data, if a cardiac arrest exceeds 4 minutes, permanent damage to the brain tissue will occur, and brain death will occur after 10 minutes. Therefore, the rescue of sudden cardiac death has a "golden 4 minutes" argument.
How to know cardiopulmonary resuscitation and heart health
Everyone should learn
cardiopulmonary resuscitation guide
high blood pressure, obesity, smoking
How many risk factors do you account for?
Cardiovascular and cerebrovascular diseases have the characteristics of high morbidity, high disability, high recurrence and high mortality, which bring heavy social and economic burdens. Z1z
research shows that hypertension, dyslipidemia, diabetes, obesity, smoking, lack of physical activity, unhealthy eating habits, etc. are the main risk factors for cardiovascular and cerebrovascular diseases that can be changed. Not optimistic trends suggest that people should develop a more active and healthy lifestyle in terms of eating habits and physical activity.
to prevent cardiovascular and cerebrovascular diseases,
need to know these!
Know personal blood pressure
Adults 18 years and older regularly self-monitor blood pressure, pay attention to changes in blood pressure, and control risk factors for hypertension. People who are overweight or obese, high-salt diet, smoking, long-term drinking, long-term mental stress, and insufficient physical activity are high-risk groups of hypertension.
recommends that people with high normal blood pressure (120～139 mmHg/80～89 mmHg) pay attention to control the above risk factors as early as possible; people with normal blood pressure should measure their blood pressure at least once a year, and high-risk groups should measure blood pressure frequently and receive health guidance from medical staff.
Self-blood pressure management
If systolic blood pressure ≥140mmHg and (or) diastolic blood pressure ≥90mmHg are measured 3 times on different days without using antihypertensive drugs, it can be diagnosed as hypertension. Patients with high blood pressure must learn to manage their own health, take medication carefully as prescribed by the doctor, measure blood pressure frequently and follow-up visits.
Pay attention to reasonable diet
recommends high-risk groups and patients with high blood pressure to pay attention to dietary salt intake, daily salt intake does not exceed 5g, and abstain from alcohol, reduce intake of foods rich in fats and sugars, and limit consumption of cooking oil.
Exercise with discretion
recommends that people at high risk of cardiovascular and cerebrovascular diseases and patients' exercise styles should be determined according to personal health and physical fitness. Cardiovascular and cerebrovascular risk assessment should be considered, exercise limits should be considered in an all-round way, and aerobic endurance exercise involving large muscle groups is the main focus. , Such as walking, jogging, swimming, Tai Chi and other sports, the amount of activity should generally reach a moderate intensity.
pay attention to and regularly perform blood lipid testing.
People with normal blood lipids under 40 years old will be tested for blood lipids every 2 to 5 years; blood lipids will be tested at least once a year for people 40 years old and above. People at high risk of cardiovascular and cerebrovascular diseases are tested for blood lipids every 6 months.
Prevents the occurrence of stroke
The increase in the incidence and mortality of stroke is closely related to the increase in blood pressure. The higher the blood pressure, the higher the risk of stroke. There is a clear correlation between dyslipidemia and the incidence of ischemic stroke. Atrial fibrillation is an important cause of ischemic stroke. Lowering blood pressure, controlling blood lipids, and maintaining a healthy weight can reduce the risk of stroke.
Source: National Healthy Lifestyle Action
END
[During the creation and maintenance] Replace old windows with new windows, care and warm people's hearts
[When Chuangwei is in progress] At the end of the year, we will welcome the "test" Daxing District Environmental Construction Management Work and hand in a satisfactory answer
Health News] Daxing District held a Chuangwei publicity and health education work conference
[Source: Daxing Chuangwei]
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