Imperial Doctor of the Republic of China Zhang Xichun : Too much worries, you will get phlegm
Zhang Xichun is the founder of the field of integrated traditional Chinese medicine and a master of the Chinese medicine field. During the Republic of China period, he met a woman with heavy phlegm and dampness. Zhang Xichun saw her from time to time asthma未分 , usually has a bad appetite . I heard from a woman that I sleep at night is also toss and turns and can’t sleep . I always have insomnia for several days. I wake up easily when I fall asleep, and my stool is dry. I only have to be quenched once every few days.
After learning about the symptoms, Zhang Xichun immediately asked the woman if she had been worried about the past few years? When the woman's husband heard this, he said that he had been away from his wife for many years recently. The big and small things at home were indeed the wife working alone.
Zhang Xichun said that if you want your illness to get better soon, you should rest more and worry less. Because is not calm, it will consume heart blood. is injured in the body's yin blood, the body's generates heat, heat and dampness, thus leads to excessive phlegm in the body. Finally, Zhang Xichun prescribed a prescription for clearing heat and resolving phlegm and nourishing the heart for the woman, and this woman was Zhang Xichun's cousin's wife.
From this story, we can know that if you want to be healthy, you must live happily and be open-minded and happy, and being depressed all day long will also affect your health.
It is not a good thing to have phlegm in the body, phlegm is not fixed does not move in one place, it will wander around in body, wherever you go, the internal organs in which place will have problems, so once the body has phlegm, you must resolve the phlegm as early as possible.
Of course, what causes phlegm and dampness in the body is not only related to overwork in life. Traditional Chinese medicine believes that "the spleen is the source of phlegm, the lung is the instrument for storing phlegm, and the kidney is the basis for phlegm." means that phlegm and dampness are also related to the spleen, lungs, and kidneys. In other words, if you want to resolve phlegm, you must not only nourish your heart, but also learn to regulate your spleen, lungs, and kidneys. What should you do specifically?
1. How to "nourish your heart"?
"Thoughts to nourish your heart", which means that if you want to nourish your heart, you must pay attention to spiritual relaxation. You must be happy in normal times. can keep your body in the best state and stay away from diseases.
can start from the five aspects of " episodes, acupoints, pulses, medicines, and meals" . If you have any words in your heart, talk to others and talk to others, open your mind , press more on the outside of your arm, and also on the outside of your calf galvanizing point , which has the effect of regulating qi and improve the symptoms. There is a Du meridian also called the sea of yang meridians. produces yang energy . Yang energy is the energy of the body's vitality, so you can massage, tap on the back, on the back, to clear the meridians, and promote the generation of yang energy.
and medicine and food can actually be conditioned through traditional Chinese medicine, such as chrysanthemum, tangerine peel, Buddha hand , etc., or drink some lotus seed porridge, coix seed porridge heart-regulating.
2. How to "nourish the lungs"?
If you cough frequently and there are yellow phlegm, it means that the lungs need to be nurtured. Traditional Chinese medicine believes that the lungs are very delicate, such as environmental pollution and diet, which will affect the health of the lungs.
So if you nourish your lungs, you should stay away from the living and working environment with poor air quality. Open the windows in the room before going out every day. Eat well, don’t eat raw and cold or spicy foods, smoke less, drink less , you can eat some lily , pear , etc. to relieve 4 lung yin deficiency , or 4 4 4 4 4 4 4 4 4 4 4 4 4 4 4 4 4 4 4 4 4 4 4 4 4 4 4 4 4 4 4 4 4 4 4 4 4 4 4 4 4 4 4 4 4 4 4 4 4 4 4 4 4 4 4 4 4 4 4 4 4 4 4 4 4 4 4 4 4 4 4 4 4 4 4 4 4 4 4 4 4 4 4 4 4 4 4 4 4 4 4 4 4 4 4 4 4 4 4 4 4 4 4 4 4 4 4 4 4 4 4 4 4 4 4 4 4 4 4 4 4 4 4 4 4 4 4 4 4 4 4 4 4 4 4 4 4 4 4 4 4 4 4 4 4 4 4 4 4 4 4 4 4 4 4 4 4 4 4 4 4 4 4 4 4 4 4 4 4 4 4 4 4 4 4 4 4 4 4 4 4 4 4 4 4 4 4 4 4 4 4 4 4 4 4 4 4 4 4 4 4 4 4 However, it can be used to condition Chinese herbal medicines Ophiopogon japonicus, Schisandra , etc.
3. How to "nourish the spleen"?
" Spleen and Stomach on " says that if the spleen is not good, it will affect the body's nutritional absorption and be unfavorable to the digestion and absorption of food. It is accompanied by symptoms of abdominal distension and weakness . If you want to nourish the spleen, you must avoid several small habits of damaging the spleen. For example, has irregular diet, frequent breakfast, overeating, excessive worry, excessive fatigue, smoking and drinking, raw and cold diet, sitting for a long time, etc.
After improving lifestyle, the symptoms of spleen deficiency still have not been relieved. You can quit the Chinese medicine number for treatment, but don’t take medicine casually if you are clever.
4. How to "nourish the kidney"?
Traditional Chinese medicine believes that if you suffer from chronic kidney disease , it is also related to the innate deficiency of positive energy, so nourishing the spirit mainly requires to warm the kidney and nourish the kidney qi . If you start from your living habits, avoid staying up late and drinking irritating drinks such as coffee, strong tea , etc. You can drink more boiled water to promote urination and excretion of body toxins.
Big fish and meat should also be controlled . It contains uric acid, which will increase the burden on kidney metabolism, especially seafood and beer will hurt the kidneys the most. Also, you should not do anything like holding urine or taking medicine casually.
You can rub your waist more often, kidneys are mainly black , and eat more black bean , black sesame , black sesame , black date and other foods can also regulate the kidneys. At the same time, you must also restrain desires, excessive indulgence will also lead to loss of energy. Because " may damage the kidneys" , we should always be calm and composed as we nourish our hearts and avoid negative emotions. exercise more, Tai Chi, Wuqin Xiu, Baduan Jin , yoga are all OK, soaking feet for about 15 minutes before going to bed is also good.
To sum up, if you have a lot of phlegm in your body, you must learn to nourish your heart, lungs, spleen, and kidneys. To condition these organs, you will have less phlegm in your body, your life will be clearer, and you will be far away from yourself. How good!
References:
1. The Xiaoman solar term is here! Traditional Chinese medicine teaches you how to "silence thoughts to nourish your heart" 2021-05-21 10:26·Guangzhou University of Traditional Chinese Medicine Third Affiliated Hospital
2. If your heart is not good, come and find the disease! Use the 5-step method to nourish your heart, broaden your chest and regulate your qi, and regulate your mind 2021-03-06 14:07·Beijing Youth Network
3. Nourish the kidneys and protect the kidneys, practice the kidneys~Original 2015-08-17 21:19·Health News
4. Kidney deficiency Kidney deficiency is very harmful! Traditional Chinese medicine teaches you how to nourish the kidneys and protect the kidneys 2019-11-11 12:09·Haixia Metropolis News
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