Why can’t diabetics eat noodles?
Noodles are a kind of refined carbohydrate food, which has a high starch content, while protein , cellulose , vitamins and other ingredients are very low. Its glycemic index reaches 81, which is a food with high sugar content.
Moreover, the cooking and eating methods of noodles are also very simple. A bowl of noodles can be eaten quickly, which makes it easier to increase the blood sugar level after eating noodles.
Although this is the case, it does not mean that diabetics can no longer eat noodles. As long as diabetics master some tips for delicious noodles, they can eat them with confidence without worrying about fluctuations in blood sugar.
Method 1: Choose noodles with low glycemic index
White noodles made with white noodles have a higher glycemic index. After cooking, the starch in the noodles is also prone to gelatinization, causing the blood sugar level to rise after meals, so it is not recommended for diabetics to eat it.
However, mixed grain noodles such as wheat noodles and pasta have high dietary fiber content and slow digestion after entering the stomach and intestines. It can delay the increase in blood sugar after meals, so it is suitable for diabetics.
Recommended diabetics to choose strong high-gluten noodles or strong pasta, macaroni noodles. These noodles are rich in vitamins and dietary fiber to improve post-meal blood sugar.
Method 2: Control the amount of consumption
Noodles are easy to digest, and they feel weaker than mixed grains and rice, so they are easy to eat too much. Diabetics must pay attention to controlling the amount when eating noodles. Each meal should be consumed at about 2 taels. When eating, you can use vegetables, a small amount of meat, eggs, etc., which can not only supplement protein for the body, but also easily gain a strong sense of fullness.
Method 3: Pay attention to the cooking method of noodles
The softer and softer the noodles are, the faster the digestion speed, and the faster the sugar increase will be. Therefore, when diabetics cook noodles, do not cook the noodles too much to prevent the starch from gelatinizing fully. You can cook the noodles until half a year old and put them in ice water for a while.
After the gelatinized starch in the noodles will be converted into resistant starch , and then you can continue to put it in a pot to cook. This way, the cooked noodles taste harder and taste more vigorously. They are not easy to cook, and will not easily increase blood sugar.
Method 4: Eat only noodles but not soup
Noodle soup contains a lot of starch that penetrates into the noodles, so drinking noodle soup when eating noodles will allow the starch to be absorbed by the stomach and intestines, resulting in blood sugar rise. Therefore, it is best for diabetics to eat dry noodles and try not to drink noodles soup, as this can delay the rate of blood sugar rise after meals.
In short, diabetics can eat noodles in moderation, but they need to master the method, match coarse and fine grains, control the amount of food, add less seasonings, and match some vegetables, fish, shrimps and meat. Do not eat fried or fried high-calorie pasta.
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