Kidney deficiency generally has no obvious symptoms in daily life, so most people will ignore it, so it is necessary to understand this knowledge to prevent and treat improvement. What are the common symptoms of kidney deficiency?
Generally, kidney deficiency refers to insufficient kidney essence and yin and yang. There are many types of kidney deficiency, two of which are common, kidney yin deficiency, and kidney yang deficiency.
1. Symptoms of kidney yang deficiency:
1, waist and knee soreness and accompanied by pain
waist and knee soreness is one of the high-incidence problems of middle-aged and elderly people, especially when kidney yang deficiency and problems occur, they are often accompanied by sore waist and knee, limbs Symptoms such as fatigue. If there is no timely targeted treatment, more symptoms will appear.
When the symptoms of waist and knees are weakened: First, keep warm below the waist to avoid cold. The appearance of soreness indicates poor blood circulation and more accumulation of metabolites such as lactic acid produced. Therefore, after keeping warm, blood circulation can be effectively accelerated, and peripheral nerve stimulation is reduced, so the symptoms of soreness can be effectively relieved. Second, the weakness of the waist and knees is a manifestation of liver and kidney yin deficiency and in Chinese medicine. You can take Liuwei Dihuang Pills to supplement the kidney yin and help relieve the symptoms of waist and knees.
2, impotence and premature ejaculation, long urination
Long urination refers to a clear color, a relatively small smell and a relatively large amount. In addition to drinking more water, most of them are directly related to problems such as yang deficiency and cold and damp endogenous. Patients will also have symptoms of frequent urination and , which is caused by kidney deficiency which can cause damage to the kidney organs. Patients usually have symptoms such as frequent urination and urgency, especially at night there will be a significant increase in the frequency of nocturia phenomenon.
Develop good living habits and avoid unhealthy eating habits, avoid tobacco and alcohol. If it is just a symptom, it is recommended to check the urine routine before considering treatment.
3, edema, pale complexion
Patients will have symptoms of edema in the morning, and this growth will generally subside in the afternoon, and edema will also occur after heavy physical labor. You should take special note of it.
4, chills, chills, lethargy, dizziness, fat tongue and white fur
Kidney yang is the root of yang in the human body. When the kidney yang is insufficient, warmth is weakened, so symptoms such as chills, cold limbs and listlessness will occur.
The above 4 items are "cold" symptoms, and poor sexual function can also cause kidney-yang deficiency.
Daily improvement methods for kidney yang deficiency:
You can usually eat lamb, beef, leeks, loach, etc. for food tonic; in terms of medicine, you can mainly use Shenbao capsules, Cistanche cistanche, Jinkuishenqi pills, right under the guidance of a doctor Go to pill and so on to perform conditioning. In daily life, you can also do appropriate physical exercises to enhance your physical fitness. For specific situations, it is necessary to formulate a reasonable treatment plan based on the suggestions and opinions of professional doctors.
2. Symptoms of kidney yin deficiency:
1, dry heat
From a medical point of view, dry heat is also called dry fire, which damages body fluids and turns heat into fire. More common red eyes , swollen gums, sore throat, tinnitus, or epistaxis, dry cough, hemoptysis and other symptoms. Still hot.
People with hot physique should eat more light diets and more vegetables, such as tomatoes, winter melon, carrots, lotus roots, fish, soy products, and other lighter foods in their daily diet. They can also eat regularly Lily porridge, wolfberry porridge, yam porridge, etc. In normal times, don't eat those fatty and spicy foods.
2, night sweats
night sweats refers to a symptom characterized by abnormal sweating after falling asleep and stopping abnormal sweating after waking up.
3, sweating
light ones will sweat, heavy ones will sweat profuselyIn severe cases, shock and fainting may occur.
Sweating and night sweats You can eat sea cucumber, milk, white fungus, duck meat, turtle and other foods to improve night sweats. Turtle is the most effective for nourishing yin and cooling blood, and it can significantly improve yin deficiency and blood heat.
4, dizziness, tinnitus
dizziness is caused by the dilation of blood vessels in the skin and increased blood flow, which results in a decrease in blood in the brain. Generally, there are two main reasons for tinnitus and . One is caused by ear-borne diseases and the other is caused by systemic diseases.
Dizziness and tinnitus should pay attention to rest, pay attention to diet, eat a regular and healthy diet, and eat more fresh fruits and vegetables. Just quit smoking and drinking, and then take more rest to relieve these symptoms. The 4 above
are "hot" symptoms.
Daily improvement method for kidney yin deficiency:
due to various reasons, most people have kidney yin deficiency is inevitable. In daily life, more improvement in diet will also have a certain auxiliary therapeutic effect on kidney yin deficiency.
Black foods generally have the function of nourishing the kidneys, such as black rice and other black grains, which are usually used to treat yin deficiency. The second one is yam, which has the effects of nourishing the spleen and stomach, promoting body fluid and nourishing the kidney. With medlar to make yam medlar porridge , yam medlar porridge is based on yam, wolfberry and millet. Chinese yam strengthens the spleen, stomach and kidney, Chinese wolfberry nourishes the liver, and millet nourishes yin and spleen. If the spleen and stomach functions are weak or the stomach is not good, eating a section of yam every day, steamed or boiled, is very beneficial. It is not recommended to deep-fry or make toasted yam.
Modern science has proved that when a person suffers from kidney deficiency, whether kidney yin deficiency or kidney yang deficiency, it will lead to a decrease in the person’s immune capacity. There is more evidence that when kidney deficiency occurs, the kidney’s immune capacity decreases, and the kidney’s The circulatory system will also be blocked, and the kidney network will appear blocked. Therefore, the treatment of kidney deficiency should be combined with prevention and treatment.
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