In the past two weeks, family members, friends and most of my colleagues have gradually joined the "flock", but currently, after becoming "positive", they have gradually turned "negative" within 7-10 days. Today, my friend Shishi has gone to work, so I asked her specifically to see how she was feeling. She said there was nothing else but that she still had a cough, and a few of her colleagues around her were also coughing. Anyone who has experienced it knows that even after the antigen has turned "yin", the cough will still continue. This is a finishing process, and we don't need to worry too much.
However, it is very uncomfortable to cough all the time, especially when you go to bed at night, it becomes easier to cough. Because at night, if we don’t drink water all the time, our throat will become dry and we will easily cough. At this time, we can prepare a humidifier to make the air as humid as possible, so that the throat will be more comfortable. In addition, we can also eat more foods during the day that can help moisturize the lungs and help relieve cough and reduce phlegm. This can help relieve discomfort, not affect life and work, and allow you to have a good rest, so that the body can recover faster. Now let me share with you the "2 vegetables and 2 fruits", which my family and friends and I eat more often. If you are still coughing repeatedly, you might as well give it a try.
[2 dishes]
White radish
White radish is a very good health-care ingredient and is a must-have on the winter table. White radish is rich in water, amylase , crude fiber , mustard oil and a variety of trace elements , which help to moisten the lungs, relieve cough and reduce phlegm. We can use white radish to boil water for drinking, or we can combine white radish with honey to pickle the essence and soak it in water for drinking.
1. Prepare a white radish, be sure to choose a fresh and juicy one. Wash, peel and cut into small cubes.
2. Put the diced white radish into a clean crisper, then we prepare a box of honey and pour it into the white radish so that every piece of white radish is wrapped in honey.
3. Then seal the crisper tightly and place it in the refrigerator for about 3-4 hours. It can also be placed in a place at home where the temperature is relatively low. Wait for the juice from the radish to seep out. Then we can use a clean small spoon to stir the radish juice and honey evenly.
4. After marinating, we scoop out some honey radish juice , then pour it into warm water, stir well, and you can drink it. It's sweet and moist, delicious and comfortable.
Lotus root
Lotus root is a treasure. Lotus root is also a very nourishing food. Snow-white lotus root is full of juice and rich in many beneficial ingredients. It helps to nourish lung qi, resolve phlegm and relieve cough. Lotus root can be squeezed for juice, or can be cooked into porridge or soup, both of which are very suitable.
Recommended recipes: Lotus root vegetarian soup
1. Peel and wash the lotus root and cut into large thick slices. Half of fresh sweet corn, cut into small pieces. A yam, peeled and cut into sections with a diagonal knife.
2. Put lotus root, corn, and yam into the pot, add enough water, then put a few red dates and lotus seeds in and cook together.
3. Select the function key for making soup, and it will be ready in about an hour and a half. When drinking, you can add a little salt or leave it out. It tastes sweet and refreshing, and the aroma of corn and red dates is relatively strong.
[2 fruits]
Sugar cane
Sugar cane is a seasonal delicacy in winter, and it is also a relatively special ingredient, mainly chewing juice. Sugarcane is sweet and delicious, can provide us with energy, and the sugarcane juice contains a variety of nutrients that help promote body fluids and moisturize dryness. During our recovery, we can also use more sugar cane to boil water for drinking.
1. A piece of sugar cane, the outer skin has been removed by the store when you buy it. However, after buying it home, we need to clean it and chop it into small pieces. Half a carrot, peeled and cut into pieces.
2. For a snowflake pear , peel off the outer skin and cut it into pieces. Remember to dig out the core of the pear to avoid affecting the texture and taste.
3. Put pears, carrots and sugar cane in a pot, add drinking water, then turn on high heat and boil the water first. Then you can lower the heat to the minimum to further cook out the essence of the various ingredients. The low heat can prevent a large amount of evaporation of the soup in the pot.
4. After half an hour, you can turn off the heat, add some wolfberry, cover the pot and simmer for 5 minutes, then serve it in a bowl while it is hot. It is sweet, and the aroma of sugar cane and pear are dissolved in the soup. It is very delicious. After the sugar cane is cooked in this way, it is more delicious than eating it raw.
Oranges
Oranges are also a popular fruit during this period. Although their prices are relatively high, my family has not stopped selling them during this period. First of all, oranges are rich in vitamin C, which helps improve immunity. The orange is fragrant and sweet, and it tastes very enjoyable. In addition, oranges contain the unique substance limonene, which is also helpful for relieving coughs.
Recommended recipe: steamed oranges
1. Choose fresh oranges to steam, so they are delicious. First clean the oranges, apply some salt on the skin of the oranges, rub them all over, and then rinse them. Cut off the top and prick it a few times with a fork to help the salt seep into the inside.
2. Then we sprinkle some salt on the oranges, just a little, not too much. Use a spoon to lightly apply and press to facilitate the penetration of the salt.
3. Put the processed oranges into a small bowl. Be careful not to put them directly on the steamer, because the juice will leak out during the steaming process to avoid waste. After the water boils, continue steaming for 10 minutes and then turn off the heat. Then eat it while it's hot, including the soup and pulp.
This article is original by Xiao Jasmine Food Diary. It is not easy to code. Plagiarism and transfer by bad self-media are strictly prohibited. If you like my sharing, everyone is welcome to like, follow and forward it.
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