Many friends in the circle said that their noses are stuffy and runny recently, and they want to fix it through diet. What should they eat? You may want to try this dish ~
Radish, celery, coriander and seaweed soup
[Ingredients required]
500 grams of carrots, 500 grams of white radish, 200 grams of celery, 3 coriander stalks, 5 grams of seaweed, 3 slices of ginger
[Seasoning]
Appropriate amount of salt
[Operation steps]
1. Peel, wash and cut the carrots and white radish into small pieces;
2. Remove the leaves from the celery, wash and dice it, wash and squeeze the seaweed, and cut the ginger into shreds;
3. Add an appropriate amount of water to the pot and bring it to a boil, add the carrots and white radish, and cook for 50 minutes. Then add the celery, seaweed and ginger, cook for another 5 minutes, add coriander, and season.
[Nutrition expert]
Professor Yang Zhimin
Well-known health expert
Famous Chinese medicine doctor in Guangdong Province
Vice President of Guangdong Provincial Hospital of Traditional Chinese Medicine
[Nutrition tips]
Nasal congestion and runny nose are common symptoms of upper respiratory tract diseases. From the perspective of traditional Chinese medicine, we need to distinguish the four types of wind-cold, wind-heat, dryness and heat, and dampness and sleepiness to use syndrome differentiation and diet.
Wind-heat-type nasal congestion and runny nose usually present as yellow and thick mucus. The main treatment method is to clear away heat and clear the nose orifices.
White radish has a pungent and sweet taste. In addition to clearing away gas accumulated in the lower body, it can also have a clearing effect on the heat of the upper burner. Paired with spicy celery and coriander, the "soup gas" can flow up and clear the nose. If the body constitution is relatively weak and cold but feels the evil of wind and heat, the amount of ginger can be increased appropriately.
Source: CCTV Life Circle
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