does not have a clear standard for health preservation, but things that are good for health can be attributed to the category of health preservation. The plan for a year is in spring, and the plan for a day is in the morning. After getting up in the morning, this period is the golden period of health preservation. Doing well in this period of time can make the body more healthy. I have long known that health preservation does not lie in the form, but in all aspects of life.
What should you do after getting up in the morning?
1. Get up slowly
After a night of sleep, people’s blood is more viscous. If you wake up very vigorously, blood pressure will rise. This is more for some elderly people who have cardiovascular and cerebrovascular diseases. Danger. You can’t get up too much in the morning. After waking up three minutes after waking up, you should sit up and put on clothes before getting out of bed to pack up other things. This is not easy to cause accidents.
2, drink a glass of water
After getting up in the morning, the throat will become dry and itchy, especially those who have heating at home or turn on the air conditioner all night, and the throat is particularly uncomfortable after waking up in the morning. At this time, you can drink a glass of water, which not only replenishes water for the body, but also moisturizes the throat, and promotes blood circulation, making people healthier. You can add some honey to the water to moisturize the bowel and have a better laxative effect. Do not drink cold water, or it will irritate the stomach, warm water around 40℃ is more suitable.
3. Appropriate activities
Blood circulation is slow at night and the blood is thicker. After getting up in the morning, proper activities can turn on the metabolism of the day and help people open their appetites and eat better breakfast. Don't exercise too vigorously at this time. If you exercise too vigorously on an empty stomach, people will feel uncomfortable and tend to have low blood sugar. Do stretching exercises, or do a few simple yoga moves, just keep your body active. If you have the habit of morning exercises, it is best to eat a little bit before going to morning exercises. Don’t do morning exercises on an empty stomach. Don’t do morning exercises too early. The air is not good and the temperature is low too early.
4. When brushing your teeth
When brushing your teeth in the morning, be more serious and pay attention to the problem of oral health. Brush for three full minutes, not letting go of every corner of your teeth. After brushing your teeth, you can tap your teeth for five minutes. Instead of using your fingers to clasp your teeth, you can bite your teeth. This is a very common method of dental health care, which is very good for dental health. It can also nourish the kidney and protect the kidney. Small methods have a great effect.
5. Don’t forget to eat breakfast.
Many people don’t have the habit of eating breakfast in daily life. Some simply don’t want to eat, while others are too tight to eat. Eating breakfast is very helpful for your health and it is very important. There is no time to create time, no habit, to develop this habit. Skipping breakfast will not only make you feel hungry and make you unable to devote yourself to work and study, it will also affect your gastrointestinal health and easily cause stomach problems. If you want to keep healthy, you must remember to eat breakfast. Carbohydrates, proteins, vitamins and other nutrients are indispensable. It doesn't hurt to eat more abundantly. Health is the most important thing.
health preservation depends on the individual and whether one has this heart. If you want to keep healthy, you want to become healthier, and you want to live longer, you have to develop some healthy lifestyle habits. The above five things need to be done carefully after waking up in the morning. Persevere, only perseverance will have a good health effect.
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