curcumin , help you fight hepatitis , gastritis, enteritis , arthritis and other various inflammations in the body
Inflammation two words, inflammation is two words, the ultimate fire, in fact, it is inflammation, all causes of inflammation and anti-inflammatory
If you have rhinitis , stomatitis, gastritis, gastric ulcer , hepatitis, enteritis, pneumonia , cardiovascular and other problems (also vascular inflammation), then you should pay attention to curcumin
What is curcumin?
Curcumin is a polyphenol extracted from turmeric . It has been used by humans for more than 4,000 years.
In Ancient Indian and Chinese traditional medicine are widely used in stomach pain , jaundice , arthritis, sprains, strains and other traditional treatments
In the past 20 years, 6,235 studies have shown that curcumin has multiple health benefits in allergies, arthritis, cardiovascular diseases, dementia and other problems
In the use of nutritionists, the two most commonly used functions of curcumin are to have two major functions of antiviral and anti-inflammatory
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Effects of curcumin
1. Anti- virus
In many studies in Europe and the United States, curcumin can effectively inhibit the replication, infection and gene expression of viruses, and it has been confirmed that curcumin has the activity of inhibiting the respiratory fusion virus of Inborah virus, coronavirus , HIV, influenza virus, herpes virus , hepatitis B virus and other viruses. Sex, blocking the production of inflammatory reactions, this is one of the principles of curcumin's anti-inflammatory effect
2. Anti-inflammatory
Now science has confirmed that chronic inflammation is the key cause of many chronic diseases, including rheumatoid arthritis, heart disease , cancer, metabolic syndrome, Alzheimer's disease, etc.
curcumin can prevent inflammation well and reduce the risk of chronic diseases
3. Antioxidant
Research from well-known American medical journals pointed out that natural curcumin has 2.33 times the antioxidant capacity of bioflavonoids, 1.6 times the vitamin E and 2.75 times the vitamin C. Therefore, many products use curcumin as an important antioxidant ingredient
4. Liver protection
The liver is the most functional organ in the human body. In addition to eliminating various internal and external toxins, it is also an important metabolic center. It has the function of producing energy and synthesizing nutrients. Although it has a certain self-healing function, when the damage reaches a certain level, it is easy to cause various liver diseases, such as hepatitis, fatty liver, liver cancer , cirrhosis and other
. Because curcumin has special antioxidant and mechanism to inhibit NF-KB transcription factors, the liver protection effect has been revealed in many studies and has the function of preventing multiple toxins from damaging the liver. 5. Improve cell function
Functional indigestion refers to eliminating gastrointestinal dysfunction caused by gastrointestinal ulcers, inflammation, tumors and other diseases, causing symptoms such as abdominal distension, diarrhea, belching, , heartburn,
In ancient medicine in China and India, turmeric is regarded as a digestive function promoter, stimulating bile secretion, improving fat absorption, reducing bloating, and improving the effect of ulcers
A randomized study found that after patients with indigestion took turmeric for seven consecutive days, 87% of patients said that symptoms such as abdominal pain, bloating, belching were improved
6. Prevent brain degeneration and Alzheimer's disease
Recent studies have found that the proportion of Indians is lower than that of other countries. The possible reason is that they consume more curcumin
turmeric can also inhibit the deposition of β-based amyl protein in the brain nerves. This is the characterization of Alzheimer's disease
BDNF brain-derived nerve growth factor, which is a protein that helps nerve growth, and can regulate brain central nerve conduction substance.Neuron differentiation, growth and remodeling are all related to it, and many brain diseases, such as depression and Alzheimer's disease, are related to it
. Curcumin has also been found to increase the level of BDNF in research. Therefore, taking curcumin can reverse, even prevent brain-related diseases, and improve memory, making our brain function smoother
7. Reduce the risk of cardiovascular disease
Research found that curcumin can improve the function of endothelial cells , and its effect is not even inferior to blood lipid-lowering drugs
In addition, curcumin can also reduce inflammation response, and inflammation is currently recognized by the medical community as the main cause of cardiovascular disease
8. Make the skin better
The anti-inflammatory effect of turmeric can reduce skin redness and allergies, and can help fight acne , acne , scalds, pain, wound healing, and reduce scars
This is because turmeric can help the skin's growth factor and collagen to generate, thereby conducive to skin cell regeneration
How to choose curcumin?
1. Look at the packaging
First of all, you must buy products produced by regular manufacturers to avoid buying fake products. Because curcumin has strong reducing properties, it is easy to be oxidized and failed in light and air, so it is best to have one portion of the package independently, and it is an opaque package
2. Choose high concentration of curcumin instead of turmeric powder
Curcumin is a water-insoluble polyphenol compound, which is easily soluble in organic solvents or fats. If the turmeric powder is taken alone, the body's absorption rate is poor and the bioavailability is low. The curcumin content in its turmeric powder is low, only about 1% or about 5%
3. Look at the technology
is based on the characteristic characteristics of curcumin insoluble in water and easy to soluble in organic solvents or oils. Therefore, nanotechnology, phospholipid complexes and other methods are often used to effectively improve the bioavailability and improve the absorption of curcumin in the human body. Otherwise, it will not absorb
Many curcumin in the form of capsule lozenges on the market, but because it is almost insoluble in water, the effect is not very good. Even if it has good physiological activity, it is difficult to play a role.
4. Choose
with high concentration and high absorption. Although curcumin is of high value, you must choose a high concentration when choosing. If the concentration is too low each time and you want to supplement the same dose, someone else will take one portion, and you will have to take ten portions. The curcumin on the market generally exists in the form of liquids, powders, capsules, and lozenges. The absorption rate in liquids is higher, which is more than seven times that of other curcumins
5. Look at the ingredients
At any time, we must pay attention to ingredients. For the taste of many products, many flavors, spices, pigments, and sweeteners will be added. If you have one more portion of these things, you will have one more portion of your body
curcumin is suitable for people
1. People who are often inflamed
2. People who often drink alcohol and socialize, have high liver pressure or have liver problems such as hepatitis
3. People who have arthritis, rheumatoid arthritis, joint discomfort, etc.
4. People who have colds and fevers, coughs and low immunity
5. People who stay up late for a long time, have a high stress, have weak constitution and sit for a long time
6. People who have gastrointestinal inflammation, dry mouth , people who have dry mouth, enteritis, and gastric ulcers
7. People who have gout and stone problems
What is the relationship between curcumin and ginger?
Curcumin comes from turmeric and ginger. They are two completely different plants. They have no kinship
Ginger also has ingredients that are beneficial to the body, but they are completely different from curcumin.
is also anti-inflammatory and enhance immunity , vitamin C, how to distinguish turmeric?
The principles of choosing different nutrients for anti-bacterial bacteria are different. Just like fighting, the functions of the navy, army and air force will be slightly different. You can fight alone, but the synergy effect is better.
Relatively speaking, vitamin C is an essential nutrient for the human body and promotes the formation of antibodies. It is the basic equipment for anti-inflammatory and improving immunity.
The main force curcumin is more powerful for aseptic inflammation, so it is helpful for many viral infections, antioxidants, cardiovascular, arthritis, brain degeneration and other problems
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