Since the epidemic prevention and control measures were fully implemented, the size of the sheep flock has become larger and larger. Many times it feels like we are surrounded by sheep. People who are currently not positive should be very worried about being infected by others. From time to time, you may feel uncomfortable in your throat. In fact, this is just a psychological effect and not really true. However, if your throat is really uncomfortable, you can actually use some methods to relieve it. Don’t think that if your throat is uncomfortable, it means you have Yang.
But regardless of whether you have Yang or not, we recommend a soup that can actually relieve sore throat if you drink more of it. Many people can name a few of the things we usually use to relieve sore throats, such as white fungus soup , ginger tea, kumquat soup, etc. These are all good for the throat.
But the soup we are going to introduce today is even more powerful than the above. Even the virus and are afraid of it. Drinking a cup every day can not only prevent colds, but also relieve cough and eliminate phlegm. The elderly and children should drink more, and there are many benefits.
This soup has a long name. We call it Tangerine Peel, Ginger, Kumquat and Lily Soup
It is a soup made with a variety of ingredients that moisten the lungs and throat.
To make this delicious soup, you need a lot of ingredients, such as kumquat, tangerine peel, lily , ginger, and rock sugar.
The first step is to peel and cut the kumquat, slice the ginger, and set aside the rest.
The second step is to soak the lily. It will be easier to cook later. The rock sugar is ready. In fact, I recommend putting some rock sugar and brown sugar.
The third step is to prepare the tangerine peel. There is no need to clean or do anything with the tangerine peel. You can just use the dried tangerine peel for later use. However, when buying tangerine peel, be sure to choose aged tangerine peel. The effect will be better. Generally, in rural areas, there are many old people who can make tangerine peel, and they have some aged tangerine peel at home, which can be used directly. If not, go to the drug store to buy it. Tell the boss that you want aged tangerine peel, preferably more than 5 years old.
Step 4: After all the materials are prepared, put all the materials into the pot. First turn on the high heat and cook for 15 minutes, then switch to low heat and cook for 15 minutes. The materials are almost cooked until they are rotten. In fact, it is ready to be taken out of the pot. This soup is delicious, sweet and sour, and the elderly and children like it.
At this time, don’t drink Tieguanyin or drink Maojian tea . Drinking this can not only moisturize the throat, but also protect our throats. Special times require special lifestyles, are you right?
Nowadays, more and more people have yang. We must protect ourselves. Let me reiterate, we must have enough sleep to let our body fully rest so that we will be full of energy the next day. Secondly, we must pay attention to diet and achieve balanced nutrition. Mainly eat light food. Remember to eat and drink freely. Try not to drink in bars at this time.
If conditions permit, eat some beef and mutton, supplement more protein , and eat more eggs. In this cold weather, you must pay attention to keep warm. If you are really sunny, don't worry too much. It usually takes 5 days to recover, and those with poor health can defeat the virus in a week.
The soup above is our family's preventive method. I hope it will be helpful to everyone. I share some health knowledge here every day, and occasionally popularize plant knowledge. If you are interested, don't go away. Finally, thank you all for reading.
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