In addition, the new coronavirus has come so violently this year, and more and more people have entered the Xiaoyang group after various places were relaxed. This new coronavirus not only causes physical harm to people, but also puts a lot of pressure on people's mentality.

Let’s not talk about the new coronavirus cold. Even in this winter, colds often occur. At this time, people whose resistance is relatively low to are often easily affected. In addition, the new coronavirus has come so violently this year, and more and more people have entered the Xiaoyang group after various places were relaxed. This new coronavirus not only causes physical harm to people, but also puts a lot of pressure on people's mentality.

Then at this time we should enhance our resistance and keep out the virus .

But how to strengthen our resistance, the first is to strengthen exercise. Exercising for a while every day can improve our ability to resist viruses. It is actually a dietary supplement. In winter, we must be particular about eating. If we do not grasp it well, it will be counterproductive. Moreover, this dietary supplement has to be divided into groups. The elderly and children cannot take a large amount of supplements, but need to supplement protein in an appropriate amount to increase the daily intake of nutrients and promote nutrient absorption.

Today we will introduce to you two kinds of food tonic soups. They are simple ingredients, but they can enhance your resistance and remove dampness. They are not only effective against new coronavirus , but it is also good for us to drink more at ordinary times.

The first one is chicken mushroom soup,

Speaking of which, chicken is also an ingredient with very rich nutritional value. Its fat content is very low, but its protein content is very high. Everyone knows that many patients eat chicken and stew chicken soup after recovery. In fact, the principle is the same. Eating chicken helps our body recover quickly.

The preparation of ingredients is actually very simple, just the right amount of mushrooms, chicken, Codonopsis pilosula, red dates, ginger, and salt. The method of making

is not difficult. The first step is to choose free-range or native chickens for

. However, these chickens may be difficult to find. Of course, you can buy any one on the market. It is best to buy the kind that has been killed and cut into pieces for you.

The second step is to soak the chicken in salt when you bring it home. Also soak the mushrooms. Wash the rest of the ingredients and set aside.

The third step is to wash the chicken thoroughly. It is best to rinse it with the faucet until it feels clean.

Step 4: Heat oil in a hot pan, add ginger slices, pour in chicken, stir-fry over high heat, wait until the chicken turns brown, add water, add a little more, then cover the pot and simmer for a quarter of an hour.

If there is no casserole here, you can use any pot at home. Then add Codonopsis pilosula, mushrooms, and other prepared condiments, then continue to cover the pot and simmer for 1 hour, and it is almost ready.

The second one is naturally fish soup.

The nutrients of fish are not inferior to those of pork, so eating more fish or fish soup can quickly replenish the nutrients needed by the body. Especially for the elderly and children, eating fish soup is much better than stewing bone soup.

The fish soup here today is mainly stewed. The name is stewed fish soup.

There are a lot of materials that need to be prepared, as follows: spicy millet, perilla , ginger, pepper, pickled cabbage, fish

The first step is to process the fish, and then cut off the fish piece by piece, do not move the bones. The fish head must be cut in half

The second step is to prepare other ingredients, such as cutting the ginger, and washing the remaining seasonings.

The third step is to heat the oil pan. First put the fish head that is difficult to cook and fry it for a while. When the fish head turns golden brown, you can pour it out directly. Then come over and start boiling water. Add the ginger and cook the ginger first.

The fourth step is to put the chili and pickled cabbage in the pot, add salt and chicken essence, and cook for 10 minutes. Then add the fish, add the perilla, and let time do the rest. Cook for another 3 minutes. The fish will be cooked quickly. Don't cook it for too long, otherwise it will rot.

Have you learned that cooking these two simple soups for your family can not only improve your immunity, but also help Yang people recover quickly?