When the epidemic was just released a few days ago, my relatives and friends were infected one by one, and the front of my friends was also filled with people who were infected. But fortunately, the first wave of infected people are basically fine now, and they can live a good new year in peace.
Many people have finally regained their health. After they no longer have fever or cough, they immediately "float", thinking that the rain has passed and the sky is clear, so they want to eat a lot of delicious food and exercise well, but they damage their bodies. What is going on?
Fuzhou Pulmonary Hospital Respiratory and Critical Care Lu Xiao, deputy chief physician of the Department of Medicine, said that after recovery, don't rush back to your previous life. The body still needs time to complete subsequent repairs. Blind activities will only increase the burden on the body and even endanger life.
I must have often seen something in group chats, Moments, and short videos recently. A woman had a fever and vomited blood while playing badminton after becoming ill. The boy was only 14 years old and went to play basketball with his friends as soon as he became ill. He was not rescued in the early morning... news.
Chinese academician Zhong Nanshan said that although the current new coronavirus will not develop into severe disease as easily as the previous new coronavirus, and the harm of the new coronavirus is like a cold, it cannot be completely said that this virus will not harm the lungs.
Some doctors also said that the occurrence of myocarditis is also related to the new crown . That is to say, if infection with the new coronavirus is not repaired , it may cause complications acute myocarditis. This disease will also be life-threatening if it is not diagnosed and treated in time.
The words of the experts are also a reminder to readers that although the war has stopped, it does not mean the complete end of the war. The battlefield must be cleaned and repaired to prepare for the next war.
Similarly, After recovery, does not mean that it has been completely recovered. The damage to the body needs to be repaired. If the body is not properly regulated, a weak body cannot resist viruses and other diseases. may be infected again.
And there has long been a study in the United States showing that if a person is infected with the new coronavirus for a second time, the risk of death will double It may be that the chance of severe illness and hospitalization is greater anyway, it is not good for physical health.
There are 3 things you must not do after Yang Kang to prevent life-threatening consequences.
The first one: Eat and drink in a hurry, big fish and meat
Eating is a matter of replenishing physical strength and nutrition. Normally there is no problem. However, if the lion opens its mouth after Yang Kang, it will actually make the intestines and stomach that have not been working well unable to adapt for a while, which will affect the body's recovery.
Don't eat "Shiquan Dabu Decoction" in order to recover as quickly as possible. Excessive nutritional supplementation will lead to "Fuyang" happening.
It is recommended that after "Yang Kang", maintain a light diet and avoid big fish and meat. Pay more attention to vitamins and protein supplement, at the same time, you can use onions, ginger, pepper, tangerine peel and other ingredients to boil water and drink it, which can remove cold and dampness and help the body restore vitality.
Item 2: Don’t rush for success or exercise strenuously
There is an old Chinese saying “You can’t eat hot tofu in a hurry”. Don't be in a hurry to show off your work ability after recovery, let your body and mind immediately return to the fatigue before the infection. Although you are in pain and happy, your body is only in pain, which may cause symptoms of dizziness and chest pain.
In particular, be sure not to exercise strenuously. It is winter again, and the body's metabolism is slow and immunity is inherently low. If you accidentally catch the cold, it will easily cause symptoms such as fever and cough.
You can do some mild exercise first, such as doing light housework at home, walking back and forth, doing Tai Chi, doing yoga etc. If the weather is warm, go out Take a walk and bask in the sun, which is also a good way to rejuvenate the body. However, if feels tired and the heartbeat speeds up, stop immediately and rest.
Item 3: Stop being a night owl
One-third of life is spent sleeping. If a person is a machine, eating is refueling, and sleeping is maintaining the machine. If the machine keeps running without maintenance, then the machine is estimated to have a short service life and may break down at any time.
Let alone a machine that has been traumatized. If this kind of machine is put into work without proper maintenance, not only will the work efficiency be low, but it will also stop working at any time.
Traditional Chinese Medicine recommends sleeping at " Midday nap " . This is between 11 pm and 1 am. You must keep yourself asleep during this time, which is the best time for machine maintenance.
Wang Guiqiang, director of the Department of Infectious Diseases at Peking University First Hospital, said that the chance of "recovering from positive symptoms" after recovery is about 5-15%, but there is no exact basis for how long it will take. However, you can be sure that you will not be contagious after returning positive, but if you are infected again, you can still be contagious.
How to avoid "secondary infection" after recovery?
If you don't want to be infected again after recovery, you have to check when you were vaccinated and whether the time is more than 6 months to 12 months. Now that the fourth shot has come out, if it has been 6 months since the third shot, you can get vaccinated.
Of course, whether the body can avoid secondary infection is related to the body's immunity. If the body is repaired after Yang Kang, the chance of secondary infection can also be reduced.
They all say that "nothing is permanent". Even if you have strong immunity and have received the third dose of the vaccine, it is observed that and Omicron may still mutate. It is unpredictable how much damage the mutated strain will cause to the body.
So even after recovery, you must not despise the virus, nor think that you are a "chosen worker". The virus is ruthless, and you are not an iron wall, so you still need to take precautions, wear a mask, do a good job of disinfection, stay away from people, improve your immunity, , and live a healthy life.
Reference:
1. Do not do these two harmful things after "Yangkang"! Prevent health damage and avoid secondary infections 2022-12-24 10:39 · New Hunan
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