To recover after "yang", protein supplementation is the key. Suggestion: Eat 5 more kinds of breakfast to help restore yang as soon as possible. Will your body be better? It is not that fast. Although there is no fever and sore throat, in order to eliminate the virus, the body ha

Protein supplementation is the key to recovery after "yang". Suggestion: Eat 5 more kinds of breakfast to help recover as soon as possible

When yang turns to yin, will your body be fine? It is not that fast. Although there is no fever and sore throat, in order to eliminate the virus , the body has consumed a lot of energy and cannot recover in a day or two. It is still in a "depleted" state and needs to be supplemented in time.

Especially middle-aged and elderly people, whose physical constitution is relatively weak to begin with, will become even more uncomfortable after being exposed to Yang. How to have a strong body? Nutrition during the recovery period is key, especially protein , which must be supplemented. Protein is the foundation of the body and can strengthen the body. improves immunity . It is also the "vanguard" against viruses, so eat more protein.

Many people have insufficient protein intake, especially middle-aged and elderly people. They often eat porridge and steamed buns. Although it is easy to digest and makes the stomach comfortable, all they eat are carbohydrates, which are relatively simple in nutrition and lack protein.

Breakfast is the golden time to supplement protein . Today I will share with you 5 kinds of " high protein " breakfast. It is recommended that you eat more to enhance your physical fitness and help you recover as soon as possible.

1. Steamed tofu and egg patties

Prepare 22 bags of Tamago Tofu html, 2 eggs, 1 bowl of minced meat, salt, light soy sauce, cooking wine, oyster sauce, and white pepper.

. Add salt, light soy sauce, oyster sauce and white pepper to the minced meat, mix well with chopsticks and set aside. Cut the tamagoyaki tofu into 1cm thick slices and place them in a circle on a plate.

. Crack the eggs into a bowl, add an appropriate amount of salt and mix evenly, then pour an appropriate amount of water and mix evenly, and pour it together with the Tamago Tofu. Place the seasoned minced meat in the middle and cover with a plate.

. Add water to the steamer and bring to a boil. Put it on a plate and steam for 10 minutes. Take it out and sprinkle with chopped green onion. Pour in an appropriate amount of sesame oil and light soy sauce. The fresh and delicious tamagoyaki tofu steamed egg patties are ready.

2. Preserved egg and lean meat porridge

Prepare 100 grams of rice, 100 grams of tenderloin, lead-free preserved eggs 1 pieces, cooking oil, cooking wine, salt, white pepper, chicken essence, onion and ginger.

. Wash the rice and soak it for 20 minutes. Wash the tenderloin and cut into thin slices. Add salt, cooking wine, light soy sauce, and cooking oil. Mix well and marinate for 20 minutes.

. Add water to the pot, put the meat slices in cold water, bring to a boil over high heat, skim off the foam after cooking, remove the meat slices and cut into shreds, and reserve the broth. Drain the water from the rice, add appropriate amount of salt and mix well.

. Boil the broth, pour in the rice, cook over low heat for 20 minutes, stirring constantly to prevent the bottom from being scorched, and cook until the rice porridge becomes sticky. Peel and wash the preserved eggs, cut into small pieces and put them into the pot, add shredded pork and ginger, and continue to cook for 5 minutes. Add salt, chicken essence and white pepper, mix well, sprinkle with chopped green onion and serve.

3. Vegetable and chicken patties

Prepare 1 piece of chicken breast, 1 spoon of corn kernels, half a carrot, 1 egg, 2 cowpeas, salt, cooking oil, light soy sauce, pepper, and starch.

. Peel and wash the carrots and cut them into small cubes; wash the cowpeas and cut them into fine pieces; wash and do not use the corn kernels. Wash the chicken breasts and mince them into minced meat. Boil water in a pot, add corn kernels, diced carrots, and cowpeas, cook for 1 minute, remove, drain in cold water.

. Pour the carrots, corn kernels, and minced cowpeas into the chicken pellets, beat in an egg, add salt, light soy sauce, pepper, allspice, starch, and cooking oil, and stir evenly with chopsticks.

. Pour an appropriate amount of oil into the pot, take a ball of meat filling with your hands, roll it into a ball and flatten it into a small cake, put it in the pot and fry over low heat for a while, turn it over after setting, and fry until both sides are golden brown, then take it out of the pot.

4. Shrimp Wonton

Prepare 250 grams of shrimp, 400 grams of pork belly, 5 chives, 1 piece of ginger, salt, light soy sauce, dark soy sauce, oyster sauce, sugar, cooking wine, pepper, and cooking oil.

. Chop the onion and ginger into mince, chop the shrimp into shrimp paste, and chop the pork belly into meat filling.Add minced green onion and ginger, salt, light soy sauce, dark soy sauce, cooking wine, oyster sauce, sugar, and pepper to the pork belly, and stir clockwise with chopsticks.

. Take some onions and ginger, boil them in boiling water for 5 minutes, let them cool and set aside. Pour the onion and ginger water into the meat filling and stir to make the meat filling absorb water and taste more tender and juicy. Then add shrimp paste , add appropriate amount of salt and cooking oil and stir evenly,

. Wrap appropriate amount of filling in wonton wrapper, pinch it with your hands, and a wonton will be wrapped. Wrap all the wontons and put them in the refrigerator for storage. When eating, grab a handful and cook them for 3 minutes. Add some salt, pepper, sesame oil, sprinkle with chopped green onion and serve.

Five, three black soy milk

Prepare 250 grams of black rice, 250 grams of black beans, 70 grams of black sesame seeds, 1200 grams of water, and 40 grams of rock sugar.

. Soak black rice and black beans in water for one night in advance to fully absorb the water. Wash the black sesame seeds with water and drain.

. Pour the black rice, black beans and black sesame into the wall-breaking machine , add 1200 grams of water, add 40 grams of rock sugar according to personal taste, select the rice paste mode, and it will be ready in half an hour. It tastes fragrant and smooth, and is particularly nutritious.

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