More and more people infected with the new coronavirus are gradually recovering
Everyone is very concerned about
Some issues during recovery after turning negative
Does turning negative mean complete recovery?
How to exercise after recovery?
Should we eat and drink a lot to replenish our body?
……
Maintain adequate nutrition and slow down the pace of life and work
Experts pointed out that turning negative for the new coronavirus does not mean that our battle with the virus is over. Just after turning negative, the body actually entered a relatively vulnerable period, and there are some issues that need attention in diet and daily life.
Fever and cough are actually the process of the body fighting viruses through the immune system . In this process, we consume a lot of energy, and immune system cells die in large numbers and decompose many body components. Therefore, after this battle with viruses, the body owes a lot of debt. immunity is relatively low, and the nutritional status is also worse than before .
After several days of fever, sore throat, general discomfort, and some people still have symptoms of diarrhea and bloating, can they take a good supplement? Liu Qingquan, president of Beijing Hospital of Traditional Chinese Medicine, said that it is still recommended that everyone should not go out to eat or drink anything particularly fatty, sweet and delicious at this time. This is not only bad for basic recovery, but may also cause some problems. At this time, the diet should be light, but not without nutrients. Just drinking thin soup and little water will definitely not work. You should have enough protein, such as eating eggs, drinking milk, and eating more vegetables and fruits to ensure the recovery of physical strength.
In addition, the pace of life and work should be slowed down a little . After the illness, a lot of work may be stopped and unfinished. At this time, do not stay up late and work overtime, and try to complete the work at a normal and slightly relaxed pace.
After recovery, don’t rush to exercise strenuously.
Many people have the habit of fitness. Everyone is concerned about whether they can exercise after recovery and how to control the intensity of exercise. Experts remind: Don’t rush to exercise strenuously after the new coronavirus turns negative, even if you exercise, you should do it in moderation.
Liu Qingquan said that you should exercise moderately, but not vigorously. After the body temperature is normal, it is estimated that 1/3 of the usual amount of exercise is enough, or you can feel that your body is a little hot.
"We had a patient consult with me a few days ago. His fever has gone away for 5 days and he is doing very well. His family members are all well too. Then after he ran more than 6,000 steps on the treadmill that day, he had a fever at night, so we should exercise in moderation. Moderate exercise is conducive to our recovery. Excessive exercise will not only prevent recovery, but There may be some other problems. "
"I still recommend exercising at the lowest level, no more than 1/3 of the usual amount, and then gradually increase it."
Feeling tired after recovery? It takes time for the body to repair.
There are also many people who reported that they always feel very tired after returning to work after returning to work. What is the reason for this?
Gao Yan, director of the Department of Infectious Diseases at Peking University People's Hospital, said that although the patient's fever has gone away and the antigen has also turned negative, it actually takes time to recover the body's entire physical strength and function. It will take about 2 to 3 weeks , so don't be too anxious.
Especially for these acute diseases, the illness comes like a mountain and disappears like a thread. This is actually the truth. It is indeed different from the characteristics of chronic diseases. During this period, you should pay attention to rest, properly strengthen nutrition, promote recovery, and return to a completely normal state as soon as possible.
Scientific and rational use of symptomatic treatment drugs
Some symptomatic treatment drugs will be used in the acute and recovery stages of COVID-19 positive. Recently, the media reported that some people have experienced reactions in other systems such as digestive system after using drugs. How should drugs be used scientifically and rationally?
Gao Yan said: "If you have some chronic gastric diseases, I personally think you should pay more attention when using antipyretic and analgesic drugs. For example, try not to empty the Taking these medicines will relieve the symptoms of gastrointestinal discomfort. It should be combined with some protective agents for the gastric mucosa. It will be safer to take such medicines.
In addition, we know that there may be some between many medicines in clinical practice. interaction, especially for people with some serious chronic underlying diseases, including those with chronic underlying gastric diseases, you should still consult a doctor when taking medication, and he will give you a suggestion, which is safer. "
10 things to know after turning negative
Reprinted from: Capital Education, part of the content is compiled from People's Daily, Beijing Daily, etc.
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