Be sure to eat these 2 more dishes in autumn to moisten the intestines and relieve bowel movements. Eating more to the elderly can increase gastrointestinal function.
Don’t just add water to cook rice dumplings. Add these two more so that the rice dumplings will be soft, glutinous and sweet. The method is really good.
"Drinking porridge in early winter is healthy and worry-free." Eat 3 porridge for middle-aged and elderly people to warm the stomach and drive away the cold, and it is easy to absorb nutrients.
Before winter, eat less cold foods. It is recommended that middle-aged and elderly people eat these 3 things to warm the spleen and stomach and nourish the body.