Fracture is a common problem in the elderly. Snow and freezing in winter will increase the risk of falling to a certain extent, and in turn will increase the risk of fractures.

fracture is a common problem in the elderly. Snow and freezing in winter will increase the risk of falling to a certain extent, and in turn will increase the risk of fractures.

For elderly people with better foundation, their bodies may not be greatly affected. Active treatment, correct care, and gradually they can go down and walk around by themselves. However, if they have three highs, cancer and other diseases in their bodies, or if they have fractures in a very important place, such as the hip, it will have a great impact on their physical health and may even affect their lifespan.

The elderly have a fracture. Is conservative treatment better or surgery better?

Different people have different ideas. Some people think that timely surgery is better to avoid delaying more severely. Some people think that conservative treatment is better and worry that the elderly will not be able to bear it. Which method is better to choose

? To generalize, it depends on the specific condition of each patient. The operation is indicated. Whether it is suitable should be based on the indication of .

Can surgery be performed for elderly people?

Professor Chen Aimin, an orthopedic expert at Shanghai Fourth People's Hospital affiliated to Tongji University, said:

If you choose to be conservative, during long-term bed rest, it may increase the risk of complications such as urinary tract infection and bedsores, and the mortality rate is ≥40%.

If surgery is chosen, there will be many underlying diseases, and anesthesia will cause secondary trauma, which will easily lead to sudden accidents, and the mortality rate is around 20%.

Compared with the above, it is recommended that undergo surgery if possible.

The old saying goes: If a person doesn’t work, the legs won’t work first. When people get older, their legs are old. Protect their legs well. It is beneficial to exercise their legs properly in normal times. For example, frequent tiptoeing is a training exercise suitable for middle-aged and elderly people, and it is also beneficial to health preservation. In terms of exercise, we should also remind everyone not to overdo it, to act within their means, and to pay attention to safety.

In addition to reasonable exercise, a healthy diet is also essential. Studies have found that appropriate supplementation of a nutrient element is conducive to reducing the risk of fractures. Next, I will talk to you. If there is a lack, pay more attention to timely supplementation.

A study in the journal Clinical Nutrition found that

more intake of 25 grams of protein per day can reduce the risk of hip fracture by 14%. This association of

is more obvious in women with BMI less than 18.5 , and the risk is reduced more. Whether

is sufficient or not, it has a significant impact on bone health. If it is lacking, it will affect the synthesis of muscle protein. If the muscle is reduced, it will increase the risk. In addition, it is easy to increase the chance of falling and this can also increase the risk of fracture.

However, for many elderly people, especially those with older age and rural elderly people, , there is a lot of protein deficiency in the body. Many rural elderly people live in their hometowns and are not used to living in their children's houses in the city. Even if they live for a few days, they still want to come back. Three meals a day in their hometown are very simple and they will save themselves for the rest of their lives. They are reluctant to buy fish and shrimps to eat. Some elderly people feel that they are old and cannot help with anything they are useless, so they don't need to eat good food.

Maintain a vegetarian diet for a long time and rarely eat meat. It is more suitable for three meals a day, which can easily lead to protein deficiency. Not only that, it is also easy to lack other nutrients. If you have such eating habits, it is recommended to change them in time. Even if you live alone, you should eat well and eat a little bit of a variety of foods.

There is insufficient protein in the human body and has many effects on the body. You might as well check it out. If the following situations often occur, maybe the body is telling you to pay attention to supplementing, don’t let it lack more and more:

It is insufficient, immunity will decrease, often get sick ; sleep will also be affected. Often, can’t sleep well, and the joint support is reduced, and it is not as stable as before. muscles are obviously loose and ; nails will become bigger, fragile and easy to break .

Eat 25 grams of protein every day to reduce the risk of hip fractures. Which foods contain high-quality protein?

Eggs, fish, chicken breasts, shrimps, milk, lean beef, lean pork, lean mutton, duck, and beans, contains more protein, do you like to eat? You can eat frequently and replenish it in time to avoid excessive deficiencies for a long time and have a worse impact on the body.

For the general population, adjusting their diet in time and eating these types of foods regularly can help supplement. It is recommended that you eat it with it. animal, plant and soybeans are all , and they are reasonably distributed to three meals a day.

is not recommended for everyone to eat protein powder and other things. If you eat protein powder for a long time and excessively, it may increase the burden on the body and affect the health of the liver and kidneys. If there is a barrier to absorption normally, it can be reasonably supplemented through other methods under the advice and guidance of professional physicians.

In terms of diet, I also hope that middle-aged and elderly friends should pay attention to appropriate supplements of other nutrients, such as vitamin B group, calcium, etc., which are also prone to deficiency. Especially for the elderly who need to take some drugs to reduce the three highs for a long time, it is important to pay more attention to the supplement of certain vitamin under the guidance of a doctor if necessary.

Prevent fractures. Be careful when taking a bath in winter to avoid slipping. It is recommended to shower, and the time should not be too long. If you often feel back pain and leg pain, it is recommended to check bone density in time and do not take it seriously.

In short, fracture is not a small problem, and for the elderly, it is not even more so. This will affect their quality of life and lifespan. Whether the elderly choose to treat conservatively or operate the fracture should be treated according to their own condition. Research has found that eating 25 grams of protein every day can reduce the risk of hip fractures. The above foods are rich in content. You might as well combine them reasonably and eat them in exchange. Especially for people with unhealthy eating habits, you should pay attention to timely supplementation.

Reference:

1. A simple way to prevent fractures: Eat 25 grams of protein every day. Life Times. 2022.12.02