Some diabetics find that their blood sugar will be high as soon as they eat noodles, but they still like to eat them. Do you really have to "bear the pain and give up"? Not so, let’s look down.

Some diabetics find that their blood sugar will be high as soon as they eat noodles, but they still like to eat them. Do you really have to "bear the pain and give up"?

is not the case, let’s read down.

has compiled a tip for everyone to eat noodles. How to eat noodles. The tips for slow blood sugar rise: Choose noodles → Cook noodles → Eat noodles

Choose noodles

1 High-gluten noodles

is noodles made of high-gluten flour . High-gluten flour usually refers to flour with high gluten protein content. The noodles made from this flour are more titty and slow to digest, so it is more conducive to icy friends to control their post-meal blood sugar.

2 Coarse Grain Noodles

According to the recommendation of the "China Diabetes Dietary Guidelines", the daily diet of diabetics should be "matched in coarse and fine, and whole grains and mixed beans account for 1/3".

So diabetics should eat less refined noodles (white noodles), and it is best to eat coarse grain noodles, such as buckwheat noodles , barley noodles, corn noodles, bitter buckwheat noodles , buckwheat noodles , etc. The liter sugar index will be lower than that of fine grains.

There are also macaroni made of durum wheat, as well as relatively tough pasta, which can also be chosen by diabetics.

Cook noodles

1Cook time should not be too long

000 When cooking noodles, cook quickly over high heat, and do not boil slowly over low heat. After the noodles are cooked, they can be put into cold water. The noodles after using cold water will not gelatinize easily, and the sodium salt will also be reduced.

2 Don't cook too much

No matter what noodles it is, don't cook too much , it can be slightly harder .

3 The soup for cooking noodles should not be

The boiled noodles soup has a high starch content, which is not suitable for saccharine friends.

Eat noodles

1Pairing is very important

Diabetic friends eat noodles, and add two times the leafy vegetables, and add some fish, lean meat or an egg in moderation. This not only contains dietary fiber , but also increases protein , which will make you feel fuller and can also delay the rise of blood sugar after meals.

Vegetables: Meat: Noodles The ratio is 2:1:1.

2 Control the amount well

One of the reasons why some syrmen eat noodles to raise sugar quickly is that they don’t control the amount well and eat too much.

so you must control the amount of grain noodles or ordinary noodles. Generally speaking, the raw weight of noodles is eaten (40-70 grams of dry weight is not cooked, the specific amount is determined according to the calories you need).

3 Do not lose vinegar for noodles

Add some vinegar to the noodles is a good way to reduce the blood sugar generation index of food. If the syrup friends are eating noodles, they may not be used to the taste of the noodles with raw vinegar. You can use tomatoes and a small amount of vinegar and add water to boil and season before mixing the noodles.

4 Pay attention to the order of eating noodles

First drink some soup (not the soup that has been boiled, but the soup that has added vegetables and eggs), then eat vegetables, meat, eggs, and finally eat noodles.

Dispers should pay attention to the combination of thickness when eating noodles, and use leafy vegetables as the main and meat dishes as the supplement. No matter how delicious noodles are, do not overdose. It is best not to drink soup when eating noodles (you should drink only a small amount).