Blood and qi supplementation must complement each other and be performed at the same time, so that blood and qi can perform their respective functions and maintain the healthy operation of the body. Simply replenishing qi without replenishing blood will weaken the blood's ability to carry qi, causing the qi to become uncontrollably dispersed. Once blood vessels are broken, horrific bleeding will occur. Simply replenishing blood without replenishing qi will cause blood circulation to lose its driving force, and various organs cannot receive sufficient nutrition. Not only does it lose the meaning of blood replenishment, it also cannot constitute the continuation of life.
From the aspect of dietary supplements, relying solely on a certain kind of food to replenish the body will only lead to an excess of certain nutrients and a shortage of other nutrients. Therefore, dietary supplements emphasize the need for comprehensive nutritional intake. We now know that blood and qi replenishment should be done at the same time, so when taking foods that replenish blood and qi, both types of food should be eaten regularly. If eaten alone, there will definitely be no obvious effect.
In addition, when replenishing blood, it is recommended to eat more sugar cane, carrots, spinach, longan, etc., these are iron-supplementing foods.
Choose vegetables with relatively dark colors because they often contain high nutrients, such as black fungus. Its protein content is similar to that of meat. Its iron content is 70 times that of fish, 20 times that of spinach, and 7 times that of pig liver. Therefore, the blood-enriching effect of black fungus is also quite good.
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