Expert advice: Protecting the lungs is to save your life! I don’t know the “3” symptoms, don’t treat them in time, and don’t know if the lungs are rotten like sieve! The lungs are very important organs in the human body. In recent years, the incidence of lung diseases has become increasingly higher. On the one hand, it is related to the air environment, and on the other hand, it is also related to some people's frequent smoking.
Now winter is coming, and the air becomes very dry, and the lungs are prone to problems at this time. Generally speaking, it is difficult to detect problems in the lungs in time. This is also what people often say that the lungs are mute organs. If you don’t understand the symptoms of these lung diseases, it is easy to miss the best time for the treatment of the disease for a long time.
Lung diseases are usually manifested through the throat, so be careful if the following symptoms appear in the throat.
1. Swelling and painful in the throat
If you occasionally experience swelling and painful in the throat, don’t worry too much. It may be caused by the weather being too dry or the body is getting a little hot. However, if you often experience chest pain in the throat, you should go to the hospital to check whether it is caused by lung problems.
There are frequent throat and chest pain. Do not treat it as ordinary pharyngitis for treatment. This is a problem that many people are prone to. Everyone thinks they are doctors. When encountering ordinary problems, they just need to buy some medicine. Many times it is because of this irresponsible behavior that leads to worsening of the condition.
2. The throat speaks hoarsely
The throat speaks hoarsely, which means there is a problem with the vocal cords of the throat. The health of the vocal cords is very important to everyone, so everyone should protect their vocal cords. Usually, problems with the vocal cords are caused by inflammation of the throat. For milder symptoms, take some anti-inflammatory medicine to improve it. However, if it has not been cured for a long time, it is recommended to go to the hospital in time to check whether there is a problem in the lungs, causing hoarse throat.
In short, the body is your own, don’t ignore it, and don’t treat it as a small problem even if your throat is hoarse. It may be caused by a more serious disease.
3. Frequent cough, but no sputum
There are many reasons for coughing. Colds can cause coughing, throat inflammation can cause coughing, and lung problems can also cause coughing. So how to tell whether coughing is caused by lung diseases? If you cough frequently for a long time but don’t have phlegm, be careful that it is caused by lung problems.
So, winter is already very dry, how to nourish your lungs? It is recommended that you eat more lung-nourishing foods.
1, Arhat fruit
Arhat fruit not only relieves cough and reduces phlegm, but also helps clear heat and reduces fire. Therefore, for some people who often feel uncomfortable in their throats, are dry and itchy, and often want to cough, it is better to soak a little Arhat fruit water every day to drink, which can not only improve the cough problem, but also nourish the lungs.
If you can drink it with a little fat sea when soaking in water, the effect will be doubled.
2, grape
grapes are fruits that everyone likes to eat. Of course, grapes not only have sweet and sour taste, but also have a good effect on nourishing the lungs, especially purple grapes, which contain very high anthocyanin , which can accelerate the metabolism of in the human body and also help detoxify the lungs. It is recommended that friends who smoke frequently can eat more grapes to nourish the lungs.
3, Tremella
Tremella is also a common food that nourishes the lungs in daily life. The key is that Tremella is not cold or dry, and eating more is not harmful. It is also very simple to make. You can cook Tremella porridge with Tremella porridge with jujube and wolfberry, which can moisten the lungs and relieve cough, and can also improve the yin deficiency and lung dryness.
-
-
-
-
-
-
-
-
-
-
-
-
-
-
-
-
-
-
-
-
-
-