The temperature in winter is relatively cold and the air is relatively dry. Therefore, in winter, you should pay more attention to constipation. Some people think it's too cold and they don't want to drink water. In fact, this habit is not good. Therefore, in normal times, keeping the body hydrated will have certain benefits for defecation. Dry winter is prone to constipation , It is recommended to eat 6 kinds of food , moisturize the intestines and laxative, insist on eating nourishing and warming
sweet potatoes
Sweet potatoes contain dietary fiber which is rich in , which is helpful to promote intestinal peristalsis. Eating some sweet potatoes appropriately is also good for relieving constipation. Sweet potatoes themselves are rich in starch and dietary fiber, and dietary fiber can speed up the patient's intestinal peristalsis and promote intestinal peristalsis.
Recommended recipe: [Sweet Potato Ball Soup]
Ingredients required: sweet potato, starch, glutinous rice flour, red dates, wolfberry, brown sugar, eggs
1, Prepare some sweet potatoes. Wash the sweet potatoes first and wash them several times. Then peel the sweet potato, and then cut the sweet potato into thinner sweet potato slices , try to cut it as thinly as possible. When steaming, It will not be cooked.
2. Put the cut sweet potato slices into the plate, then put them into the steamer, then bring to a boil over high heat, then turn to medium heat and steam for about 15 minutes. Steam until completely cooked and it is ready.
3. Next, prepare some red dates and wolfberry. Put the red dates and wolfberry into the basin, and then add some salt. Flour and light salt water have a sterilizing effect. Flour and water have a strong decontamination ability. Then wash it with scrub. After washing, remove it and control the water.
4. Next, process the red dates. First remove the core of the red dates, then cut the red dates into small pieces or crush them. After they are done, put them into a large bowl. Set aside for later use
5, Steam the sweet potatoes and take them out. Pour into a large bowl, add some white sugar, you can add an appropriate amount according to your preference. Then add some white sugar and mix thoroughly. Then add some glutinous rice flour and stir into dough. Knead it into a dough
6. Take out the kneaded dough, then form it into the shape of glutinous rice balls, and then put it into the glutinous rice flour and roll it back and forth. It can prevent adhesion, and then set it aside for later use. You can also prepare more at a time and put it in the refrigerator. You can eat it as you go. It is also very convenient.
7, Next, prepare some starch, pour it into a bowl, add some water, stir it into starch water, prepare some eggs, and beat them into the bowl. Then stir into egg liquid and set aside.
8. Boil water in a pot. Add an appropriate amount of white sugar. Boil the water and add the meatballs to cook. Cook over low heat. You can add water three times in the middle to cook the meatballs. Then take them out. Set aside.
9. . Next, boil water in the pot again. Add red dates, wolfberry and brown sugar and cook. When the flavor is cooked, add the cooked meatballs and continue cooking. Then pour in starch water, then pour in egg liquid, cook it into beautiful egg flowers, and then serve it out. The delicious sweet potato ball soup is ready.
Banana
香 Banana does have a laxative effect, but it is only suitable for mild constipation. Bananas can promote intestinal peristalsis. Therefore, bananas can relieve dry stools, and you can usually eat more fruits and vegetables. Supplement trace elements . Also drink more water.
Recommended recipe: [ Fried Banana ]
Ingredients required: Banana Starch Sugar Egg Breadcrumbs
1, Prepare some fresh bananas. Wash the bananas first, and then peel them. Then put it into a bowl, then mash it into mashed bananas, and then set it aside for later use. If you like it sweet, you can add some sugar to it, and add an appropriate amount of
2 according to your preference. Next, prepare some eggs, break the eggs into a bowl, then add some white vinegar to remove the smell, and beat into egg liquid. Then prepare some bread crumbs, put them in the plate
3, , take out some small wafer papers, and then put in some mashed bananas. Then fold them up and make them into the shape of a pillow. After doing them one by one, put them aside for later use.
4. Next, heat the oil in the pan until it is 50% hot, then take out the mashed bananas, put them in the egg liquid, evenly coat them in the egg liquid, and then put them in the bread crumbs. Coat it evenly with bread crumbs, then put it in a pot and fry over low heat until
5 and are set. Then flip it over so that it is evenly heated and evenly colored. Fry until it is brown and crispy, and then serve it out. Delicious fried bananas are ready.
Radish
Radish is a common vegetable. It contains vitamin and water. Eating radish regularly will not pose any threat to human health. However, when eating radish, you should pay attention to eating it in moderation and not eating too much. Radish contains amylase and digestive enzymes. is beneficial to the decomposition of starch and fat in food. The slightly spicy taste of radish can also stimulate gastrointestinal motility and strengthen the stomach and digestion.
Recommended recipe: [Carrot Cake]
Ingredients required: radish, tomato, cheese, ham, green pepper, red pepper, onion, ginger, garlic
1. Prepare some fresh radishes First clean the radish, then process the radish, peel it, then cut the radish into thinner slices, then cut the radish into thinner shreds, then put it into a basin, add some salt, and stir thoroughly. Pickle it
2, Next, prepare a tomato. Wash the tomato first, then cut it with a flower knife, then put it in hot water and scald it. This way it is easier to tear off the skin. After scalding, tear off the skin and then cut the tomato into pieces. Cut it and put it in a bowl.
3. Then prepare some carrots. First wash the radish, then peel the radish, then cut it into thinner slices, and then cut it into thinner shreds.Finally, cut the radish into cubes and put it in a bowl.
4, Next, prepare some onions. Wash the onions first, wash them several times, then cut them into shredded onions, then cut them into diced onions, and then prepare some green peppers and red peppers. Wash the peppers first, remove the stems and stems, then cut them into shredded peppers, and then cut them into diced peppers. Put them in a bowl for later use.
5. Prepare some green onions. Cut them into shredded onions first. Then chop the green onion, prepare some ginger, cut the ginger into shreds, and make it into minced ginger. Prepare some ham, cut it into ham strips, and cut the ham into dices. Then put it in a bowl and set aside
6, . Next, heat the oil in the pot, add the onion and ginger, stir-fry until fragrant, and then add the chopped tomatoes. Add a little salt to quickly stir-fry the tomato juice, then add some diced ham, continue to stir-fry, stir-fry evenly, then add salt, chicken essence and light soy sauce to taste, stir-fry until it tastes, set aside.
7. Next, take out the pickled radish shreds, squeeze out the water inside, and then chop them into pieces. Then put them in a basin, then add the chopped diced vegetables and all the diced ham. Then stir thoroughly, then add a few eggs, stir thoroughly, then add some flour, stir until it becomes a paste.
8, Prepare a pan, brush the bottom with oil. Pour the prepared shredded radish paste into it, smooth it out, and then slowly fry it over low heat. Flip until the bottom is browned, then continue to fry
9 until both sides are browned. Then pour in the fried sauce, then sprinkle in some cheese and continue to simmer until the cheese melts. Then take it out and cut it into small pieces. Delicious cheese pancakes are ready.
Winter melon
Winter melon is the most familiar ingredient for everyone. Whether it is made into soup, stewed or stir-fried, it is a very good ingredient. After the beginning of autumn, everyone should eat more winter melon. It has the effect of clearing away heat, detoxifying, laxative and beautifying the skin. Eating winter melon can relieve pain Relieve constipation. Winter melon contains vitamins and more water. Regular consumption of winter melon can relieve constipation.
Recommended recipe: [ Burnt Winter Melon ]
Required ingredients: Winter Melon Onion, ginger, garlic, pepper, meat
1, Prepare some fresh winter melon. Clean the winter melon first, then peel and peel the winter melon. Clean the winter melon. Next, cut the winter melon into small pieces. Don’t make it too big, otherwise it will not be tasty. Cut the winter melon into pieces. Then put it into a bowl and set aside
2. Next, boil water in the pot, then put the prepared winter melon pieces into the steamer, bring to a boil. Then continue to steam over low heat for about 5 minutes. After the winter melon is steamed, the nutrients will not be lost easily.
3, Then prepare some red peppers and green peppers. First wash the peppers, then remove the seeds and stems of the peppers, then cut them into shreds, and then cut them into diced peppers. Put the diced peppers in a bowl for later use.
4. Prepare some pork. Wash the pork first. I use five-minute fat and five-minute lean pork. After the pork is washed, then cut the pork into thinner slices. Try to cut it as thin as possible, so that when cooking More delicious
5, and then start to prepare some small ingredients: appropriate amount of green onion. Cut the green onion, and prepare some ginger. Cut the ginger into shreds, then make minced ginger, and then prepare some garlic. Cut the garlic into slices, and prepare some peppers. Wash them, remove the stems and stems, and then cut the peppers into shreds. Then cut the peppers into diced pieces. After everything is done, put it into a bowl and set aside.
6. Make a sauce in advance and prepare a small bowl. Add salt, chicken essence, light soy sauce, dark soy sauce, and starch. Add some pepper and mix well. Add some water. Stir well and set aside.
7, Heat the oil in a pan. Add the meat slices and stir-fry, stir-fry over low heat, stir-fry out the fat inside, then continue to stir-fry until the meat slices are slightly browned, then add onions, ginger, garlic and pepper and continue to stir-fry until the flavor is
8. Stir-fry until the flavor is yummy, add the steamed winter melon, then pour the sauce in, continue to simmer until the flavor is simmering, and then serve it out. Delicious roasted winter melon is ready.
Celery
Celery is a common vegetable. It is a high-fiber vegetable and has very good anti-cancer and anti-cancer effects. It can effectively decompose substances in the intestines and speed up the operation of the intestines. Celery is rich in dietary fiber. , can promote gastrointestinal motility, help constipation, and can prevent and relieve constipation.
Recommended recipe: [ celery dumplings ]
Required ingredients: celery Spinach, meat, flour, green onion, ginger, pepper
1. Prepare some fresh spinach. Wash the spinach first, then blanch the spinach. After blanching the spinach, put it into the wall-breaking machine , add an appropriate amount of water, and start to make spinach juice.After beating, pour it into a bowl and set aside
2, . Next, prepare some flour. Pour the flour into the basin, and then add some salt to increase the base flavor. Then pour in the prepared spinach juice and stir it into dough. Knead it into a dough, and then set it aside to wake up for about 30 minutes.
3. Next, prepare some celery. First remove the celery leaves, then wash the celery, cut the washed celery into small pieces, and then chop the celery into small pieces. Put the chopped celery into a basin, then add cooking oil, and stir thoroughly to prevent water from coming out.
4, Prepare some green onions, cut the green onions into segments, and prepare some ginger. Cut the ginger into shreds, and then put the chopped green onion and ginger into a large bowl. Then add some Sichuan peppercorns, add some warm water, mix it with the green onion and ginger water, and set it aside.
5. Next, prepare some pork. The pork I use here is 50% fat and 50% lean. Clean the pork first, then cut it into small pieces, and then chop it into meat filling. You can also put it directly into the meat grinder and grind it into meat filling. Then put the prepared meat filling into the basin
6, . Next, start to adjust the meat filling. Put the prepared meat filling into the bowl. Then pour the prepared onion and ginger water in three times. Stir vigorously in one direction after each addition. After stirring, start seasoning and add salt. Chicken essence, light soy sauce, dark soy sauce, pepper Stir the five-spice powder thoroughly, then add chopped celery, stir thoroughly again
7, take out the risen dough, knead the dough smooth, then knead the dough into a long strip, then cut it into several small pieces, flatten it, and directly roll it into a dumpling wrapper
8, Next, take the dumpling wrapper, add the fillings, and then knead it into a dumpling, or you can shape it into the shape you like. Then put it in the pot and cook it. When cooking the dumplings, add water three times, cook them and take them out. The delicious celery filling dumplings are ready.
Spinach
Spinach is a common vegetable in our lives. We should have a certain understanding of its nutritional value to know whether patients with constipation can eat spinach in their lives. Spinach contains ingredients that promote gastric motility. The common causes of constipation are insufficient gastric motility, intestinal motility, diet, environment, congenital structural development, etc. Therefore, spinach promotes intestinal peristalsis and facilitates defecation.
Recommended recipe: [Spinach Scrambled Eggs]
Ingredients required: spinach, eggs, green onions, ginger, peppers
1. Prepare some fresh spinach. Pick the spinach first. The bottom of the spinach is easier to hide dirt. After picking the spinach, Put it into a basin, then add some salt, and then add some flour, so that the washed spinach is relatively clean. Remove the washed spinach and control the water for later use.
2, Next, prepare some eggs. Break the eggs into a bowl, add some salt to increase the base flavor, and then add some white vinegar to remove the fishy smell, and then beat the eggs into egg liquid. Set aside for later use.
3. Next, prepare some green onions. Cut the green onions into shreds. Cut the green onions into shreds, and prepare some ginger. Cut the ginger into shreds, and then make it into minced ginger. Then prepare some spicy millet. Wash and chop into peppers. Once done, put it aside for later use.
4, Next, boil water in a pot, add some salt, and then add some cooking oil. This will make the blanched spinach more green and beautiful. When the water boils, add the spinach and blanch it. After blanching, remove the water and then arrange the spinach neatly. Then cut the spinach segments into evenly sized pieces
5. Next, heat the oil in a pot. Pour in the egg liquid and stir-fry. Stir-fry over low heat until the eggs are broken into pieces. Then put the fried eggs into pieces. Set them aside for later use. Then add salt, chicken essence, light soy sauce, and dark soy sauce to taste, stir-fry until the flavors are infused, and then serve out the delicious spinach scrambled eggs, and the is ready.
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