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Do you also have a series of symptoms such as poor mental state, hair loss, white hair, hunchback, osteoporosis, memory loss, poor sleep quality, poor appetite, etc.

Two medicines to nourish the liver and kidneys, nourish yin and stop bleeding, blacken the hair and prevent premature decline

07/02 1062

It is now late autumn, and people's digestive function is relatively weak. In addition, they often "invigorate" in autumn. Eating too greasy will increase the burden on the stomach and intestines. The most common thoughts about is to drink tea, which is to eat some fresh fruits.

The fruits in autumn are more “cold”, and eating them has many “benefits” of the method. The “5 fruits” suitable for eating in autumn

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If you are really hungry, eating some small snacks rich in carbohydrates, such as graham pancakes and oatmeal, can trigger the release of serotonin in the brain and help relax the body and mind.

Bad sleep? 5. Do 6. Don’t do it, help you sleep until you wake up naturally

07/02 1280

Salt has many functions in the human body. It can maintain the osmotic pressure of the human extracellular fluid and make the acid and alkali balance in the body be in a dynamic equilibrium state.

Can't eat too light? 181 countries study: The saltier you eat, the longer your lifespan? The answer is here

07/02 1701

Seven or eight brothers sat around the pillar. When it is too big, I have to split up and my clothes are torn. This is very obvious! It's garlic. Garlic: Adding food to enhance its taste and using medicine to make a good prescription. As a regular customer on the dining table, ga

Add the dishes to increase the taste and make the medicine a good prescription! Don’t miss the “natural medicine king” in autumn and winter. Eat raw to prevent cancer, eat cooked to warm the stomach, and drink steamed water to remove cold and dampness.

07/02 1886

Although it is late autumn, the remaining power of the "Autumn Tiger" is still there. Some people always can't sleep enough, feel unstimulated during the day, yawning continuously, and even drowsy, as if the "sleeping god" has possessed him. This is actually what we often say abo

Drink 3 cups of tea regularly to help you easily drive away autumn fatigue! It tastes great, it's too bad if you don't try it

07/02 1065

There is a scene in the Hollywood blockbuster "King Kong", where a gorilla is particularly powerful and brave. It will have a specific action before a fight, which is to hit the chest with both hands. This is not only to cheer itself up, but also to overwhelm the other party from

The weather changes, middle-aged and elderly friends should learn a small action

07/02 1062

During the epidemic prevention and control period, the long isolation period, reduced income, and children need to take online classes, home life has also induced many citizens to have anxiety, tension and irritability. In this regard, Li Chunyang, a national second-level psychol

What should I do if I am anxious, nervous and irritable at home? Please check this guide

07/02 1507

In the past, lumbar spondylosis mostly occurred in the elderly, but now it has a tendency to become younger, which has adversely affected the work and life of many young people and is closely related to bad sitting postures and habits. Therefore, it is very important to master th

How to protect the lumbar spine in normal times? The orthopedic doctor tells you that you should do this

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Swelling of lymph nodes is a common phenomenon. Some people are diagnosed with submandibular lymph nodes or enlarged lymph nodes in the neck during a physical examination. Some parents also find that their children have swollen lymph nodes. In this case, you will have questions a

What's going on with the lymph nodes that are swollen and not painful or itchy? Need to be cut off?

07/02 1495

In life, you may see such a "small bump" on your neck, eyelids, armpits, soles of your feet, etc.: it looks a bit like a mole, but it seems to be more protruding than a mole; it looks a bit like a pimple, but it does not have the redness or swelling of acne, and it does not hurt

alert! Five warts on the body are related to HPV virus!

07/02 1131

Hello everyone, I am Four Seasons! As late autumn enters, the weather changes from "cool" to "cold". Remember to wear a jacket to keep warm. You should also learn to avoid eating foods in your diet, eat less cold foods, such as leeks, cucumbers, bitter melon, etc., and eat more h

You should avoid talking when you are old! It is recommended to eat less cucumbers and eat more of these 3 substances to warm the spleen and stomach and enhance immunity.

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