You should pay attention to the time and method when drinking water. Drink 1 to 2 cups of water every morning, afternoon and evening. Drink it slowly and taste it carefully. You can feel a slight sweetness from it, and the urine is clear and long, the bowel movements are moist, and the spirit is refreshing.
We often say that people can not eat for three days, but they cannot not drink water for a day. I usually have a headache and fever to go to the hospital for treatment. In the end, the doctor will tell you to take medicine on time, and in addition to asking you to take medicine on time, he will definitely remind you to have a good rest and drink more water.
This is not only because the drug can only be absorbed by the human body if it is dissolved in water, but also the water itself has the effects of calming, clearing heat and detoxifying.
Chinese Song Dynasty poet Lu You lived in his 80s while waving. He once wrote a poem: "There are too many things to do in the Nine Turns. You can chase the gods and immortals when taking water." In his opinion, drinking water is better than refining alchemy.
From the perspective of drinking water and health, mainstream scientists currently believe that good drinking water should meet the following requirements: 1. It should be clean and free of pathogenic bacteria, heavy metals and harmful chemicals.
2. It should contain appropriate amounts of minerals and trace elements .
3, should contain a fresh appropriate amount of dissolved oxygen .
4. It should be alkaline, with small molecular mass of water and strong activity.
Currently, drinking water on the market can be roughly divided into three categories: 1. Pure drinking water. 2. Healthy drinking water. 3. Functional drinking water.
Pure drinking water: Very clean, especially suitable for mixing and seasoning, and can also be drunk. In areas with poor water sources and water quality, drinking pure drinking water is a better choice. We just don’t recommend that children and the elderly simply drink pure water.
Healthy drinking water: Mineral water that meets the standards is good. In addition, the tap water has undergone deep processing (such as precision filtration, activated carbon adsorption, ultraviolet sterilization, etc.) and the pure water after mineralization and activation treatment can be called healthy drinking water.
Functional drinking water: It is a newer drinking water variety. It requires water to undergo physical treatment on a clean basis to make the water molecular mass smaller, the pH is alkaline, and the redox potential of water is reduced, or even negative potential. Functional drinking water has the effects of anti-fatigue, anti-oxidation, and regulating blood lipids and . What is commendable is that these health care effects are produced without the addition of additives (medicines and nutritional agents). In addition to being used as general drinking water, it is more suitable for middle-aged and elderly people and target groups (such as busy work, excessive stress, and excessive nutrition).
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