"Eat the Three Treasures in the late autumn, and do not ask the doctor for it." It is recommended that middle-aged and elderly people eat the Three Treasures to nourish yin and moisten dryness.
Four inconspicuous "cheap" wines in supermarkets, and they are determined not to add 1 drop of flavor. Unfortunately, many people don't know how to drink them.
I encountered these two kinds of wine in the supermarket. Even if you buy them with confidence, they are all made of pure grains and are delicious but not worth it.
Remind middle-aged and elderly people that you should eat more of these 4 kinds of "sausage-washing dishes", which will moisten the intestines and relieve bowel movements, and your weight will drop slowly.