In the past, some experts said that the new coronavirus was just a cold, and 90% of cases were asymptomatic. In fact, after I became "yang", I realized that it was not the same thing at all.
After being "yang", not only will you have fever, pain, cough, etc., but the key thing is that after you become yin, you still have no energy. You always feel very weak, and you walk like a "floating". You can only move slowly, and you will feel dizzy if you move a little hard. My husband joked with me: "Maybe there was water in my head, and it came out in a flash!" Haha!
So, even if the symptoms turn negative, you cannot take it lightly. You must pay attention to the "three good things" - eat well, drink well and sleep well, so that you can recover faster.
Eat a light diet and pay attention to nutrition. Remember to eat these three things - meat, eggs, fruits and vegetables. From a nutritional point of view, they are protein, vitamins , and dietary fiber. These can improve the body's resistance and allow people to recover quickly.
shared my family’s minimalist breakfast for 2 days. It is basically steamed, steamed and boiled, and there are no fancy things. It is simple, light, nutritious and delicious. I like it very much.
NO 1 Pork rib porridge, carrot and egg pancake, sweet potato, orange and citrus
has meat, eggs, fruits and vegetables, and whole grains. It is simple, nutritious and delicious. Even if you are "yang" and have no energy, these breakfasts are easy to make.
Special praise for this carrot and egg pancake. Carrots and eggs are made into pancakes. It is a staple food, contains eggs, and vegetables. One pancake has three nutrients. I think it is very good.
Moreover, this cake is very fragrant and delicious.
Ordinary white porridge is also nutritionally deficient.
So, now my porridge is all with meat. Last time it was preserved egg and lean meat porridge, and today's is pork ribs porridge. They are both delicious and nutritious.
The method is simpler, just use the rice cooker to cook it in advance.
Let’s learn some delicious and simple nutritious porridge. Even if you are “yang” and have no one to take care of you, you can still use small household appliances to make something delicious for yourself.
Oranges are rich in vitamins and dietary fiber. You should eat more after "yang" to enhance your resistance.
It has been widely circulated on the Internet that oranges steamed with salt can cure coughs, but it varies from person to person, and some may actually aggravate the condition. Therefore, I still prefer to eat fresh oranges directly, and they taste better.
Let’s briefly talk about how to do it.
Grate carrots, 3 free-range eggs, chopped green onion, a little flour, salt and black pepper and stir into a uniform batter. I didn't add water, but added a little milk to get a thinner batter, which made the pancakes thinner.
Add a drop of oil to a non-stick pan, or no oil. Heat the pan slightly, pour in an appropriate amount of flour, shake the pan and spread it into pancakes, and heat over medium-low heat. Soon, the crust will solidify, turn it over for 1 second, and it's ready to serve.
After blanching the ribs, add rice, make a reservation to cook porridge before going to bed the night before, and add salt and chopped green onion the next morning.
NO 2 Lotus root meat dumplings, eggs, scallion pancakes, beibei pumpkin, orange citrus.
I used semi-finished scallion pancakes. I made them in 3 minutes after getting up. They are fragrant on the outside and soft on the inside. They are very delicious.
Lotus root meat dumplings were made by myself two days ago, frozen in the refrigerator, and cooked in the morning. They are very simple and delicious.
I never make meat dumplings with pure meat. I usually add some vegetables, so that both meat and vegetables are included, which is more nutritious and tastes better.
In the current season, adding lotus root and white radish is very good. My son likes it very much.
Today’s eggs are boiled eggs. Steaming them in a steamer is easier than boiling them.
Beibei pumpkin is a whole grain and has high nutritional value. It is very convenient to steam it with eggs.
How to make lotus root fresh meat dumplings: Use a meat grinder to grind the fresh meat into minced meat, preferably granular minced meat, add salt, light soy sauce, dark soy sauce, black pepper, rice wine , minced ginger, and water, and stir continuously in the same direction.
Peel the lotus root and chop it into small pieces with a knife. Note, do not use a meat grinder for lotus roots. Too much water will be lost and the lotus roots will become dry. Add the lotus root to the minced meat, stir evenly, and finally make dumplings.
My dumplings are made with pleats. This time I also tried to make the big-bellied dumplings from northern people on a whim. Which one do you think is better looking?
In fact, it doesn’t matter. They all go into the stomach anyway. It really doesn’t matter. Even if you squeeze it into a ball, it will be fine.
Steam the eggs and pumpkin together, but remember to take out the eggs after 10 minutes and continue steaming the pumpkin.
Because the pumpkin takes 20 minutes and the eggs are fully cooked in 10 minutes.
While the dumplings are cooking, you can fry the scallion pancakes.
Scallion pancakes are very simple, there are only 3 points to remember. The first is not to defrost, the second is not to add oil, the third is to use medium to low heat throughout the process, the percentage is successful!
That’s it for today’s sharing. What should you eat after being “yang” to recover faster? Everyone is welcome to share your own nutritious meals in the comment area.
Beibei pumpkin is a whole grain and has high nutritional value. It is very convenient to steam it with eggs.
How to make lotus root fresh meat dumplings: Use a meat grinder to grind the fresh meat into minced meat, preferably granular minced meat, add salt, light soy sauce, dark soy sauce, black pepper, rice wine , minced ginger, and water, and stir continuously in the same direction.
Peel the lotus root and chop it into small pieces with a knife. Note, do not use a meat grinder for lotus roots. Too much water will be lost and the lotus roots will become dry. Add the lotus root to the minced meat, stir evenly, and finally make dumplings.
My dumplings are made with pleats. This time I also tried to make the big-bellied dumplings from northern people on a whim. Which one do you think is better looking?
In fact, it doesn’t matter. They all go into the stomach anyway. It really doesn’t matter. Even if you squeeze it into a ball, it will be fine.
Steam the eggs and pumpkin together, but remember to take out the eggs after 10 minutes and continue steaming the pumpkin.
Because the pumpkin takes 20 minutes and the eggs are fully cooked in 10 minutes.
While the dumplings are cooking, you can fry the scallion pancakes.
Scallion pancakes are very simple, there are only 3 points to remember. The first is not to defrost, the second is not to add oil, the third is to use medium to low heat throughout the process, the percentage is successful!
That’s it for today’s sharing. What should you eat after being “yang” to recover faster? Everyone is welcome to share your own nutritious meals in the comment area.
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