Changes in modern living habits have overdrawn many people's Yang Qi. Some people are fundamentally deficient. Although some people's Yang Qi is still sufficient, it is stagnant. Just like blood vessels blocked by excessive blood lipids, fresh blood cannot be transported to every part of the body. Blood is tangible and Yang Qi is invisible, but the principle is the same.
So now people are getting arthritis more, spondylosis more, repeated colds and coughs more, infertility more, asthma more. Insufficient yang energy and lack of motivation will lead to an increase in people with high blood pressure, diabetes, obesity, and cardiovascular and cerebrovascular problems.
According to the theories and methods of modern medicine, many diseases cannot be cured, but is there really no way?
Westerners have a proverb: All roads lead to Rome. We must also follow a principle: the road leads to darkness. This road is the Du Vein. If the internal organs are compared to batteries and the meridians are likened to wires, then the Du Vein is like the "power plant" of the human body.
This "power plant" is very powerful. Let's not talk about professional physical therapy methods for the moment. In daily life, just a small action can activate the "power plant" and make you full of vitality quickly.
Let’s look at a real case in life:
A friend who needs to sit at his desk for a long time at work always feels dizzy. In fact, he has a problem with his cervical spine.
I told him to set an alarm on his cell phone while working, and every hour, he would stop working and move his body forward, about one-third of the way sat on the chair, and then put his two hands behind his back to support him. His upper body would be slightly arched upwards, and his back would feel tight.
After assuming this posture, press your shoulders back hard to make your back more tense. It will hurt a little. Hold on for a while, and then relax.
I said, just follow my method and do it when you have time. Not only will your cervical spine be cured, your lumbar spine will also benefit, and your fatigue will be greatly relieved.
As a result, he went back and persisted for a week and became addicted. He said that after clamping, he felt very comfortable and felt that the whole spine was brushing, as if there was an electric current, and then he felt a little warm. Now he has no problems and his mental state is particularly good.
This method is called "Jiaji Method", which is not the "Jiaji Point" mentioned by Hua Tuo. It is a stimulation of the spine. To put it bluntly, it is a stimulation of the Du Vessel. This momentary tension and relaxation forcibly activates the Yang Qi that has been stagnated in the back due to sitting in the chair for many years.
The Du Vein is where our body's Yang Qi gathers. Stimulating the Du Vein can help us better replenish our Yang Qi. In addition to this "jiaji method", which we can do frequently at home anytime and anywhere, we can also use hot water to rinse our backs every day when taking a bath. It is better to have a warm feeling from the whole neck to the back..
If you stick to it for a long time, it will not only enhance and activate Yang Qi, but also protect our lumbar and cervical vertebrae, making the body more and more healthy.
A simple little action can activate the Yang Qi in the body, making the whole body feel comfortable, no more dizziness, no back pain, and no more tiredness!
can be made at any time, share it with your friends, they must also need it!
Content source: Health Hall WeChat public account
Editing and editing: Integrated Traditional Chinese and Western Medicine Nursing Journal
Correspondents: Sun Lei, Qin Shasha, Wang Jingjing, Dong Wei
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