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When many people talk about health and longevity, they will say "genes" and what is innate is not something that can be controlled by anyone, so the value of talking about is not very big.
Today, what we are going to talk about is the first female professor at Tsinghua University , the first female physicist in my country, who has made outstanding contributions to the field of science. People call her "Madame Curie in the East".
She is Professor Wang Mingzhen . When talking about the "secret of health preservation", she recommended her "good mentality".
Whether in work or in life, she maintains a positive and optimistic attitude, works with enthusiasm, and is full of sunshine.
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Because she concentrates on her, she has no time to worry and depression, nor does she have time to care about material enjoyment. This is also a major reason for her health and longevity.
Just imagine, if a person blindly pursues fame and fortune, calculates the weight and calculates the amount everywhere, he will inevitably be in a state of impetuousness, anxiety, and poor qi and blood. Where can he get his health?
Professor Wang Mingzhen lives 104 years older and deserves his reputation as a birthday star.
Long-term mental labor has made her quick thinking and full of energy.
A foreign medical research has found that A person who loves to use his brain is easier to achieve longevity.
This also conforms to the natural law of "use and waste".
Professor Wang Mingzhen studied diligently, was good at studying, was brave in practice, had no time to take care of other things, stayed away from tobacco and alcohol, did not have too many social engagements, and she benefited a lot from simplicity and simplicity.
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In life, Professor Wang Mingzhen is a person who loves beauty and has unique insights into art.
When she was in middle school, she starred in Shakespeare 's "Midsummer Night's Dream". She talked in English throughout the whole process, which was relaxed and stunning.
Later, she served as the editor-in-chief of English publications. Because of her beautiful image and talent, she was "devoted to the gods" by teachers and students.
Perhaps, only she knows how much effort and hard work she has put in silently behind her.
She has long regarded "lifelong learning" as her motto, and has always practiced it and never slacked off. For Professor Wang Mingzhen, this enterprising spirit is precisely a kind of "self-preservation" and a top-level "health secret" for Professor Wang Mingzhen.
The heart is rich, and the spirit is rich, making her joy everywhere; the progress of thoughts and the cognitive leap make her happiness follow her.
She pays great attention to her external image and her weight remains stable for many years.
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In 1947, Professor Wang Mingzhen, who worked at Yunnan University, met Yu Qizhong.
The two of them fell in love with each other at first sight, like old friends who have been away from each other for many years, chatting and playing very well.
After that, the two met frequently and fell in love soon.
When Professor Wang Mingzhen got married, was in his forties. She had no regrets that meeting a "right person" is more important than anything else.
The love and sweetness of marriage is also a huge driving force for her struggle. The two of them flew together and managed their lives well.
In the war years, the two of them went through many troubles and finally lived abroad.
When the motherland needs it, they break through various obstacles and resolutely throw themselves into their mother's arms.
They work together, they support each other, they share the same minds, whether in work or life, support each other and take care of each other, which is also a major secret of her health and longevity.
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Regarding health care, many people like to explore folk remedies and are obsessed with various "secrets of longevity", but often ignore a problem: the methods that suit others are not necessarily suitable for themselves.
Chicken, duck, fish and meat are fryed, fried, and fried, and become a delicious food in the world; fresh seafood is processed in various ways and turns into a top-quality delicacy, but for some people, it may be poisonous to penetrate the intestines.
So, finding the "that" that suits you is the top priority. No matter whether you strengthen your body or nourish your heart, you can do it.
Wang Mingzhen wrote in her memoir: My greatest success in my life is to "persist in being the best self."
When doing things, Wang Mingzhen abides by two major "principles": first, "no shame"; second, "never regret".
All the wonderful recipes are not in the ends of the sea and the immortal cave; but in yourself, in your heart.
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, a media interviewed Professor Wang Mingzhen and asked her what is the "secret of health preservation"?
Professor Wang Mingzhen said frankly that the most important thing is to cultivate the heart: kindness, tolerance, open-mindedness, honesty, and unchanging. What the elements of
are superimposed is Professor Wang Mingzhen's dedication.
In terms of life, Professor Wang Mingzhen has very low requirements for herself. The simpler the more simple she is, the more she likes it. Her poor life is wonderful.
years of teaching career has made her a lot of students all over the world; her long-term indifference in fame and fortune has made her live a relaxed and comfortable life.
She said that the secret to happiness is very simple. If you put yourself into others, you can easily achieve it by "thinking from the perspective of others". Looking at the problem from the perspective of others, many contradictions will be resolved and harmonious.
A saying circulates online that a person’s greatest happiness is to be with the person he likes and do things that both of them like. Professor Wang Mingzhen has realized all of them.
In a happy environment, people will be energetic, have a strong fighting spirit, be healthy and long-lasting, and naturally.
