Mr. Zheng is a regional manager who often travels on business. A few days after the epidemic was released, he felt something was wrong with his body. His muscles were sore and his body was a little cold. His temples were throbbing. He had a premonition that he had been infected, so he quickly asked for leave from his boss. Later, his actions saved the family from being infected. How did he do it?
After realizing that he was infected, he immediately put on a mask, did not take public transportation, and chose to drive home. He called his family in advance and asked his mother to clean up a small room for him, and put some daily necessities and treatment medicines in it, as well as a kettle and water cup.
His mother thoughtfully prepared disposable disinfectant, alcohol spray, throat lozenges, lemon slices, oranges, strawberries and other fruits for him, as well as two sets of changes of clothes.
Mr. Zheng told his mother that he would go home after about ten o'clock. During that time, his mother, father, wife, and children should stay in their rooms and not go out.
When the time was up, Mr. Zheng returned home. He took off his coat, trousers, shoes, briefcase and other items in the half-meter "isolation area" set up at the door. He carefully disinfected the inside and outside with alcohol, then returned to the small room and closed the door to rest. Mr. Zheng started to have a fever at around 2 o'clock in the middle of the night, and the temperature soared to 39.5 degrees. He quickly took antipyretic medicine.
Back pain, buttocks pain, and headache. He didn't sleep well that night, but he had no choice. He could only endure the infection and get treatment according to the symptoms. He basically sleeps in the room, and then takes medicine at various times. When he doesn't feel so uncomfortable, he stretches his legs in the room, puts his feet up, squats against the wall, and tries to move his limbs.
The mother will leave the three meals outside the door. After she returns to the room, Mr. Zheng will open the door to pick up the meals. He will disinfect them first before bringing them in. After eating, he will also disinfect them first and then put them at the door. He told his mother to wear a mask and gloves before touching her tableware, and to use a dishwasher to sterilize them at high temperature for more than half an hour.
Urination is done in the urine bucket in the room, and defecation is done Wait until the family members are asleep at midnight before going to the toilet . Mr. Zheng will wear a mask and gloves, try to minimize touching objects, close the lid when flushing the toilet after going to the toilet, and repeatedly wipe the edge of the toilet, toilet lid, and door handles with disinfectant wipes, and spray alcohol spray in the bathroom.
has been carrying it like this for four days. Mr. Zheng's symptoms have improved a lot, but he has not turned negative yet, so he still needs to take protective measures. Under his "strict precautions", no one in his family was infected.
I am positive, how can I protect my family?
Create isolation conditions
Prepare a separate room for the infected person, do not go out and walk around at will, and reduce touching and staying time when going out. If you urinate or defecate, you can prepare a portable toilet in the room, or wait until family members go out before using the toilet. If possible, it is best to isolate in a room with a separate bathroom.
People with mild symptoms are best quarantined alone, because they carry the virus , and if their family members have poor resistance , they will be infected.
Strengthen home disinfection work
Several aspects of the home must be sprayed with disinfectant every day. Places touched by patients must be disinfected multiple times, especially toilets, tableware, buttons and other places that are touched frequently and must be wiped repeatedly with alcohol wipes.
Tableware used by patients should not be mixed with family members. They should be separated separately. They should be high-temperature sterilized and boiled in boiling water. If there is a dishwasher, you can also wash it in a dishwasher and then turn on the disinfection function.
The clothes you take off must be disinfected first and then washed. Those responsible for collecting clothes must wear masks and gloves to avoid being infected when they come into close contact with pollutants.
Do not turn on central air conditioning. The infected person's room should open windows to ventilate every three to four hours.
Advise the elderly at home to get booster shots
Many families have three generations living under the same roof. Middle-aged and elderly people have chronic diseases and are usually not in good health. They need vaccine protection more. If the chronic disease is relatively stable, you can get a booster shot after consulting a doctor. This is a way to obtain protection from within the body and can reduce the risk of infection.
Keep a distance of more than 1 meter from family members
When meeting family members in public areas, consciously keep a safe distance, return to the room as soon as possible after communication, and communicate by phone as much as possible about what items are needed to avoid contact. Try not to go to places such as the kitchen and refrigerator, because other members go there more. If bacteria are not completely eliminated, family members can easily be infected, so it is better to stay in their own room.
Have a good attitude and treat the infection correctly.
Have a good attitude. Don’t think that you have been infected when others have not been infected. Are you unlucky? You are also worried about the sequelae. There is no point in thinking about these. Taking good care of your body is the most important thing at the moment. You are not fighting alone, there are many people who are infected, but the symptoms will not be too severe and will get better soon.
It is boring to be alone in a room, and you will be weak when you are sick. You should measure your temperature frequently and take antipyretics as appropriate. Don't think too much, it's time to eat and sleep , listen to music and relax, time will pass quickly.
Generally, the amount of virus decreases and gradually turns negative in about a week, but this does not mean that the epidemic is over. If someone else at home has a fever, the above measures must continue to be implemented. The virus will not return to positive in a short time after infection, but you still need to take precautions, especially those who have not recovered and have underlying diseases.
If you are among the people who were infected early and have not been exposed to too many risks, your immunity may be too low. You should reduce staying up late and being anxious, and practice moderately. Immunity is your best protection.
Reference:
[1] How to avoid infecting family members if they are "positive"? Collect this practical guide from disease control experts! ·Ziniu News.2022-12-19
[2] How can someone not be infected if someone at home is positive? Doing these things well is more important than stocking up on medicine! · Dahe.com .2022-12-19
[3] How to prevent family members from being infected after becoming "positive"? Six questions and six answers after "Yangkang".·Guangming.com.2022-12-19
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