Sure enough, she took a test with the test kit and it was obvious that she had two marks. However, she did not have any symptoms such as fever as described by others, but her throat was uncomfortable for a few days, and she did not have " Baojuan's throat ". It has obviously improved in the past two days, but she occasionally coughed. This morning, the test showed " positive to negative ". I don't know if this test kit is accurate. Anyway, it feels like " positive to " is nothing to be afraid of.
As most people in the first round " Yang turned to Yin ", there are also many people around who " Yang turned to Yin " and then repeated. It is not that " Yang turned to " again, it is mainly because of the feeling in the body If you feel weak and have a cold, fever or gastrointestinal discomfort, the main reason is that you start to indulge yourself after " Yang turns to Yin ". After all, at the end of the year, there are abundant food at home, and " Yang turns to " is a time when you are relatively poor, so you don't pay attention to dietary taboos and carelessness in life.
Therefore, don’t indulge yourself after “ Yang turns Yin ”, and pay attention to dietary taboos. Although “ Yang turns Yin ” is not the first recovery from a serious illness, you must pay more attention to your life and diet. Remember: 3 Don’t eat, 3 Eat more, and avoid 2 things. In this way, you can recover well and live a happy New Year.
Remember these "3 things not to eat" after "yang turns to yin"
one, ice cream and cold drinks
" yang " During the period of throat discomfort, many people like to drink cold drinks and eat ice cream, which can indeed relieve the throat discomfort. However, for those who still have a slight cough after " Yang to Yin " and who have throat discomfort, drinking cold drinks and eating ice cream at this time will be harmful to the body.
It is now the coldest month of winter, and the human body needs to eat more warm foods. Drinking cold drinks and eating ice cream at this time can easily cause gastrointestinal discomfort and physical discomfort.
2. High-sugar foods
Eating sweets will make people feel happy. However, people nowadays have high living standards. Eating too much high-sugar foods will be harmful to the body. Moreover, eating high-sugar foods is not good for the throat and can easily make people gain weight.
Third, cold, dry and hard food
The coldest month of winter is a good time to take care of the body, so there is a saying " Practice during the three volts in the summer, and take supplements in the winter. " The main thing is to take supplements in winter. It is necessary to eat some warm foods rich in protein, while raw, cold, dry and hard foods are not conducive to digestion, especially for people who have just changed from to yin . The body is in the recovery stage and the intestines and stomach are relatively delicate, such as some shellfish and seafood and foods that are too dry and hard. It is best not to eat them at this time.
After "yang turns to yin", you should keep in mind these "3 eat more"
One, eat more sour food to appetize
" Don't eat sour food in winter, walk around . Most sour foods are appetizing and aid digestion. They can help people with " Yang to Yin " open their taste buds, thereby appetizing, relieving fatigue and clearing the mouth. However, you should choose sour foods that you can tolerate and accept. People who cannot eat sour food should not try it easily.
Recommended recipe: Stewed Blood Sausage with Pork and Sauerkraut
1. Squeeze out the water from the sauerkraut and wash it several times. Break off the leaves one by one and remove the roots. Add the pork belly to the pot, add star anise, peppercorns, cooking wine and onion and ginger and cook until it can be penetrated with chopsticks. Remove the residue from the original soup and set aside.
2. For sauerkraut, slice the thick part of the sauerkraut a few times, then cut it into thin strips with a knife, and squeeze out the water from the shredded sauerkraut.
3. Pour oil into the pot, add onion, ginger, garlic and a clove of star anise and sauté until fragrant, then add shredded pickled cabbage and stir-fry to remove the water, add cooking wine and a little first-grade fresh soy sauce, add a little thirteen spices and stir-fry until fragrant, then pour in the original soup used to cook the meat.
4. Bring the soup in the pot to a boil over high heat and then turn down the heat to low. Cut the cooked pork belly into thin slices and put them into the pot together with the sauerkraut.
5. After the sauerkraut is soft and tender, add salt and pepper to taste, add the cut blood sausage, sprinkle in a handful of soaked sea rice, turn up the heat and reduce the thick soup, and then take it out of the pot.
2. Eat more high-protein foods that are easy to absorb.
" Protein supplement is good. Go to the hospital less often. " Foods rich in protein can improve your health. Your own immunity , and entering " number nine cold winter " is a good time to take supplements. In addition, the body needs to recover after "yang to yin", so you can eat more foods that are easy to digest and absorb and have high protein content.
Recommended recipe: Shrimp Balls and Spinach Soup
1. Pick and wash the spinach, blanch it in a pot of boiling water, take it out and let it cool. Pinch the water from the cooled spinach and cut it into sections. Remove the shrimp line from the shrimp, add salt to wash off the mucus, and dry the water with a kitchen towel.
2. Smash the processed shrimps into a puree with the back of a knife, add minced green onion, ginger, cooking wine, salt, pepper and an egg white, stir evenly, and then beat vigorously.
3. Add oil to the pot and sauté the onions, ginger and garlic. Add the spinach that has been squeezed out of the water and stir-fry. Cook in the cooking wine to evaporate and increase the aroma.
4. Add enough water to the pot, bring to a boil over high heat and skim off the scum, remove the pot from the fire, squeeze the shrimp paste into small balls with a tiger's mouth and put them into the pot one by one. After all the shrimp balls are put into the pot, put the pot over the fire. Cook until the shrimp balls float and become mature. Add salt and pepper to taste and serve.
Third, eat more fruits and vegetables that are rich in vitamin C.
Vegetables and fruits that are rich in vitamin C can improve your immunity. They are also light and refreshing. They taste good, clear your mouth and moisturize your intestines. It is very beneficial to eat more light fruits and vegetables after "yang to yin".
Recommended recipe: Stir-fried pagoda cauliflower
1. Soak the pagoda cauliflower in light salt water for about 20 minutes, then remove and clean.
2. Break the washed pagoda cauliflower into small florets by hand and remove the roots.
3. Boil water in a pot, add salt and a few drops of cooking oil to the water. After the water boils, put the cauliflower into the pot, blanch it until the cauliflower changes color, then take it out and let it cool.
4. Add oil to the pot and sauté the onion, ginger and garlic, add the blanched cauliflower, stir-fry evenly, add cooking wine, add salt and pepper to taste and serve.
After turning from yang to yin, you should keep in mind the "2 things to avoid"
1. Avoid disinfecting too frequently
Nowadays, in order to prepare for the epidemic, every household will stock up on a lot of disinfectant and disinfect it every day. However, it is not easy to use disinfectant too frequently, otherwise it is likely to be too much. After all, long-term use of disinfectant may not be a good thing.
My mother has not used a 4-liter bucket of disinfectant for a week since my daughter-in-law was diagnosed with positive . The house is full of the smell of disinfectant, and the smell of disinfectant is also in the nose when eating. After all, disinfectant is not harmless, so disinfecting too frequently is not necessarily a good thing.
Second, it is good to open windows for ventilation to a certain extent
" wash your hands frequently and open windows for ventilation ", but it is the twelfth month of winter, and the temperature difference between indoors and outdoors is particularly large. The probability of contracting wind chill after opening windows for ventilation is also very high, so opening windows for ventilation for more than half an hour every day when the sun is bright is enough, and you must keep warm when opening windows to avoid being invaded by wind cold and causing new diseases.
You still have to be careful after the "yang turns to yin". At this time, it is best to avoid eating, and remember: 3. Don't eat, 3. Eat more, 2. Avoid things, and recover well to welcome the arrival of the Lunar New Year.
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