I believe that many people have the habit of exercising, especially some young people who like to let themselves go in the gym, conduct training with a certain intensity, and exercise their whole body muscles. During this special period, we must avoid strenuous exercise after Yang Kang to avoid myocardial damage and even myocarditis , which will seriously endanger our health.
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According to a study published in the international medical journal "Circulation", for every 1,000 patients hospitalized with new coronavirus , 2.4 to 4.1 people will develop acute myocarditis, so there is a certain probability that new coronavirus infection will cause myocarditis.
According to research, the new coronavirus may induce myocarditis through the following three ways. The virus causes direct damage to myocardial cells; inflammatory cells migrate to myocardial cells and induce local inflammation; systemic inflammation triggers overactivation of the own immune system and damages the myocardium.
Pictures come from the Internet
Avoid strenuous exercise after Yang Kang
After Yang Kang, our body's immunity decreases and we are in a weak state. According to relevant research, young and middle-aged people are more energetic and active, and are more likely to cause myocardial damage. Young and middle-aged people should maintain a balanced nutrition such as sugar, fat, protein , and be moderate in work and life. They should not overwork themselves. At the same time, it is best not to stay up late to avoid causing myocarditis.
Excessive aerobic exercise will cause heart rate to be very high and oxygen consumption to increase, which is not conducive to myocardial repair. At the same time, excessive anaerobic exercise will produce a large amount of metabolite such as lactic acid, which accumulates in the myocardium, which is also detrimental to the recovery of the heart. We must control the intensity of exercise and gradually return to the usual amount of exercise to avoid myocardial damage.
pictures come from the Internet
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