For most of us, winter is the best time to watch movies and drink hot chocolate, but many people don’t realize that cold months can cause eye health problems.

As the weather turns colder The nights are getting longer and longer, it is important to take care of our eyesight and eye health because certain situations will occur as the seasons change.

For most of us, winter is the best time to watch movies and drink hot chocolate, but many people don’t realize that the cold months will cause Eye health problems .

The biting cold wind, combined with Cold and flu For example, a dry central heating system and the dazzling winter sunshine will cause problems for our vision.

Pharmacist Sultan Dajani fromGolden eyes Reveals how the ever-declining temperature damages our vision.

Under drought conditions

When Weather 1 It is cold outside, and the air around us becomes dry.

sudan explains: "When this happens, the surface of the eyes is mainly water, which will lose moisture due to evaporation."

" This causes eyes to dry out and produce enough tears to keep the eyes moist. Keep the eyes and surroundings The moisturization of the surrounding environment is important to alleviate dry eye disease. ”

Central heating system

Although many of us turn on the heating to keep warm, it actually makes 1 dry eyes 1 feel worse.

Experts warn: "Don't rub your eyes, because you may cause pain in your eyes and introduce bacteria, which can lead to conjunctivitis , blepharitis or Mai's disease."

"Try not to overheat the room, open the windows every day, even if it's only a few minutes."

Sudan recommends buying eye drops designed to relieve healthy eye infections from pharmacies and wear less contact lenses.

wearing sunglasses

Snow and ice are reflective, which means that the sunlight can shine on you from below and above.

1UV rays (UV) are reflected by the snow surface, which can cause the eyes to be sunburned by , which is called photokeratitis.

Sultan said: "This means that sunglasses are as important in winter as in summer.

" In addition, the sun in winter is very dazzling, so be very careful, especially when driving, so bring sunglasses.

"If you wear glasses, ask if you can add anti-reflective coating to the lens to help avoid glare, especially when driving."

good lighting is important

In dark months, it is important to prioritize good lighting, especially for people working from home.

Dark lights can cause eye fatigue, making your eyes feel tired faster, which will also affect work efficiency.

Pharmacist adds: "If you need to see something clearly during the day, like text in a book or magazine, try sitting near the window, but if you work on a computer or laptop, try to avoid the glaring light on the screen.

" Use multiple light sources in the room to increase the amount of light without relying on super bright ceiling lights, consider using a warm bulb instead of a cold blue bulb to create a more natural feeling.

"In tasks such as reading and writing, you should also use directional lights.”

20-20-20-20 rules

When we stay indoors for a long time, it is easy to immerse ourselves in laptops, mobile phones and tablets, but this can be harmful.

Sultan explained: “Looking at digital devices for a long time can cause headache and tired or dry eyes.

"Once the screen regularly, take a break, and watch 20 seconds and 20 feet away every 20 minutes."

balanced diet

Your eyes are a complex organ that requires many different vitamins and nutrients to work properly.

"Vitamins A, C, E, B vitamins, lutein , zeaxanthin and ω-3 are all important for eye health," Sudan said.

Pharmacists recommend a balanced diet rich in fruits, vegetables, whole grains, protein and healthy fats.

It is also important to drink a lot of liquid to keep moisture.

Keep your hands clean

Colds and flu can affect our eyes, cause pain and soreness, and tempt us to rub our eyes frequently.

The health expert added: "If you are not feeling well, be sure to keep your hands clean after blowing your nose or coughing, and try not to rub your eyes.

" This is especially important if you wear contact lenses. ”

party season

There are usually many social occasions in winter, especially around Christmas and around New Year.