has 206 bones in Europe and Americans. Why do Chinese people only have 204 yuan? Where do you go? Choose , Survive by the fittest. " The reason why human beings can evolve into the present, with the screening of the natural environment and the competition of advantageous genes. All kinds of genetic symbols that are conducive to survival are combined, forming human beings. In other words,
In other words, from the perspective of Darwin, human beings are currently "the most advanced" species, which is also right. However, even between people, due to the reasons for reproduction and geographical differentiation, there will be different differences. For example, the bones on their bones, European and American have 206 yuan, while the Chinese have only 204 yuan. Why?
is familiar with geographical friends who know that the climate and environment of Europe and Asia are very different. The changes in the geographical environment have screened for humans. The main reason for the difference is .
and 2 bones with fewer Chinese people. According to the comparison of scientists, is mostly considered "finger" and "hip bone" to form bones.
Chinese lacks some "finger" and " hip bone ", why? Is it better in European and American physical fitness? Essence
lacks these two parts of bones.
is first "toe bone":
is compared to Europeans. Chinese people and even most Asians, 75%lack a small toe bone. The more bones, the stronger the body's support ability.
is combined with the principle of "physical competition". The reason why Europeans and Americans have evolved more toe bones is mainly because they are born with a large skeleton, higher figures, and bone tolerance will be greater. Bone supports the body and avoid oppression or injury.
and Chinese figure is well -defeated , is not as exaggerated as Europeans and Americans.
Followed by " Hip":
hip bone, also known as " irregular trunk bone " pubic connection to form a pelvis to support the waist and hip space, protect the intestine, stomach Important organs such as liver and kidney.
is not that we Chinese do not have hip, but compared to Europeans and Americans, our hip bone lacks a part of cartilage. The cartilage on the hip bone is mainly used to slow down the wear between bones and make exercise more durable and convenient.
is related to European and American ancestors mainly hunting for hunting: Action is more flexible, so as not to be starved to death ; while Asia includes China, regions are mostly moist and suitable plains, survive through planting crops, hunting is not It is the main method of food and clothing. , naturally there is no need to evolve excess cartilage.
But it should be noted that there are more bones in European and American, which does not mean that physical fitness is better than Chinese people. Evolution will always fit the current living environment. Two extra bones do not help European and American exercise and longevity advantages. Everyone is in the same running line. If you want to improve your physical fitness, you still need the tempering and healthy life of the day after tomorrow.
physical fitness depends on the acquired development. This one element is important.
, the key element, is immunity. The invasion of
disease will make the body worse a day and one day. To improve your physical fitness, reducing the risk of disease is naturally the most effective way. And immunity is the key to our less ill.
cultivates its own physical fitness the day after tomorrow. In fact, it is also a process of improving immunity:
① Guys a sufficient protein in daily life
Egg White quality is the main source of energy of immune cell . is from eggs, milk, and meat Supplement enough protein, can make the activity of immune cells higher, thereby improving their immunity.
World Health Organization has comprehensive statistics on people of various continents. Protein intake diet is closely related to .
② Develop a "combination of work and rest" living habits.
here "labor" refers to exercise, while "Yi" refers to sleep. Only the combination of regular exercise and sleep is the living habits that help maintain the immune system.
Especially for middle -aged and elderly people, health must start with details, reduce the risk of disease, and be healthier and longevity in the future.
In short, whether there are more bones or less, it is just the difference between human evolution , which does not mean that the physical fitness of the Chinese people is worse than Europeans and Americans. Actively arrange your own life and improve your physical fitness is the most effective choice and practice. Although congenital genes are part of the body, but the hard work of the day after tomorrow is also worthy of recognition and cannot be underestimated.
Reference Materials:
[1] European and American have 206 bones, but Chinese only 204 yuan, what are the many Europeans and Americans?
