According to the survey data of the Health Organization, the number of deaths due to cardiovascular and cerebrovascular diseases in my country is as high as 4.58 million, accounting for 43%. This data also reflects a problem: cardiovascular and cerebrovascular diseases have become a national health problem. The biggest killer.
Among all types of cardiovascular and cerebrovascular diseases, cerebral infarction is the most terrifying, with a high incidence, and the fatality rate and disability rate are among the top, even if the life is saved, The possibility of recurrence is also great. However, most cerebral infarctions are not formed suddenly, usually from hyperlipidemia or high blood pressure, to the development of thick blood, thrombosis , blood vessel blockage or rupture. Before a cerebral infarction occurs, the body will also send out some signals to remind you, so if you find it in time, you may be able to avoid it.
Before the cerebral infarction enters the door, the body has been reminded. As soon as these 3 signals appear, I hope you don’t ignore it. As long as you sleep for 6-8 hours, you will basically be full of energy. But this is not the case for people with cerebral infarction. When the blood vessels in the brain are blocked, the brain is prone to insufficient blood supply, and thus is in a state of ischemia and hypoxia, so the spirit will become lax and the head will be groggy.
In order to get more oxygen, the brain will frequently give out yawning commands, so it always makes people feel that they are not sleeping enough, and the feeling of sleepiness is very strong, so they become very lethargic.
2, vertigo
When many middle-aged and elderly people experience dizziness, they always think that it is caused by overwork or a cold, but in fact, frequent dizziness is likely to be caused by cerebral infarction related. When the blood pressure rises suddenly, the blood vessels become hard and the blood circulation speed decreases, which will cause the blood supply to the brain to decrease.
In this case,The brain will have obvious dizziness, especially when you get up in the morning. Although the duration is not long, it will repeat many times in a day. When you find yourself feeling dizzy frequently, it is best to check your brain CT in time.
3, small stroke
The human motor nervous system is controlled by the central nervous system of the brain. When the cerebral blood vessels are blocked or the central nervous system of is severely infarcted Lack of blood oxygen may cause damage to the motor nerves and cause small strokes.
The most common manifestations are numbness of one side of the limbs, easy fall of hand holding, inability to easily hold the water glass, heavy legs when walking, and inability to lift the feet. If the condition continues to develop, language dysfunction may also occur, such as slurred words, crooked mouth and slanted eyes, hard tongue base, and drooling.
Who are the high-risk groups of cerebral infarction? These 6 types of people, pay special attention to people with high blood lipids ( triglycerides high, high total cholesterol, high low-density lipoprotein)
In addition to diet, prevents cerebral infarction ,Follow these 4 things in your life
- Exercise frequently-increase the metabolic rate and reduce the burden on blood vessels;
- go to bed early-relax the blood vessels and slow down vascular aging;
- control weight-avoid excessive body fat More, reduce the risk of hyperlipidemia;
- Regular physical examination-regular physical examination, you can understand the abnormality of blood vessels in time.
