After waking up, people who drink water without brushing their teeth will affect their health? Drinking water directly is equivalent to drinking bacteria?

Oral health is a topic of concern to many people. Now we all know that we should brush our teeth at least twice a day. Brushing our teeth after getting up in the morning and before going to bed at night can effectively prevent oral diseases and refresh the breath. Everyone has different teeth brushing habits. Some people brush their teeth first thing in the morning, and some people are used to drink some water to relieve dry mouth before brushing. The latter approach is often controversial, thinking that drinking water without brushing is equivalent Drinking bacteria is bad for your health. Will it affect the body?

After getting up, people who drink water without brushing their teeth, what happened later? Drinking water directly equals drinking bacteria?

People who drink water without brushing their teeth do not feel bad about it. Drinking water directly does not mean drinking bacteria, because not all harmful bacteria are in the mouth, but there are also bacteria that are beneficial to the body.

People think that a lot of bacteria will grow in the mouth when you sleep with your mouth closed all night. This is why you get heavy breath in the morning.

There are indeed many bacteria in the oral cavity, and the number of bacteria is quite large, as high as more than 600 kinds , are you scared? Although there are many types of bacteria, many of them are beneficial bacteria, which can ensure the oral flora Stable, as long as is in a balanced state, there is no harm to the human body.

Therefore, it is fine to drink water before brushing or after brushing. It depends on your personal habits. If bacteria are taken away so easily, why brush your teeth? Drink more water.

In addition, drinking water without brushing your teeth is actually the same as eating without brushing your teeth. It mainly depends on what you are eating and whether you have time to eat. If you are not in a hurry to go to work and do not care about the smell in your mouth, you can choose to finish eating Brush your teeth. If you are in a hurry to go to work, then brush your teeth quickly and eat breakfast after going out! The most important thing is to ensure that you brush your teeth twice a day in the morning and evening.

Do you drink boiled water or light salt water or honey water in the morning?

I get dry mouth and tongue in the morning,Many people choose to drink a glass of boiled water, but some people watch health programs and think it is better to drink light salt water or honey water in the morning.

Let me talk about light salt water first, which generally has the effect of flushing the intestines, detoxification and beauty. In fact, there is no research evidence to show these effects. If you don't master the ratio, it may lead to excessive sodium in the body, will burden the kidneys, and it is also more dangerous for hypertensive patients . Take saline for example. Its concentration is 0.9%. It seems that there is very little salt, but in fact it tastes very salty. Even if the concentration is lowered, the body will consume too much sodium ions, which is harmful to health. Disadvantages, so there is no need to prepare light salt water for drinking.

Let’s talk about honey water. Many people drink honey water because they think it can moisturize the intestines and relieve constipation of . However, for honey to achieve a laxative effect, two prerequisites must be met. Strong10strong is fructose. Intolerance of , you will have diarrhea if you drink too much. This is determined by the gene, so it limits the population. The second one is that has to drink enough honey. Strong10strong just drink a glass of honey water is not enough , at least you have to drink half a bottle of pure honey at once. If you really do this, you won’t get fat. It's not far. For most people, the effect of drinking honey water is actually no different from drinking plain water. If your blood sugar is high, you must avoid drinking honey water.

In a word, drink boiled water in the morning is the best , its single ingredient is good for the body,It will not increase the burden, it can also promote excretion and thin blood, which is more convenient than drinking light salt water or honey water.

I didn’t expect that there is so much attention to drinking water. Just think about it. 70% of the human body is water. Of course, it is inseparable from the nourishment of water. Finally, a reminder, at least 1500ml of water every day, don’t wait to feel thirsty. drink.