During the special period, I suggest you: Eat these 5 kinds of vegetables and vegetables frequently, which is rich in vitamin C, which can improve immunity and make it easier to survive the winter. As we all know, the situation is quite special recently. There are many "sheep" pe

During the special period, I suggest you: Eat these 5 kinds of fruits and vegetables frequently, and have rich vitamin C. It is better to improve immunity for winter

As we all know, the situation is quite special recently. I also have many "sheep" people around me. Our family is still fine now, but we are trembling. I have made a lot of preparations in the past two days. I remember that some experts say that appropriate supplements of vitamin C will help improve immunity , so lemons and oranges have very good sales recently.

So is this statement reliable? I specially checked the Internet. Studies have shown that adults consume 1 to 2 grams of vitamin C every day can reduce the chance of catching a cold. After catching a cold, vitamin C can help speed up the recovery time. It seems that in this special period, it is still necessary to eat more "high-dimensional C" foods.

is actually rich in vitamin C. In addition to fruits such as lemons and oranges, there are many other foods, such as tomatoes, cabbage, spinach, potatoes, etc., which are common "high-dimensional C" foods. Share their specific methods and you can collect them if you need them.

1, lemon—【 Passion fruit lemon tea】

Ingredients : 3 lemons, 4 passion fruits, appropriate amount of honey, appropriate amount of rock sugar

Preparation steps :

. Scrub the lemon with salt for a while, then rinse it clean.

. Cut the lemon into thin slices and remove the lemon seeds with a toothpick.

. Cut passion fruit in half and use a spoon to dig out the passion fruit juice.

. Take a clean, water-free glass container, add some honey first, and place a layer of lemon slices.

, then add some rock sugar and honey, and then repeat the lemon slices, rock sugar and honey.

6. Finally, put a layer of lemon slices, put a layer of honey in the seal, cover the lid and store in the refrigerator.

7. You can soak in water after 24 hours. Use clean chopsticks to take a few slices of marinated lemon and juice, and add warm water to brew.

2, Chinese cabbage—[Cabbage Meatballs Cabbage Cabbage]

Ingredients : Tofu Meatballs, Chinese cabbage, mushrooms, tomatoes

Seasonings : Salt, light soy sauce, oyster sauce, cooking wine, onion and garlic, vegetable oil, chili sauce, sugar

Preparation steps:

. Prepare the tofu pork meatballs, wash the cabbage, and tear it into small pieces with your hands.

. Remove the stems of the mushrooms and cut them into thick slices, blanch them in boiling water and peel them, and then chop them for later use.

. Heat the wok and add vegetable oil, add onion and garlic, stir-fry with tomatoes, stir-fry for a few times, add 1 tablespoon each of light soy sauce and oyster sauce, and then add a little chili sauce and stir-fry evenly.

. Add appropriate amount of water, add some cooking wine, appropriate amount of salt, and a little sugar and stir well. Bring to a high heat and cook for a while to let the taste of tomatoes be released.

. Put the mushrooms into the casserole, pour the soup in the wok, turn to a boil, then turn to low heat and cook for about 10 minutes.

6. Add cabbage bulbs and tofu meatballs and cook for a few more minutes.

7. Finally, add cabbage leaves and cook for half a minute to turn off the heat.

3, Spinach—[Cold Spinach Tremella]

Ingredients : Tremella , Spinach

Seasoning : Salt, light soy sauce, balsamic vinegar, chili oil, sesame oil, millet pepper, garlic

Preparation steps:

. Soak the Tremella in cold water, cut off the roots and tear them into small flowers.

. Add water to a boil in the pot, add tremella to blanch for half a minute, remove and cool water.

. Add water to a boil in the pot, add washed spinach and blanch it for half a minute, remove and cool water.

. Squeeze the blanched spinach and cut it into small pieces.

. Add minced garlic and millet pepper to the bowl, add 1 tablespoon of light soy sauce, 2 tablespoons of balsamic vinegar, 1 teaspoon of salt and sugar, and add some cold boiled water, chili oil and sesame oil and stir well.

6. Finally, put the tremella and spinach into a basin, pour in the seasoning juice and mix well.

4, Tomatoes—[Tomato Meatballs Tofu Soup]

Ingredients : Pork filling, sea shrimp more than a dozen, lactone tofu 1/2 box, 2 tomatoes

Seasoning : Salt, light soy sauce, cooking wine, starch, egg white, green onion ginger, vegetable oil, white pepper powder

Preparation steps:

. Remove the shrimp thread and chop it into minced meat with the pork filling.

. Add a little white pepper, minced ginger, 1 tablespoon of light soy sauce and cooking wine, then add egg white, add starch in 2 html and stir with chopsticks in one direction.

3. Scoop a spoonful of meat filling with a spoonful of meat filling and make it into small meatballs.

4. Add water to the pot and boil until warm and reduce heat to low heat, and cook the meatballs through medium heat.

5. Peel and chop the tomatoes, take out the lactone tofu and cut into small pieces.

6. Cook the green onion in a pan and stir-fry with oil, add tomatoes and stir-fry for a few times, add appropriate amount of water, add salt and light soy sauce, add tofu and meatballs, boil over high heat for a while, thicken with water and starch and turn off the heat.

5, potatoes—[Olive vegetable and minced pork potatoes]

Ingredients : potatoes, peppers, pork filling

Seasoning : salt, vegetable oil, onion and garlic, white pepper powder, light soy sauce, dark soy sauce, oyster sauce, cooking wine, olive vegetables

Preparation steps :

, add white pepper powder, light soy sauce, dark soy sauce, cooking wine, and starch to stir evenly and marinate for a while.

. Scrape off the skin of the potatoes and cut them into small pieces; clean the peppers and cut them into small pieces.

. Add oil in the pan, heat it up and fry until the potatoes are cooked 8 minutes, and the surface is slightly burnt and turned off the heat.

. Heat the wok and add the pork filling and stir-fry until it changes color, add onion and garlic to stir-fry.

. Add the fried potatoes and stir-fry evenly. Add 1 tablespoon of olive vegetables, 1/2 tablespoon of oyster sauce, and a little dark soy sauce and stir-fry evenly. Add a little salt and appropriate amount of water, and bring to a boil over high heat for a while.

6. Add some water and starch to thicken it, and finally add the chili peppers and stir-fry for a few times until the chili is broken and turn off the heat.

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