In recent years, more than half of the number of Helicobacter pylori (hp)-ridden in China has nine stomachs. About 47% of new gastric diseases in the world are in our country, and most of them are caused by Helicobacter pylori. The frequent occurrence of gastric health problems is mainly related to people's daily diet. After people become entangled in Helicobacter pylori, the chance of gastric disease also increases.
The World Health Organization announced that Helicobacter pylori is a very strong carcinogenic microorganism. It likes to live in the stomach and has strong vitality. It is difficult to remove and reproduce, and hp is highly infectious. Therefore, in order to reduce Helicobacter pylori It is best to prevent stomach damage caused in daily life. How does
detect whether you are ridden with Helicobacter pylori? It is best to check the following physiological abnormalities. If you are trapped, please deal with it as soon as possible and don't ignore it easily.
1. There is Helicobacter pylori in the stomach, there may be four manifestations, so please check as soon as possible. Z1z
1, heavy breath, difficult to get rid of bad breath
Most people in life have the embarrassment of bad breath, but most people can effectively relieve bad breath by brushing their teeth and gargle. However, the bad breath caused by Helicobacter pylori is very persistent and difficult to eradicate. If they have bad breath, it is not easy to get rid of it within a period of time. This should consider whether they are infected with Helicobacter pylori.
2, heartburn
After the body is entangled with Helicobacter pylori, the stomach may secrete more gastric acid. If stomach acid and heartburn often occur after meals, or may become entangled with Helicobacter pylori, it will also be accompanied by burning and acid reflux.
3, always hungry
After the human body is hungry with Helicobacter pylori, it is easy to have obvious hunger. Obviously, I have just finished eating and feel hungry for a short time. At this time, it is not the lack of energy in the body but the abdominal distension caused by Helicobacter , But it is easy to have a strong sense of fullness when eating, which leads to a decrease in appetite, so it is easy to have obvious hunger just after eating. Z1z
4. Stomach pain
H. pylori entangled with stomach pain, mainly due to the continuous secretion of gastric acid, causing gastric mucosal damage, and this kind of stomach pain is easy to recur and lasts for a long time.
2. Foods "scared" by Helicobacter pylori have been announced. If you like to eat, your stomach may appreciate you
1 and yogurt
. In order to keep your stomach healthy, you can also choose to drink more yogurt, which is rich in probiotics. Proper intake of yogurt can promote gastrointestinal peristalsis. For those who are prone to constipation, it has a lot of help. If the stomach is not entangled with Helicobacter pylori, you can also drink it.
2, purple cabbage
purple cabbage is a relatively common vegetable in daily life. It is rich in vitamins and minerals. There are also rare phytobacteria in other vegetables, which can eliminate Helicobacter pylori and protect stomach health.
3, Hericium erinaceus
This food has rich nutritional value, rich in protein, fat, carbohydrates, and also contains iron, calcium and a variety of amino acids. These nutrients have obvious nourishing gastric function, can protect the gastric mucosa and reduce The occurrence of stomach problems. If
can be combined with cloves, Amomum villosum and other ingredients to make monkey mushroom Amomum villosum edible fungus liquid to drink, its nutrients can play a maximum role to improve the gastric environment, promote gastrointestinal motility and digestion, and inhibit the growth of Helicobacter pylori and gastric acid secretion .
4, broccoli
Broccoli has always been loved by many healthy people. This is mainly because it is rich in vitamins and anthocyanins, which can well remove antioxidant free radicals in the body and prevent cancer. In addition, regular consumption of some broccoli can also protect the gastric mucosa and promote gastric health.
References
[1]Li Shengli. Nourish the stomach with food[J]. Longevity, 2019.
[2]Yuan Suqin, Li Chunxiang, Li Baoshan. The effect of Helicobacter pylori on health[J]. Family nurse, 2006.
[ 3]Chen Wei. The most adorable, hottest and most ugly stomach food[J]. Marriage and Family: First half of the month, 2017, 000(008): P.62-62.
Image from the network
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