During this special period, the hottest topic is "Are you Yang?" The word Yang can originally give people unlimited vitality and hope, just like the rising sun. But at this stage, "Yang" has become a word that everyone avoids.
Although I am afraid, as the epidemic control policies are relaxed, many people around me are still "falling into the trap" and become "Xiaoyang people".
People who have experienced "Yang Kang" said that it is not terrible to be Yang Kang, and you don't need to be too nervous, because the toxicity of the virus is already very low at this stage. If there is something scary about , it would be the various symptoms that appear after being "yang".
Many people will experience symptoms such as sore throat, nasal congestion, coughing, etc. after being "yang". Some people may even temporarily lose their sense of taste and smell, and nothing they eat tastes good and they have no appetite.
At this time, everyone will inevitably miss the good old days of feasting and enjoying delicious food, and want to recover from the "sick" state quickly. If you are also infected , don't worry, after infection, the bodyguards ( immune cells ) in your body are fighting a battle with the virus.
At this time, all we can do is eat well, drink well and rest well to help our immune cells drive away the virus as soon as possible, so that we can return to a healthy state.
If you or your family members have poor appetite and don't want to eat after being "yang", you can try to make a few fruit dishes for them to eat.
Fruit dishes with rich colors and attractive fragrance can not only stimulate the appetite of "little Yang people", but also supplement the vitamin C needed by the body. improve the body's immunity and help restore . There are many benefits.
What should I eat if I have no appetite? Arrange 4 fruit supplements to supplement vitamin C to enhance immunity
1. Steamed orange eggs
Many people will have symptoms of cough after becoming "yang". Here I will teach you how to make steamed eggs with oranges, which can not only supplement vitamin C, but also relieve coughs and moisturize the lungs. The steamed eggs look very good, especially suitable for parents to make for their babies!
[Preparation method]: Select a fresh orange, rub the skin with salt, cut off the top of the orange with a knife, which can be used as a "lid" later, and carefully dig out the pulp of the orange.
Then, break an egg into a bowl and beat it, then add a little bit of white sugar and an appropriate amount of milk, stir evenly and sieve it once. Pour the sieved egg liquid into the orange peel container, cover it with a "lid", boil the water and steam it for 10 minutes.
[Tips]: After children become "yang", they often cough non-stop. Parents are anxious when hearing this. Don't panic. Making this orange steamed egg supplement for your children will not only relieve the children's discomfort, but also help them moisten their lungs and resolve phlegm.
2. Apple, Kumquat and Tremella Soup
Apple is a fruit that is available all year round and is very common. Doctors say that an apple a day can keep diseases away from us. This shows how beneficial apples are to our human body.
Apples and kumquats are cooked into a soup for children to drink. It tastes sour and sweet, and is very appetizing. Just thinking about it will make your mouth water. Moreover, kumquats also have the effect of relieving coughs, plus Tremella helps to moisten the lungs. This bowl is simply a "life-saving soup" for babies with coughs.
[Preparation method]: Soak the white fungus in advance, then tear it into small pieces and set aside. Then prepare a pot of water, add the prepared white fungus and bring to a boil over high heat, then turn to low heat and simmer slowly.
When cooking white fungus, wash, peel and cut the apples into small pieces and put them in a container for later use. Then wash the kumquats with salt, cut them into small pieces, and use a toothpick to remove the core inside.
When the white fungus is almost cooked, add the apples and kumquats and continue to cook until the soup becomes a little thick, add rock sugar and cook for 2 minutes.
[Tips]: Kumquats have a sour taste. When making this soup, you must pay attention to the quantity control, otherwise it may be very sour and affect the baby's appetite.
3. Cold Lemon Shredded Chicken
During this special period, lemons once became a "hot commodity" and one of the fruits that everyone rushed to buy.
Because lemons are not only rich in vitamin C, they can also be made into various delicacies. The taste of citric acid can stimulate our appetite and make us appetite. Regardless of whether you are "yang" or not, eating more lemons has many benefits.
is here to introduce to you how to make lemon shredded chicken. If you have a throat discomfort and cannot eat spicy food, you can also make a non-spicy version.
[Preparation method]: Put the chicken legs in the pot, add water to cover the chicken legs, add green onions and ginger slices to remove the smell, add an appropriate amount of salt to taste, boil for 20 minutes, take out the cooked chicken legs and run them through cold water, then tear the chicken legs into strips by hand and set aside.
Next prepare the cold sauce: Pour light soy sauce, vinegar, sugar, minced garlic, sesame oil, salt, chopped green onion, and lemon slices into a small bowl.
Add the prepared sauce to the torn chicken thighs, stir evenly, and finally sprinkle some white sesame seeds for decoration.
[Tips]: When makes this dish, you can add less seasoning and try to make it as light as possible, so that both adults and children can eat it.
4. Fragrant coconut rib soup
When we have the symptoms of "swallowing blades in the throat" and "cement sealing the nose", in addition to taking symptomatic medication, we also need to drink more water to replenish the body with moisture.
If you find it difficult to swallow when drinking boiled water, you might as well try making a fragrant coconut pork ribs soup. The sweetness of coconut and the meaty aroma of pork ribs are mixed together. Drinking one bowl will make you feel energetic.
[Preparation method]: Open a fresh coconut, pour out the coconut milk, scoop out the coconut meat with a spoon and set aside. Cut the carrots into cubes and cut the sweet corn into sections for later use.
Then wash the ribs and put them into a pot of water. Add cooking wine and ginger slices to blanch the water. Then take out the ribs and wash away the foam. Pour into a casserole. Add an appropriate amount of water. Then add the prepared coconut meat, carrot chunks and sweet corn segments to the casserole. Bring to a boil over high heat, then reduce to medium to low heat and simmer for 50 minutes.
[Tips]: Just one pot of fragrant and beautiful coconut ribs soup is ready. Drinking such a bowl of fresh and sweet soup during the infection will give you a full sense of healing.
is written at the end
After being "yang", our body will have various uncomfortable symptoms. At this time, we very much need to use good-looking and nutritious food to soothe our "injured" souls.
These fruit dishes are quick and easy to make, and taste rich in taste. They are perfect for "Xiaoyang people"! Don’t hesitate, let’s learn to do it quickly!
(The pictures in this article are all from the Internet, if there is any infringement, please contact us to delete them)
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