Salt is a seasoning that is often used in our kitchens. People almost always need salt when cooking. Perhaps the effect of adding other seasonings is not great, but lacking salt will make the food taste boring and taste like chewing wax.

Salt is a condiment that is often used in our kitchen. People almost always need salt when cooking. Perhaps the effect of adding other condiments is not great, but lacking salt will make the food taste tasteless and taste like chewing wax.

Many people understand that excessive salt intake will cause certain harm to the body, so they will strictly control salt intake, but there has always been great controversy over whether the diet is now. What are the dangers of excessive salt?

• induced three highs

high diseases have always been physical diseases that seriously plague middle-aged and elderly people. In fact, the three high diseases are not the patent of middle-aged and elderly people, because young people may also suffer from the three high diseases. If you often eat some foods with higher salt content, it is very likely to increase the risk of three high diseases, so high-risk people should pay special attention.

• cardiovascular

salt in salt enters the body, which may cause certain stimulation to the blood vessels, causing blood vessels to become hardened and the blood vessels lose elasticity, etc. In severe cases, it may also increase the risk of disease. Therefore, for those whose blood vessels themselves are not healthy, salt intake must be strictly controlled.

• damage the kidney

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m1 Metabolism after the sodium element enters the body, and the main organ that metabolizes sodium element is the kidney. Therefore, if you often eat foods with higher salt content in diet, it will cause too much color of urine and it will also cause the lungs to be in an overloaded state.

• harm the stomach

ingestion of salt can easily cause irritation, which feels irritating to the gastric mucosa. In severe cases, gastritis may also occur. For people with poor digestive function itself, if they are not very good, if they often eat foods with high salt content, it will inevitably lead to further increase in the burden on the stomach.

Can't the diet be too light? 181 countries jointly studied: the saltier you eat, the longer your life span?

Although excessive salt intake will have a certain impact on the body, some people have heard that eating too light is not good for health and may even reduce life span.

The European Heart Journal once published a study, which was jointly completed by professional teams from 181 countries.

Intake of large elements on the surface of the eyes will increase and the expected healthy life expectancy will be extended by birth. The daily increase of sodium intake by one gram will increase the life expectancy by 2.6 years.

In fact, this study is just an observational study. There are many factors in research on disease ecology, so the main factor in the study is that sodium element and salt are completely different.

Although salt is also rich in sodium, it also carries other substances in addition to sodium. If these substances are consumed too much, it will have a certain impact on the body.

so the saltier you eat, the longer your life span is. This statement is very one-sided, so I hope everyone will not believe it too blindly.

What are the consequences of blindly eating light?

In fact, the issue of light diet should indeed be considered from many aspects, because in real life, many people have not really achieved light diet.

I believe that when you go to the hospital to check with a doctor, you will often be reminded by the doctor to pay attention to a light diet. The light diet mentioned by the doctor is to focus on a low-oil and low-salt diet on the premise of ensuring balanced nutrition.

However, some middle-aged and elderly people only eat boiled vegetables after returning home, because in their perception, this is a light diet.

If you only eat boiled vegetables, it may lead to insufficient nutrient intake, resulting in malnutrition and nutritional imbalance, which is not conducive to health.

so I also hope you can learn a light diet correctly and never lead to health and regret it if you are hurt.

Most Chinese families have serious time exceeding the standard

Many people have heard of the harm of excessive salt intake, and they can strictly control their salt intake every day, but even if they are controlled again, there may still be cases where salt exceeds the standard.

Healthy adults should not consume more than 6 grams of salt per day. However, most Chinese families seriously exceed this standard, even 2 to 3 times that of this standard.

Because China has a rich and diverse diet, most foods may carry salt. In addition to the normal cooking, some common foods seem to be safer, but in fact they also have a very high salt content.

such as sausages, braised eggs, instant noodles, pork jerky , meat floss, hot pot meatballs, etc. are all foods containing invisible sugar .

Therefore, if you eat these foods again under the premise of normal eating, it will inevitably lead to excessive salt intake. Therefore, from a health perspective, I also hope that you can learn to intake salt scientifically, and perhaps better avoid abnormal health conditions.

How to scientifically intake salt?

Some people think that if you try to add less salt when cooking, you can control your salt intake, which is far from enough.

If you really control your daily salt intake to less than 6 grams, it may be far more unacceptable than you think after precise weighing.

So if you want to strictly control the intake of salt, you can choose a relatively accurate container and then take out the salt used for the day based on the number of family members.

If you cook every day and just use up these salts, it is actually exceeding the standard, because in addition to using salt for cooking, some other foods will also lead to salt intake.

So if you have high requirements for your own health, some of the salt you use every day should be removed, so that you can truly achieve the amount of salt used every day.