At present, the first wave of "little yang people" have basically turned yin, but turning yin does not mean that they have returned to their previous state. After "yang health", you need to pay more attention to avoid "recovery of yang" or " secondary infection of ". The following points should be paid attention to in order to survive the special period safely.
Three not to eat
1. Fatty foods
The so-called "fatty foods" are foods that can easily aggravate the condition and can cause the disease to recur. For example, warm foods such as mutton, dog meat, donkey meat, fish, shrimp, crab, leeks, bamboo shoots, spinach, pumpkin, lychee, ginkgo, peach, mustard greens, mango, etc.
Because these foods may cause allergies and may easily aggravate symptoms. "Yangkang" does not mean complete recovery, but it also needs attention, so hair loss should be avoided.
2. Spicy food
After "Yangkang", most people will have symptoms of cough, which may even become more and more serious. In addition to taking necessary medicines, you must also pay attention to dietary control and avoid eating anything that is too spicy to avoid aggravating the condition.
3.Sweets
Sweets can enhance taste buds and bring joy. However, after a serious illness, many people’s resistance levels still remain In a fragile state, coughs with a lot of phlegm after "Yangkang". If you eat too many sweets, it is not conducive to phlegm resolution. Therefore, you still need to pay attention during this period, reduce the intake of sweets, eat more fresh fruits and vegetables, and replenish the vitamin in the body.
Do not do anything
1. Vigorous exercise
Many people think that they have recovered and start strenuous exercise. After "Yangkang", you need to recover for at least half a month to a month before you can exercise properly. Strenuous exercise can aggravate symptoms, and outdoor low-temperature environments are more likely to cause illness again.
2. Insufficient outdoor protection
Even if you have already had it once, you must be wary of secondary infections. You must strengthen personal protection during outdoor activities to avoid reinfection, do a good job of disinfection, and do not take it lightly.
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