The difference in diet between the north and the south can be seen in the staple food. The northerners generally like to eat noodles, while the southerners like to eat rice. Aside from eating habits, let’s talk about the three most common staple foods in daily life. , Noodles and steamed buns, which of the three has the highest calories?
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To find out the calorie level of the three, let's take a look at the raw materials of the three. The raw material of noodles and steamed bread is flour, and the raw material of rice is rice.
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Many people may not know, in fact, the calories of rice and flour are almost the same, almost 345 kcal/100g, because their main ingredients are starch, since the raw materials The calories are almost the same. Does it mean that the calories of rice noodles and steamed buns are the same? No, once the rice is boiled into rice and the flour is made into noodles or steamed buns, the heat changes dramatically.
The heat difference between rice, steamed buns and noodles is mainly related to the water content
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Under normal circumstances, 100 grams of rice or flour should be made into rice, noodles, and steamed buns. It's almost the same, but the same weight of rice noodles or steamed buns has a big difference in calories due to different water content.
We all know that when braising rice, you need to add water that is not covered by a fingertip of the rice. Most of the water is absorbed after the rice is cooked. The water content of the rice exceeds 70%, which explains the 100g The reason why rice can simmer 200 grams of rice.
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And the noodles are the same, the data shows that the water content of the noodles reaches about 72%.
The steamed bread looks dry, but the water content is not low, about 44%.
According to relevant data, a 100g steamed bun has 236 kilocalories, while the same weight of rice has 116 kilograms.The noodles are 110 kcal. In contrast, the 100g rice porridge has only 46 kcal. The difference is so huge. In the final analysis, it is because of the water content.
So which of these three is easier to gain weight?
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Of course, the higher the calories, the easier to gain weight, and the steamed bun is undoubtedly the highest calorie, its calories are almost twice that of rice and noodles, due to the water content of rice and noodles Higher, more likely to produce satiety, and lower calories, so the least likely to gain weight.
In fact, these three foods are not particularly high in calories as staple foods. There are more staple foods with higher calories than these three (the following are 100 grams as a unit). For example, the calorie of bread is 282 calories. , The calories of fritters are 388 calories, while the calories of fritters are as high as 403 calories, and the calories of soda crackers is 408 calories.
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For those who lose weight, try to choose some low-calorie staple food, such as the millet porridge mentioned in the text, the calories are only 46 calories, and the potatoes are steamed as the staple food. , The calorie is only 79 calories, and purple potatoes and sweet potatoes are high-quality staple foods. Steamed and eaten, the feeling of fullness is strong, the dietary fiber content is high, and the calories are also very low.
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