are in a state of expansion. If you drink frozen drinks, blow cold air, or take cold showers im
In the scorching summer, frozen drinks can be called human killers
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As the old saying goes: It’s cold in the 39s and hot in the 30s. The Dog Days are the hottest period of summer, and this year’s Dog Days last for 40 days. In addition to preventing heatstroke and sun protection, we also need to adjust our diet, especially female friends. If you w
The dog days of summer are approaching. I suggest women: If you are not short of money, you should eat these 5 foods often and don’t worry about money.
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If you want to effectively lose fat, controlling your diet is almost a must, because controlling your diet is the only way to limit your caloric intake. Only when your diet is controlled can the state of caloric balance be broken, causing the daily caloric When intake is less tha
To control your diet, you should allocate your carbohydrate intake reasonably rather than as little as possible. How to treat carbohydrates when losing fat?
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——Study "Psychology and Life" with an open mind and a spirit of skepticism [US] Richard Griggfield Zimbardo Keywords: critical truth, wise questioning, openness, critical technical thinking skills Help make you an informed consumer of psychological knowledge. Society is rife with
Become a critical thinker
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Mr. Wu will retire in two years. During a physical examination 6 years ago, he was diagnosed with grade 2 essential hypertension and type 2 diabetes. In order to better control the condition, the doctor prescribed Mr. Wu antihypertensive and hypoglycemic drugs.
Doctors warn people with high blood pressure: Don’t make two mistakes when taking Betaloc
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In the list of carcinogens released by the WHO, benzopyrene ranks at the forefront, mainly because it is exposed to quite a lot in daily life. In order for more people to pay attention to it, it must be placed in a key position. With more and more popular science explanations, mo
Benzopyrene and carcinogens are indispensable in two kinds of food. If you don’t want to cause cancer, you need to control your mouth.
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The weather has been hot recently, and wearing a mask will indeed increase the feeling of stuffiness. However, in order to protect yourself and others, especially in relatively crowded places, we must emphasize the scientific and standardized wearing of masks. How to choose a mas
When wearing a mask on hot days, you need to pay attention to these details! | Popular science on epidemic prevention
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As the saying goes, "Eat radish in winter and ginger in summer without a doctor's prescription." It means that summer is a good time to eat ginger to keep your body healthy and less likely to get sick. Ginger can not only be used as a seasoning, but drinking a glass of ginger wat
Eat ginger "Sai Chen Soup" in summer. Ginger is good, but there are still a lot of things to pay attention to. 3 taboos to remember
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Ladies and gentlemen, Han Solo is joining the Marvel Cinematic Universe. We already know that Marvel is developing an Ironheart series centered on the comic book character of the same name, with Dominic Thorne set to play the character. Well, now we know that one of the main cast
Solo star Alden Ehrenreich joins Marvel's Ironheart franchise in major role
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If you want to effectively lose fat, controlling your diet is almost a must, because controlling your diet is the only way to limit your caloric intake. Only when your diet is controlled can the state of caloric balance be broken, causing the daily caloric When intake is less tha
To control your diet, you should allocate your carbohydrate intake reasonably rather than as little as possible. How to treat carbohydrates when losing fat?
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Even in his excitement, Yang Di forgot to enter the code when he posted for the first time, almost exposing his personal information. Of course, Yang Di has put in a lot of effort and suffered a lot from a humble grassroots person to being recognized by professionals.
Yang Di: Her grassroots popularity was all thanks to Xie Na's support. Now that her identity has been reversed, has Yang Di helped her?
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Because of Shu Qi's move, Carina Lau contacted the construction team to renovate the toilet that night. At that time, Shu Qi and three friends met to play mahjong at Carina Lau's mansion, but before the first game was finished, Shu Qi rushed into the toilet because she was in a h
"Insulted Film Queen" Carina Lau: She helped Faye Wong vent her anger and taught Cecilia Cheung a lesson, but blocked Yang Ying but was praised instead
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Recently, some netizens revealed that Li Xinai, who became famous as the heroine in Jay Chou's movie "Rooftop", seems to have lost too much weight and looks like she is malnourished, which has attracted the attention of many netizens. Actress Li Xinai became famous after starring
Li Xinai, the mixed-race heroine of Jay Chou's "Rooftop", once lost 20 kilograms and is now skin and bones
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Give you a choice, should you be the Princess of England or the Queen Mother? After choosing, keep the answer in your heart, because our protagonist today, Kate Middleton, is a mature adult, so she wants them all. As for why she skipped the title of Queen, because this is not a f
Commoner Princess Kate: Adventures of a Commoner Girl