Introduction: These 4 foods are the "big saviors" of the lungs! After winter, you should eat regularly to moisten dryness and clear the lungs. Eat well to avoid catching colds throughout autumn and winter. After entering the ninth lunar month, the temperature drops sharply. Coupl

Introduction: These 4 foods are the "big saviors" of the lungs! After winter, you should eat regularly to moisten dryness and clear the lungs. Eat well to avoid colds throughout autumn and winter~

After entering the ninth season, the temperature drops sharply. Coupled with the full relaxation of the epidemic, many people will suffer from colds, fever, cough and other symptoms. During this period, we should pay more attention to our diet, mainly eating light foods, and eating less greasy and spicy foods. Although they taste more delicious, we should avoid them for our own health. Especially the elderly should eat more foods that are moisturizing and clearing the lungs. Today, the editor recommends that you eat more of the following 4 foods. They are the "big saviors" of the lungs. You will rarely catch a cold throughout the winter. Let's take a look at which 4 foods they are!

The first type: white radish.

White radish is not only nutritious but also very affordable. It also has certain edible value. Eating some white radish often in winter has many benefits for digestion, lungs and phlegm. Old people often say: Eat radish in winter and ginger in summer. Today, the editor recommends to you how to make white radish, which is nutritious and delicious, delicious and can be eaten with rice!

1. Prepare an appropriate amount of white radish, remove the head and tail, and then cut it into small pieces. There is no need to remove the skin of white radish, as the skin also contains certain nutrients. Then prepare an appropriate amount of mutton. Eating more mutton can also enhance your physical fitness. After preparing the beef, clean the blood inside, then cut it into small pieces of equal size and set aside.

2. Put the mutton into cold water first, blanch it in boiling water to remove the fishy smell, and finally remove it to dry it out. Heat oil in a pan, add onion and ginger and sauté until fragrant. Stir-fry the mutton cubes first, then add soy sauce to color, and season with a very fresh taste. Then add a bowl of warm boiled water, star anise, and bay leaves. After the water boils, add an appropriate amount of salt, add the radish cubes, and simmer over low heat for 20 minutes. Finally, reduce the juice over high heat, add coriander, and take it out of the pot. It tastes delicious and goes well with rice!

The second type: yam.

Everyone often eats yam. It has extremely high nutritional value and contains a large amount of mucin, vitamins and trace elements . Eating some yams appropriately in winter can benefit the lungs, relieve coughs, and strengthen the body. The most common way to eat yam is to stir-fry it. Today I will share with you how to make yam cake . Both adults and children love to eat it!

1. First clean the soil on the surface of the yam you bought, put on disposable gloves with both hands to peel off its outer skin, then cut it into small pieces and put it on the steamer, steam it for 10 minutes on high heat. Then mash it into a puree and put it into a bowl. Add a little flour, pork stuffing, white sesame seeds, an appropriate amount of salt, and thirteen spices and stir them together.

2. Take a pan, brush a layer of cooking oil on it, then take an appropriate amount of dough and make it into a small pancake. Put it in the pan, fry it over low heat until golden brown and crispy on both sides. Take it out, it will be crispy on the outside and tender on the inside. Adults and children will love it!

The third type: pear.

There are many varieties of pears. In fact, the nutritional content of each variety is the same. You can buy it according to your own preferences. Pears contain a lot of water. Eating some pears in autumn and winter can reduce phlegm, moisturize dryness, and clear the lungs. Especially drinking pear boiled water can clear away heat, remove internal heat, and moisturize the lungs.

Choose an appropriate amount of pears, remove the skin and keep them, remove the core, and cut the fruit into small pieces. Put the prepared pear skin, pear flesh, rock sugar, and dates into a cooking pot, add an appropriate amount of water and bring to a boil, then add an appropriate amount of Tremella , and cook on low heat for another 30 minutes. The Tremella must be divided into small florets to make the soup thicker. Pour the cooked pear and white fungus soup into a small bowl, let it cool and drink it!

The fourth type: Lily .

Lily has relatively high nutritional value, and also has certain edible value. Eating some lilies appropriately can nourish yin, moisten the lungs, relieve cough and eliminate phlegm. Lily is most commonly used to boil water for drinking!

Most lilies are dry and need to be washed and soaked after purchase. Put the soaked lilies into an electric cooking pot, add a few wolfberry berries, and if you like sweetness, add a little rock sugar. Bring to a boil over high heat, then turn to low heat and cook for 20 minutes.

The above 4 foods are the "big saviors" of the lungs! Eat it often in winter to moisten dryness and clear the lungs. Eat well to avoid catching colds throughout autumn and winter! That’s it for today’s sharing. If my sharing is helpful to you, remember to like, collect, and follow. That’s it for today’s sharing. Thank you for your reading and support. See you tomorrow, bye!