After "Yangkang", there are three things not to do in a hurry to avoid accidents.
1. Don't overwork yourself and rush to exercise.
After Yangkang, the body is still very weak. During the illness, the body immunity consumes a lot of physical strength in fighting the virus, so it needs to be recuperated and it is not suitable to be overworked.
Some people have good physical constitution and recover quickly. Although there are no sequelae, there is some damage to lung qi, but it is just invisible. There are also people who get over their illness by taking antipyretic drugs. Although they are well, there are still lingering evils in their body that have not been suppressed by the drugs.
Therefore, doing strenuous exercise during the recovery period will cause the body's muscles to open, and residual evil will flow to various parts of the body along with the blood vessels throughout the body, damaging the body's organs, and even easily causing sudden death .
recommends that everyone work and exercise at an intensity and time of 30%-60%-80% for seven days after Yang Kang, if there is no discomfort. The intensity must not be too high, and the time should not be too long.
2. Don’t blindly supplement
After the Yang health, the appetite has recovered. Many people want to replenish the energy consumed when they are sick, so they start to eat as much as possible, and do not avoid cold and greasy food.
In fact, the body is still very weak after illness, and our spleen and stomach have not fully recovered. If we eat big fish and meat at this time, it will increase the burden on the spleen and stomach. If the spleen and stomach cannot absorb it, it will easily lead to relapse.
Therefore, for at least one week after Yang Kang, you should eat less meat, seafood, barbecue, hot pot and other spicy and greasy foods. You should eat light and easy-to-digest rice porridge, noodles, vegetables and other foods. Just ensure the basic nutritional intake and give the spleen and stomach time to rest.
3. Don’t be in a hurry to take a shower
After recovering from illness, many people think that their hair is oily and their bodies are dirty during their illness. They want to take a good bath, clean up and go to work. Unexpectedly, just taking a shower caused many people to collapse.
This is because although the body's fever has subsided, the pores and pores in the body have not been completely closed for a period of time. In addition, the body is very weak after recovering from the illness, and the immunity is also very low. It is easy for external evils to invade the body through the opened pores. At this time, taking a bath can easily allow dampness and cold to enter, leading to the return of yang.
Therefore, don’t rush to take a shower when you first recover. If you really want to take a shower, you should increase the indoor temperature, take a bath with hot water, then dry your body with a dry towel as soon as possible, and wear warm clothes to avoid catching cold.
How to recover after recovery?
1. Eat a reasonable diet and supplement nutrition
During the physical recovery process, eat less spicy food, eat more light food, eat more fruits and vegetables, and arrange your meals reasonably. You can usually eat fruits rich in vitamin C, such as kiwi fruit, blueberries, and eat more foods rich in protein, such as eggs, milk, etc.
2. Pay attention to drinking more water.
Pay attention to drinking more water at ordinary times. You can also drink more lemon water.
3. Get enough rest and maintain adequate sleep.
High-quality sleep. Resting more is a good way for the body to recover and improve immunity. Therefore, after Yang health, pay attention to rest and maintain high-quality sleep.
4. Moderate exercise
Although you should not engage in high-intensity exercise, you can start with low-intensity exercises such as walking, jogging, Tai Chi , and practicing yoga.
In short, you should not be careless after Yang recovery, take personal protection, avoid going to crowded places, pay attention to keeping warm and cold within a month, eat a reasonable diet, ensure adequate sleep, pay attention to rest, and allow the body to take a good rest, so as to avoid relapse of Yang.
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