people are the result of natural evolution. Every tissue part of the human body is not a display, but has a real purpose.
Let’s take our most overlooked nails for example. Don’t look at it as long as it seems to be useless, and it looks a little in the way, but this little thing is still very important.
nails can be said to be a “mirror” that reflects potential health problems. In life, we can predict the disease of the body in advance by observing the state of the nails~
Are there obvious vertical lines on the surface of the nails? The problem can be small or large, compare it and adjust in time! The main component of
nails is keratin, so normally, the nails should be smooth. But in life, many people will find that there are obvious vertical lines on the surface of their nails. What is going on? The problem of
can be small or large, but it cannot be ignored. When
gets smaller, there are obvious vertical lines on the surface of nails, it may be that you lack some nutrients .
If the human body is short of iron for a long time, people are prone to anemia. If the nails are not moisturized by blood, vertical lines will appear.
In addition to iron deficiency, if the body lacks calcium, it will also cause vertical lines to grow on the nails. This situation is generally common in the elderly or children.
In addition, most people suffer from this situation when they are short of vitamin A for a long time.
It is very simple to deal with this kind of problem. To sum it up, there are only four words: what is missing and what is missing!
You can eat spinach and pumpkin for iron supplementation. Although spinach is a very common vegetable, its subsidy effect is very strong. There are a lot of iron carotene in Bocai, which is the top vegetable in iron supplementation.
Pumpkin is a very inconspicuous vegetable that has powerful iron, blood and beauty effects. Z1z
calcium supplement can eat more dairy products and seafood. Dairy products include milk, milk powder, cheese, yogurt, condensed milk, etc.; seafood products include kelp, shrimp skin, crucian carp, carp, silver carp, loach, etc.
milk is the best source of calcium. Half a catty of milk contains nearly 300mg of calcium.
Boil kelp and meat together or cook it in a cold salad. In addition to the delicious taste, it also contains more calcium. If you eat 25g a day, you can add 300mg of calcium.
If you have vertical lines on your nails, you often feel dry eyes and a little night blindness. This may be due to the lack of vitamin A in your body. Carrots can supplement vitamin A, and carrots have a brightening effect. eat a bit. Z1z
is bigger, there are obvious vertical lines on the surface of nails, it may be a problem with your liver or kidney !
Human liver and kidney are both important detoxification and metabolizing organs of the body. When the liver or kidney has problems, the body's detoxification and metabolism capacity will decrease, and the metabolism of various garbage and harmful substances produced by the body will be reduced. Abnormal.
Under the interference of long-term garbage and harmful substances, the blood supply of the nails will also be affected. Over time, vertical nail lines may appear.
The liver is not good, what are the signs?
1, easy to diarrhea: If you find that you always have diarrhea, it is likely that the liver function has decreased.
2. Fatigue easily: If you always feel fatigued in a short period of time, and the sense of fatigue is obvious, it may be caused by the decline of liver function and the decrease of the body's ability to absorb nutrients.
3. Appetite decreased significantly: Generally, after eating high-fat food, the liver needs to secrete bile for digestion. If liver function declines, people will also have obvious manifestations of decreased appetite.
4. Frequent insomnia: In the process of sleeping at night, usually hot flashes, sweating, dry mouth, etc. are prone to occur.
How to maintain the liver in daily life?
1, eat: asparagus, jujube
asparagus is a good liver food. Eating some asparagus can relieve alcohol and protect the liver and reduce liver cells from alcohol toxins.
Jujube is warm in nature and sweet in taste. The fructose and acidic polysaccharides in jujube participate in the work of protecting the liver.
Vitamin C in jujube can reduce chemicalDrugs damage the liver. Jujube is rich in substances required for human energy metabolism, which can dilate blood vessels and relieve liver metabolic pressure.
2, drink: Pu Gu Ding root tea
Pu Gu Ding, commonly known as mother-in-law Ding, has high medicinal value and is beneficial to liver health.
Chinese medicine believes that Pu Gu Ding, enters the liver meridian, is good at detoxifying liver, improving liver detoxification ability, and enhancing liver regeneration ability.
Modern pharmacological studies have shown that the sterols contained in the rhizome of Pu Guding can increase the content of liver glycogen and decrease the activity of liver lipase, thereby protecting the liver to a certain extent.
Therefore, using it frequently to soak in water is very beneficial for promoting detoxification and protecting liver health.
3, move: shrug your shoulders
have nothing to do, move your shoulders, shrug, can relieve the liver.
Separate your feet, shoulder-width apart, move your shoulders, first turn forward ten times, then turn back ten times, and then move up and down ten times.
The kidney is not good, what else is there?
1. Lack of energy: There will be feelings of lack of energy, such as lack of energy, fatigue, and fatigue.
2. Don't want to eat: Don't want to eat, anorexia, or even nausea and vomiting are also common symptoms of kidney disease.
3. Urine foam: There are many reasons for the foam in the urine. Among them, if the protein leaks from the kidney into the urine, the urine will have a lot of foam.
4, low back pain: the location of the kidneys is on both sides of the spine of the waist, so when the kidneys are sick, you will feel low back pain.
In daily life, how to maintain kidneys?
1, eat: black food
black is good for the kidneys, therefore, eat more black foods, you can well protect the kidneys.
Black rice can nourish yin and nourish the kidney, replenish qi and strengthen the body. Often using black rice for cooking is very beneficial to kidney health.
black beans, known as the "Kidney Valley". Eating some black beans often helps to invigorate the kidneys and strengthen the body, invigorate blood and diuresis.
black sesame seeds, nourishing liver and kidney, nourishing essence and blood, moistening the intestines and dryness. In addition, black sesame seeds are very rich in vitamin E, which can delay aging and strengthen the body.
2, drink: wild cherry berry tea
wild cherry berry, also called black fruit sorbus, is also a typical black food, which can play a good role in protecting the kidneys.
Moreover, wild cherry berry has a strong antioxidant effect. Its anthocyanins, total flavonoids, polysaccharides and other substances are higher than blueberries.
often uses it to soak in water instead of tea, which can play an anti-aging effect and also help slow down kidney aging.
3, move: rub the waist
around the waist of the human body, there are many acupuncture points. Among them, stimulating Shenshu and Mingmen points can strengthen waist and kidney.
often rubs the waist and shakes, which helps strengthen the kidney qi and warm the kidney yang.
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