The ultimate gourmet food is only reserved for the most hard-working people. After a busy day, it is so satisfying to come home to a steaming meal. I am a person who loves food. I watch food documentaries every holiday. Every second of the film inspires my passion for cooking a Manchu-Han banquet. Hello everyone, today the editor is here to share with you how to make delicious food. For ten years, in order to eat healthier for my family and myself, I start with the ingredients, choose some nutritious, healthy and fresh ingredients, and turn the fresh food into a nutritious and delicious meal. Every dish shared by the editor is detailed down to the ingredients, seasonings, and cooking process. The complicated cooking process is presented to everyone in a simple and clear way, so that everyone can understand it at a glance and learn it. Everyone must pay attention to the editor while reading the article and read various dish articles. Each dish has a detailed explanation, so that everyone can avoid making mistakes when cooking, and can cook home-cooked dishes that are as delicious and delicious as the teacher.
The liver plays an important role in detoxification and metabolism in our body. The liver is one of the important organs of the body. Staying up late for a long time and eating irregularly bring too much burden to the liver, and the pressure on the liver is increasing. If we do not maintain and protect our liver in time, the toxins in the body cannot be excreted in time, which will cause great harm to the body.
Especially now that the weather is colder, the human body's metabolism is slow, and immunity is low. It is even more important to take good care of our liver and eat more foods that nourish and protect the liver. The ingredient recommended to you today is mung beans. Mung beans are called the "antidote for hot weather." Mung beans are rich in nutrients, such as starch, protein, and phospholipids. They also contain eight essential amino acids, polysaccharides, rich B vitamins, and some minerals. It is recommended that you eat more mung beans to detoxify your body.
Recommended recipe: [Mung Bean Glutinous Rice Porridge]
Prepare an appropriate amount of mung beans and pour them into the pot. Turn on low heat and stir-fry the mung beans for a while. The fried mung beans are more likely to become soft and turn sandy. After frying, pour it into a large basin.
Add a small amount of glutinous rice, pour in water, clean, drain and set aside.
Prepare a casserole, add an appropriate amount of water, bring the water to a boil over high heat, and then pour in the glutinous rice and mung beans.
Add a few drops of white vinegar, bring to a boil over high heat, stir evenly after boiling, then turn to low heat and continue to cook for a while, add a little boiling water halfway, and continue to cook for ten minutes.
After the time is up, add some old rock sugar to increase the taste of mung bean porridge, stir evenly and turn off the heat.
Our mung bean porridge is ready. The mung bean porridge cooked in this way is rustic and waxy, with flowers blooming, emerald green in color, refreshing and relieving the heat.
Conclusion:
Especially now that the weather is colder, the human body metabolism is slow, and immunity is low. It is even more important to take good care of our liver, eat more foods that nourish and protect the liver, and eliminate toxins to make the body healthier. That’s all for sharing today’s delicious food. Thank you all for supporting us. See you next time.
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