The temperature dropped a few days ago, from 15 degrees to 0 degrees suddenly, and the water on the road was frozen. Seeing the temperature so low, the uncle told his wife that he would not go out to exercise today and was watching the news at home. His wife felt that he was looking for excuses to be lazy again, so he went out to exercise alone.
About ten minutes later, Uncle Qian received a call from his wife. The voice of his wife was trembling on the phone. She said that she had slipped and could not get up now, and there were no people passing by around. After hearing this, Uncle Qian quickly comforted his wife and told her not to worry and rushed over immediately.
It turns out that Aunt Jiang accidentally stepped on the ice cube and slipped , and also supported her body with her hands in time, so she did not kowtow, otherwise she would not be able to make a phone call. Thinking of the fall that I didn’t know when it would recover, Aunt Jiang felt a little regretful. If I had known it, I would have been lazy to watch TV with my wife at home.
reminds everyone that the temperature is low recently and the ground is slippery. Middle-aged and elderly people must be careful when walking and exercising. If the weather is bad and too cold, there is no need to be too diligent. It is okay to be lazy and rest at home for a few days occasionally. And you can exercise at home, so there is no need to go out.
Can't you be lazy when exercising? It’s time to get out of the misunderstanding of exercise. It is more beneficial to the body to take a little lazy during exercise
Walk slower
The joints of the elderly are prone to pain, and the pain and stiffness will aggravate after the weather cools down, so don’t walk too fast. Once your feet are stumbling, you may fall. Fast speed means that the burden on the heart and joints will also increase. If the heart and joints are not very good, it is better to be lazy and choose slower exercises, such as Tai Chi, walking .
Leave less
Don’t exercise too much every day. After going out for a walk, you won’t feel tired if you buy vegetables and breakfast. You can still do housework after you get home. This amount of exercise is more suitable. Large amount of exercise will also stimulate muscles and joints, which will cause soreness and fatigue. The elderly have poor recovery ability of and may still feel uncomfortable the next day, which will also affect the exercise on that day.
Depending on the weather, determine whether to exercise
The data of accidents in winter is significantly higher than in other seasons. In addition to common cardiovascular problems, there are also problems such as slide to, Asthma , joint pain, diarrhea , and know that the temperature outside is low, there is water and snow accumulation, so you should reduce going out, exercise indoors or give your body a vacation.
Why are some elderly people still in poor health exercise every day? Because fitness ≠health
There are many cases of physical damage caused by exercise in the news. For example, Ms. Wu, who walks every day, walks 10,000 or 20,000 steps, can't stretch her knees until she walks, and she can't get out of bed because of pain. 1 Meniscus and cartilage are worn. For example, Mr. Qin, who rode a bicycle for one hour, discharged urine like soy sauce , and finally found to be rhabdomyolysis.
Chief physician of Oriental Orthopedics, Beijing University of Traditional Chinese Medicine Li Yunhai said that excessive exercise can't stand the joints, just like clockwork and gears, they will wear out when they turn too much, and it is difficult to detect it at the beginning. When it hurts or swells, they often have exercise injuries. For example, running, runs three times a week. Even professional athletes often suffer from sports injuries.
We emphasize that 1 combines work and rest with , and the movement and stillness are appropriate . Don’t challenge the limits of your body, just participate in physical exercise moderately. In addition to exercise, there are other ways of health preservation. Even if we rest at home, it is actually health preservation. Making the organs move may be more beneficial than joints move.
This rest effect is better than running and walking
A cup of hot tea every day to reduce the burden on the brain
Don’t rush to go out after getting up in the morning, pour yourself a cup of hot tea, and wait until the temperature is not so hot, and drink it slowly in small mouthfuls, so that the fragrance and heat of the tea enter the mouth and nose, fully moisturize the mucous membrane, and at the same time, the beneficial substances in it enter the human body, making the brain nerves more agile and clearer thinking, and drive away the laziness and sleepiness of getting up in the morning. The brain moves, which helps prevent cognitive impairment .
30 minutes of lunch break every day to reduce the burden on the heart
Sitting and lying can relax the joints and muscles of the limbs, but if you want the heart to rest, you need a lunch break. After falling asleep The heart rate slowly drops and stabilizes, and the blood flow slows down, which helps to maintain the heart. Wait until you get up and move after lunch break, the heart's blood supply capacity will be stronger. Only by being lazy can the organs be used for longer.
One bag of milk per day to reduce the burden on the intestine
Some elderly people insist on exercise, in fact, to exercise, and want to make the bones stronger. However, compared with exercise, it is much safer to drink milk. Supplying moderate amounts of dairy products every day can promote the absorption and utilization of calcium, and at the same time can regulate the intestines, help accelerate the metabolism of waste, and help mucosal damage repair faster.
Eat 70% full every day to reduce the burden on the spleen and stomach
The spleen and stomach are very tired every day. They need to break down and transport a lot of food and nutrients. Eating more is more work, and the burden is heavier. Eating less is actually to reduce the burden on the spleen and stomach and make it lazy. You should also eat more easily digestible foods, eat less rough and greasy foods, and do not eat spoiled and irritating foods to avoid damage to the spleen and stomach and becoming weak.
Rest is not only a physical rest, but also a rest in thought, brain and vision. Don’t think too much about any troubles. Close your eyes and lean on the sofa for a while, and the unhappiness and anxiety will soon pass. This is the case in many things in this world. If you are more generous and less caring, your body will be relaxed.
The same is true for exercise. It does not necessarily mean that you can check in every day, occasionally be lazy and let your body rest. Doing something else at home can also help you maintain your health. Who says that you must move your health, and who says that you cannot move your organs during rest? Health preservation is not that complicated, I hope the elderly friends can understand it.
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