Now there are more and more patients with High blood sugar . If blood sugar remains at a high state, it will cause damage to the human organs and can easily cause a series of complications. In severe cases, it will also endanger life. It can be said to be a "invisible killer" existing in the body.
Some people are caught off guard against the occurrence of hyperglycemia and do not understand why hyperglycemia comes to themselves; some people are still indifferent after their blood sugar rises, and their life and eating habits have not changed at all; these situations will lead to higher and higher blood sugar.
High blood sugar is not sudden. It has a lot to do with your daily life habits. If you still don’t improve, you can only accept the troubles caused by high blood sugar.
The reason is related to some bad habits in life. So which bad habits can easily increase blood sugar?
1. Irregular sleep: Staying up late, insomnia, insufficient sleep time can lead to endocrine disorders in the body and the body is in a stressed state, which will antagonize the effect of insulin , thereby leading to increased blood sugar.
2. Eat too thin: Some people have been accustomed to drinking porridge for breakfast for a long time. If they still eat this after diabetes , it may cause blood sugar to rise too high after breakfast.
3. Eat too fine: Some people eat steamed buns, white bread , bread, etc. for breakfast. The blood sugar generation index (GI) of this type of food is relatively high. The key factor in the change of blood sugar after meals is the amount and type of carbohydrate contained in the diet.
4. Eat too much: Excessive intake of staple food for breakfast is also one of the reasons for high blood sugar after breakfast. The amount of carbohydrate intake is as important as the food GI.
5. Too much energy intake: Like to eat high-calorie and high-sugar foods can easily cause obesity and thus increase blood sugar.
6. Don’t like exercise: Sitting for a long time, not loving exercise, and spending too little energy can easily lead to obesity and increase blood sugar.
6. Sleep on the light: Sleeping on the light will affect the secretion of melatonin, destroy the body's perception of circadian rhythm, affect the quality of sleep, and thus increase blood sugar.
7. Bad mood: Frequent anger and depression can lead to abnormal excitement of the sympathetic nerve, inhibit the secretion of insulin, and increase blood sugar.
8. High work pressure: People with high work pressure often stay up late, drink and smoke, and these bad habits will induce diabetes.
9. Playing mahjong: Playing mahjong for a long time can disrupt the dining rules, and winning or losing will also affect personal emotions and are not conducive to blood sugar control.
10. Drink strong tea after meals: The substances in tea will also hinder the absorption of iron. Developing the bad habit of drinking strong tea after meals for a long time can easily cause iron deficiency anemia . In addition, drink tea immediately after a meal, and a large amount of water enters the stomach, which will dilute the digestive juice secreted by the stomach.
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