During the current epidemic, everyone's immunity is particularly important. If you are weak and want to improve your immunity, you need to pay attention to your diet, eat more protein-rich foods, and eat more vitamin C foods.

protein has a physiological regulatory effect, improves body energy, and enhances one's own resistance . In the current epidemic, everyone's immunity is particularly important. If you are relatively weak, if you want to improve your immunity , you need to pay attention to your diet, eat more protein-rich foods, and eat more vitamin C foods. Helps improve disease resistance and can effectively prevent the occurrence of diseases.

Zhong Nanshan: Immunity is the best doctor!

Meat, eggs, and milk are all important sources of protein, but meat is a "complete protein" that is easier to absorb than eggs and milk. Therefore, we should eat more of these three kinds of meat, consume high-quality protein, and improve immunity.

1. Fish

The protein content of fish is very high. The protein content of fish is about 15%-24%, so eating more fish will make it more delicious.

recommends: small yellow croaker stewed with tofu

1, prepare small yellow croaker , clean it and set aside. The black film in the stomach has a strong fishy smell, so wash it clean, prepare onion and ginger, add water, a little salt, grab it, and make a green onion and ginger water for later use. Pour the green onion and ginger water into the small yellow croaker, mix well and marinate for a while, pour it out and rinse it thoroughly.

2. Prepare the tofu, clean it, cut it into pieces, blanch the tofu in boiling water, add a little salt to taste, and make the tofu firmer. After boiling, take it out and set aside.

3. Heat the pan with cold oil, sauté the green onions and ginger until fragrant, fry the small yellow croaker, pour in boiling water, add a little Huadiao wine to remove the smell, bring to a boil over high heat, add tofu, seasoning salt, chicken essence, sugar, pepper, simmer over high heat for 10 minutes, until the soup becomes white. Before serving, add minced garlic and sesame oil, remove from the pan and put into a bowl.

4. The soup is delicious and really good.

2. Beef

Stir-fried beef

1. Slice the purchased beef for later use. Fresh beef does not need to be washed. If you wash it, the glue will be washed away. If it is marinated, it will not be particularly tender. Prepare a little onion, ginger and water, then squeeze a cup of onion and ginger water and set aside. Add salt, chicken essence, sugar, pepper, and a little green onion and ginger water to the beef. After it is absorbed, continue to add the green onion and ginger water. Mix well. Add egg white and mix well. Add starch and mix well to shrink. Finally add a little sesame oil.

2. Prepare onions, ginger, and garlic for later use. Cut some green peppers. If you don’t like spicy food, you can choose non-spicy peppers.

3. Heat the pan with cold oil, add the beef and it will fall apart. When it changes color, pour it out and set aside. The hot pan must be in place so that it will not stick to the pan.

4. Heat the pan with cold oil, sauté the onion, ginger, garlic, and chili pepper until fragrant. Pour in the smooth beef and stir-fry together. Add seasoning salt, chicken essence, sugar, pepper, a little light soy sauce, and oyster sauce. Stir-fry over high heat until fragrant, and pour in sesame oil. Remove from the pan and serve on a plate.

5. The beef fried in this way is very tender and not sticky at all.

3. Shrimp meat

Recommendation: Stir-fried shrimps

1. Prepare a handful of celery , break it up and remove the tendons, otherwise it will be easier to jam the teeth, so cut it into pieces with a knife. Cut carrots into diamond-shaped slices and set aside. Wash the shrimps, remove the shrimp threads inside, add salt, catch them evenly, and wait for 3 minutes until they become gelatinous, so that the shrimps will taste crisper and more tender.

2. Add a little egg white to the shrimps to make them more tender. Continue to catch them evenly, add a little dry starch to shrink them, and finally seal them with a little sesame oil to prevent oxidation and loss of moisture by blowing.

3. Heat the pot and add oil. The oil temperature should be 30% hot, not too high. Add the shrimps and slide them into pieces. Remove and set aside if they change color.

4. Heat the pan with cold oil, stir-fry the carrots and celery until raw, add the shrimp, seasoning salt, chicken essence, sugar, pepper, a little water, stir well, add a little water starch to thicken the sauce, and add the juice evenly. Pour in the sesame oil and serve on a plate.

5. The shrimps made in this way are crispy, tender and refreshing, not old at all. With celery and carrots, the nutrition is more comprehensive and balanced.