The climate in autumn is pleasant, and it is a good time to exercise. During the seasonal alternation, the body's adaptability and metabolism are in a relatively sensitive state. Therefore, you must proceed step by step when exercising and not be too tired. From Human Science , everyone's body's ability to adapt is limited. If you suddenly increase the amount of exercise too much, it will easily cause exercise damage, resulting in failure of the human immune regulation and decreased resistance.
There is a historic "fitness corner" in People's Park in the city center. It is a "Internet celebrity sports landmark" of the fitness venue in Shanghai Park. The daily traffic of people coming to exercise reaches more than 500 people. It is said that it is also divided into early games, nine o'clock games, afternoon games and weekend games, and it is basically the main ones for the elderly.
This fitness corner has added many equipment such as smart racing cars, back muscle training devices, etc. as a practical project for the people. It also retains other "alternative" equipment that is not very visible in fitness corners, such as horizontal bar , parallel bar , stone pole, stone lock , etc. Look, this person who practiced the stone lock weighs 20 to 30 pounds. If you drop it gently, you need strength in your arms, waist, abdomen, and legs.
In addition to stone locks, there are also barbell equipment like in the gym, which is called stone pole. Because the stone poles are relatively soiled, the ones that eat at both ends are made of round stones and cannot be removed, so three pairs of stone poles are placed according to the size of the portion. Even the old man who has been training here for more than 10 years can't explain exactly who was the oldest stone bonnet and when was he brought. I only know that it's a bit old.
Most of the elderly who exercise here have a special liking for this stone harem. They come to lift it from time to time. They see the elderly step forward, take deep breaths and lift it up. There is no one to protect it, which makes people feel a little scared when they see it. There are even more powerful people, who are in their seventies and eighties, wearing protective wrists, jumping onto the horizontal bar, and then swaying back and forth, and after a few laps, they kept breathing.
Since autumn is the season when the temperature continues to drop, it is easy to cause vascular contraction, muscle stretching is significantly reduced, joint physiological activity is reduced, and nervous system reduces the ability to regulate exercise organs. Therefore, before each exercise, you must pay attention to doing sufficient warm-up activities to avoid harm during exercise. Go step by step, don’t subjectively think that autumn is clear and the air is cool and the body is in good condition, so just forget to do overload physical exercise.
Shen Yi, deputy director of the outpatient office of Dapuqiao Street Community Health Service Center, reminds that the elderly need to exercise appropriately when the weather changes. Before exercising, it is recommended to evaluate your physical condition, including the disease condition, because the elderly have many cardiovascular and cerebrovascular diseases , and their physical functions are also deteriorating, and there is osteoporosis joint aging. Fitness varies from person to person, and you have to choose it yourself. The weather turns colder, so you should also pay attention to doing sufficient warm-up activities before exercising to avoid injury during exercise.
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