Intrusive Thoughts and Overthinking: The Skill of Cognitive Defusion 20/30

2024/05/0711:08:04 article 5572032

Intrusive Thoughts and Overthinking: The Skill of Cognitive Defusion 20/30 - DayDayNews

Intrusive Thoughts and Overthinking: The Skill of Cognitive Defusion 20/30 - DayDayNews

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Only when you truly fall in love with someone can you understand. If you are truly in love, you will be useless. The meaning of this sentence can only be understood by love from the heart! There are thousands of encounters in this life, but you are the only one who has walked int - DayDayNews

Only when you truly fall in love with someone can you understand. If you are truly in love, you will be useless. The meaning of this sentence can only be understood by love from the heart! There are thousands of encounters in this life, but you are the only one who has walked int

You have been in my heart for a long time, I love you with all my heart; I miss you, all the fun in the world is because of you

06/09 1750

Text/Time has passed. If anger is useful, there will be fewer worries in this world. It is precisely because anger is useless that many people seek trouble. To be honest, the wood has become the boat and the rice has become the cooking pot. No matter how angry you are, no matter - DayDayNews

Text/Time has passed. If anger is useful, there will be fewer worries in this world. It is precisely because anger is useless that many people seek trouble. To be honest, the wood has become the boat and the rice has become the cooking pot. No matter how angry you are, no matter

Don't be angry, it's really not worth it

06/09 1172

I use my life to touch, understand and comprehend words, the heart spring of literature, which is the song of life passion. Reading can drink from the spring of the heart, feel the heartbeat, and feel the passion, attachment and persistence of life. Schopenhauer said that the ess - DayDayNews

I use my life to touch, understand and comprehend words, the heart spring of literature, which is the song of life passion. Reading can drink from the spring of the heart, feel the heartbeat, and feel the passion, attachment and persistence of life. Schopenhauer said that the ess

Don’t be a sleeping wolf, build your own spiritual home: Mu Lei

06/09 1030

□ Ran Jie In fact, the wind has solidified the fragrance of wheat on both sides of the river, and the rust spots of the Song Dynasty are swaying and falling into the splashing waves of the Minjiang River, like a grain of dust smashing the sadness of the Jiaqing years. I use the m - DayDayNews

□ Ran Jie In fact, the wind has solidified the fragrance of wheat on both sides of the river, and the rust spots of the Song Dynasty are swaying and falling into the splashing waves of the Minjiang River, like a grain of dust smashing the sadness of the Jiaqing years. I use the m

Under the Anlan Bridge, the endless love between husband and wife

06/09 1534

When building roads, we use bulldozers to push the road over. When fighting, we have submachine guns and stormtroopers. The submachine gun is the gun that rushes in front. The one who rushes in front must have firepower. The sniper cannot clear the way, and the sniper calls for c - DayDayNews

When building roads, we use bulldozers to push the road over. When fighting, we have submachine guns and stormtroopers. The submachine gun is the gun that rushes in front. The one who rushes in front must have firepower. The sniper cannot clear the way, and the sniper calls for c

Fear and greed are crucial to a game, Zhao Xuzhou analyzes the game

06/10 1032

Writer Wan Qing said: "If you don't have the ability and your own resources, it's useless to have strong connections. Sooner or later, these connections will be lost. Don't shape yourself into a taker. No one is interested. Helping someone in the long run will only help you." The - DayDayNews

Writer Wan Qing said: "If you don't have the ability and your own resources, it's useless to have strong connections. Sooner or later, these connections will be lost. Don't shape yourself into a taker. No one is interested. Helping someone in the long run will only help you." The

Only when a person has more strength and capital can he be qualified to enjoy a high-end and comfortable life

06/09 1134

In today's era, material things are abundant, but people's spirits lack faith. Their hearts and souls are empty, which has become the norm of the times. In pursuit of fame, wealth and ostentatious material things, people have become selfish and greedy. Even in the face of life an - DayDayNews

In today's era, material things are abundant, but people's spirits lack faith. Their hearts and souls are empty, which has become the norm of the times. In pursuit of fame, wealth and ostentatious material things, people have become selfish and greedy. Even in the face of life an

If you are addicted to material things, your heart will become greedy, and sooner or later you will fall into the abyss of desire.

06/10 1905

1. I was healed by this passage: "Life is inherently painful. The friends we meet, the delicious food we eat, and the love we receive are all the painkillers of life." 2. What I want is not money after all, but It's time. Not time to do anything, but time to do nothing. —— Shuich - DayDayNews

1. I was healed by this passage: "Life is inherently painful. The friends we meet, the delicious food we eat, and the love we receive are all the painkillers of life." 2. What I want is not money after all, but It's time. Not time to do anything, but time to do nothing. —— Shuich

Study notes for July 7, 2022

06/09 1661

Standing in the corridor in July, looking back at the distant past, the heat of the wind sticks to my face and covers my restless heart. When I was hazy in the light night, I looked around at the Rainbow Bridge, just waiting for someone to appear. - DayDayNews

Standing in the corridor in July, looking back at the distant past, the heat of the wind sticks to my face and covers my restless heart. When I was hazy in the light night, I looked around at the Rainbow Bridge, just waiting for someone to appear.

Appreciation of beautiful articles: A Midsummer Appointment

06/09 1682

Xinyu Mood Jul/7 (1) Please keep your heart shaking, because there are people waiting for you to resonate. Today’s little luck is still waiting for you on the way to be delivered. (2) Only when the little sun lives in your heart, will the days be light and bright ~ Time will not - DayDayNews

Xinyu Mood Jul/7 (1) Please keep your heart shaking, because there are people waiting for you to resonate. Today’s little luck is still waiting for you on the way to be delivered. (2) Only when the little sun lives in your heart, will the days be light and bright ~ Time will not

"Whisper from the Heart" keeps you busy and fulfilled, and completely eliminates anxiety and confusion, ByeBye

06/09 1391

I heard a very nice song that day, "Today We Are Twenty" sung by Liu Haoran and Guan Xiaotong. There are three lyrics in it that impressed me deeply: Travel with dreams, use the youngest heart to hit the world full of sky star. Yes, at 20 years old, we are still very young, what - DayDayNews

I heard a very nice song that day, "Today We Are Twenty" sung by Liu Haoran and Guan Xiaotong. There are three lyrics in it that impressed me deeply: Travel with dreams, use the youngest heart to hit the world full of sky star. Yes, at 20 years old, we are still very young, what

At the age of 20, we shouldn’t be like this

06/10 1876

Success is not about complaining about fate, but achieved through one's own efforts. Aspirations must be high and high, not quick success. If you've seen me at my most vulnerable, you're definitely the person I trust the most. If you persist a little longer, work harder, and move - DayDayNews

Success is not about complaining about fate, but achieved through one's own efforts. Aspirations must be high and high, not quick success. If you've seen me at my most vulnerable, you're definitely the person I trust the most. If you persist a little longer, work harder, and move

Aim high and high, don’t rush for quick success

06/10 1248

If the sky is healthy, a gentleman will strive for self-improvement; if the terrain is weak, a gentleman will be virtuous. It is better to rely on yourself than to rely on anyone. No one in this world will be willing to be relied on by you all the time. Only by relying on yoursel - DayDayNews

If the sky is healthy, a gentleman will strive for self-improvement; if the terrain is weak, a gentleman will be virtuous. It is better to rely on yourself than to rely on anyone. No one in this world will be willing to be relied on by you all the time. Only by relying on yoursel

As a Chinese youth, only by constantly striving for self-improvement can we make great achievements.

06/10 1706

Preface: People are no longer young after the age of 60. Many people look young, but in fact they are just superficial. We must know that many things in this world are caused by ourselves and have nothing to do with others. Many people always There is actually no need to blame ot - DayDayNews

Preface: People are no longer young after the age of 60. Many people look young, but in fact they are just superficial. We must know that many things in this world are caused by ourselves and have nothing to do with others. Many people always There is actually no need to blame ot

After the age of 60, if you develop these habits, you will generally live longer

06/10 1993

A song for the group of young friends in the sea of stars. The sea of stars shines. Author: Feihan 890 Who is more vicissitudes in your journey and mine? Whose heart is heavy but burning with hope. Come on, surround the bright corner, sing songs, and dance while thousands - DayDayNews

A song for the group of young friends in the sea of stars. The sea of stars shines. Author: Feihan 890 Who is more vicissitudes in your journey and mine? Whose heart is heavy but burning with hope. Come on, surround the bright corner, sing songs, and dance while thousands

Xinghai Liangjiao is a space, a place where a group of friends and I can have a refreshing outlook and sing...

06/10 1952

I was a little discouraged at first, but then I saw some glimmer of light, and I felt a little happy. I really can’t finish anything in this world. Well, I’m the liar. So how should we tell the story? Forget it, let’s start from the beginning. In the midsummer of the night when t - DayDayNews

I was a little discouraged at first, but then I saw some glimmer of light, and I felt a little happy. I really can’t finish anything in this world. Well, I’m the liar. So how should we tell the story? Forget it, let’s start from the beginning. In the midsummer of the night when t

Listening to the hatred of spring and loneliness, I am willing to put out the fire

06/10 1389

1. If you can’t taste the sweetness after chewing steamed buns for 30 seconds, put a small piece of steamed buns in your mouth and chew it. If you still can’t taste the sweetness of maltose after chewing for 30 seconds, it proves that the concentration of salivary amylase in your - DayDayNews

1. If you can’t taste the sweetness after chewing steamed buns for 30 seconds, put a small piece of steamed buns in your mouth and chew it. If you still can’t taste the sweetness of maltose after chewing for 30 seconds, it proves that the concentration of salivary amylase in your

My jaw dropped! What makes me gain weight is so weird! You won’t think of the last one

06/10 1719

"Abnormally elevated blood creatinine, 2+ urine protein, 2+ ketone bodies, yes, diabetic nephropathy..." In the corridor of the outpatient department, 67-year-old Uncle Wang's hands were shaking while holding the checklist, and he was repeating it in his mind. Think back to the d - DayDayNews

"Abnormally elevated blood creatinine, 2+ urine protein, 2+ ketone bodies, yes, diabetic nephropathy..." In the corridor of the outpatient department, 67-year-old Uncle Wang's hands were shaking while holding the checklist, and he was repeating it in his mind. Think back to the d

After 15 years of diabetes, out-of-control blood sugar caused kidney disease! Pharmacists highly recommend dapagliflozin, which lowers blood sugar and protects the kidneys

06/10 1933

The normal thyroid gland is located in the neck, in front of the trachea, and is H-shaped. The left and right lateral lobes are connected through a narrow narrow part. It can move up and down with the movement of the person. The blood supply of the thyroid gland is very rich, suc - DayDayNews

The normal thyroid gland is located in the neck, in front of the trachea, and is H-shaped. The left and right lateral lobes are connected through a narrow narrow part. It can move up and down with the movement of the person. The blood supply of the thyroid gland is very rich, suc

Can patients with thyroid nodules eat kelp? Doctor: 5 types of food, try to eat as little as possible

06/10 1300

Nowadays, physical examination has become a norm. Many people will choose to go for a physical examination. During the physical examination, problems can be further discovered and solved. With the continuous development of society, people's diet is also developing and changing. L - DayDayNews

Nowadays, physical examination has become a norm. Many people will choose to go for a physical examination. During the physical examination, problems can be further discovered and solved. With the continuous development of society, people's diet is also developing and changing. L

Can eating onions help lower blood lipids? Doctor: Eat 5 more things on a daily basis, which may make your blood vessels healthy

06/10 1014

Fruits contain a lot of sugar and will taste more delicious. However, when our blood sugar rises, it is not a good thing! What are the dangers of high blood sugar? How “high” is considered hyperglycemia? How much impact does diabetes have on life? Will eating too much sugar cause - DayDayNews

Fruits contain a lot of sugar and will taste more delicious. However, when our blood sugar rises, it is not a good thing! What are the dangers of high blood sugar? How “high” is considered hyperglycemia? How much impact does diabetes have on life? Will eating too much sugar cause

How “high” is considered hyperglycemia? These 5 little habits can help you manage blood sugar easily

06/10 1252

As the saying goes, buy new rather than old. iPhone 14 can be said to be one of the most anticipated mobile phones in the second half of this year. However, according to the current leaked information, Wang Shouyi is right again, iPhone 13 is better. At the beginning of this year - DayDayNews

As the saying goes, buy new rather than old. iPhone 14 can be said to be one of the most anticipated mobile phones in the second half of this year. However, according to the current leaked information, Wang Shouyi is right again, iPhone 13 is better. At the beginning of this year

iPhone 14 downgrades toothpaste and will be released on September 13. Is it really not as good as iPhone 13?

06/10 1870