Now when it comes to being infected with the new crown , it is no longer new. This is because there are all people with positive symptoms around, and there are very few people without positive symptoms. We all know that the new coronavirus spreads very quickly and is highly contagious, and you can be infected in a short time.
has always been talking about the need to take personal protection, and to find ways to improve one's immunity to reduce the risk of infection. For people who have been infected, they should not be careless. The immunity must also be strengthened to reduce physical damage and recover faster.
Therefore, after being infected with the new coronavirus, you should pay more attention to your diet. Many people will have a poor appetite after being infected with the new coronavirus. They will not want to eat much and will always eat some white porridge or soup and water, which has no nutrition at all. This is not good for the recovery of the body and the fight against the virus .
After being infected with the new coronavirus, nutrition must be kept up, and the four kinds of food need to be eaten alternately.
1. During the infection of dairy products
, the human body's immunity will be relatively poor and the physical condition will be relatively poor. In this case, if you want to feel better, you need to improve your physical condition.
Supplementing with high protein can help the body recover better. immunity can also be improved, and it will be more efficient in dealing with viruses. If allowed to develop, immunity may become worse and worse, which may increase physical damage and cause symptoms to become serious. The body's recovery speed will also slow down.
If you want to supplement high protein, dairy products are a good choice. They contain mostly high-quality protein and can also help supplement other nutrients, such as calcium and vitamin D. These nutrients are also beneficial to health.
Also, drinking some yogurt appropriately can also help regulate intestinal flora , which is more helpful for food digestion and absorption, is more beneficial to nutritional supplements, and can improve appetite.
2. Various fruits
After becoming yang, eating more fruits appropriately is also good for the body. After infection, many people will experience symptoms such as throat pain, high fever, cough, etc. It is also recommended to drink more water to help relieve the uncomfortable symptoms.
In fact, in addition to drinking more water, if you can properly supplement some fruits, it will also be very helpful to improve the discomfort. Some fruits contain more water and are rich in vitamin C and other vitamins , which are also beneficial to improving immunity.
It is more suitable to eat more fruits, including citrus fruits, such as oranges, grapefruits, tangerines, which contain more vitamin C. In addition, you can also eat more kiwis, apples, cucumbers, millennia and pears.
3. Soy products
After being infected with the new coronavirus, if you can eat more soy products, it can also help to supplement more protein . Don't underestimate the protein in soy products, they are also high-quality protein and will not increase fat intake.
What's more, soy products also contain more calcium, there are many types, and the preparation method is relatively simple, suitable for many ways. However, when consuming soy products, you also need to consume them according to your own situation to avoid increasing the burden on the body.
4. Meat
After infection, some people do not want to eat very much and will become resistant to meat. In fact, no matter how poor their appetite is, they still have to eat meat. Meat contains protein, fat, minerals, and vitamins that the human body needs, so it is necessary to consume some.
There are many types of meat. Some meats contain more high-quality protein, which can increase the intake. Some meats contain more fat, which can reduce the intake. The ones suitable for eating more are fish, shrimp, and poultry. Some meat should be added to three meals.
What should I do if I keep coughing after being infected with COVID-19?
People who become yang, regardless of whether they turn yin or not, will still have one problem, that is, coughing. People who have started to work can clearly feel the change. From time to time, coughing sounds will be heard in the company. As soon as this colleague finishes coughing, another colleague will follow suit, and basically the coughing sound will not stop.
If there are children at home who keep coughing, parents will be very worried. Children are not like adults who can spit and clear their throats. They feel very uncomfortable every time they cough. They feel distressed just looking at them, and they cannot sleep well.
At this time, I really want to know how to better relieve the cough. This needs to be given specific treatment according to the specific situation. For some people whose cough lasts for a long time and cannot be relieved after continuous medication, it may be better to seek medical treatment in time.
For some people who just have a cough and no other discomfort, while taking medicine, they can cooperate with daily conditioning , drink more water, and drink pear water or honey water to help relieve the cough.
For children , if necessary, sputum suction or atomization treatment can be intervened to help relieve coughs, make the body more comfortable, and sleep better.
Reminder: When you have a severe cough, lying down may make the cough worse!
I believe many people have discovered that coughing becomes more severe when sleeping at night. Some people even cough so much that they cannot sleep. They can only sit up, which can relieve a lot of pain.
Mainly after lying down, respiratory secretions will accumulate accordingly, and the cough will become more severe. If you want to improve the cough, you can elevate the head, head and neck, and back as much as possible.
In this case, the respiratory tract will be smoother, it will not be easy to collect too much secretions, coughing will not be so frequent, and it will help the smooth discharge of sputum.
After being infected with the new coronavirus, you will experience some physical discomfort, but as long as you handle it correctly, the problem will gradually be solved. In the face of the new coronavirus, we need to face it calmly, without panicking or being anxious.
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